Some Of The Benefits Of Nuts For Health

Nuts have many health benefits to the body, ranging from prevention to treatment of diseases, such as: heart disease, cholesterol, diabetes, cancer to lose weight. Peanut is a nutritional powerhouse, which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, each of which plays an important role in preventing heart disease. Nuts also contain sterols, are compounds that are regularly added to margarines to reduce cholesterol absorption.

Here are some of the benefits of nuts for health:

1. Almond, to treat high cholesterol

Almond has a very positive impact of bad cholesterol. Studies show that patients who ate 74 g of almonds per day can lower LDL (bad cholesterol) by 9.4 percent, while the macademia nuts 90 g per day reduced LDL 5.3 percent and 16.5 percent pecans.

2. Hazelnut, to prevent premature aging

Hazelnuts are rich in vitamin E and essential fatty acids, can keep the fat cells under the skin, preventing wrinkles and can trigger the growth of new skin cells.

3. Brazil nuts, for fertility problems

Sperm production requires a fairly specific nutrients, but nutrients are lost in many modern foods, including selenium. By taking two or three selenium-rich Brazil nuts every day, to overcome fertility problems.

4. Peanuts, for type two diabetes (diabetes due to lifestyle)

Much evidence suggests that eating peanuts can protect against diabetes and other metabolic syndrome, especially gallstones. Peanuts can provide a favorable change in the number of fat cells (lipid) levels, plus the lack of cell damage and inflammation, so it is good for people with type two diabetes.

5. Walnut, to improve memory

Eating 45 g walnuts a day may help memory impairment associated with age. beans are high in alpha-linolenic acid (ALA) and other polyphenols that act as antioxidants, can block the signals that can cause damage to the brain pathways.

6. Pistachio nuts, for lung cancer

Gamma-tocopherol, a form of vitamin E found in pistachios, may help reduce the risk of lung cancer. Research from the Department of Epidemiology at the University of Texas showed that eating pistachios a day can be beneficial for lung cancer and other. 

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