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"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
~ Anthony Robbins

Everyone I know hits a plateau every now and again, including me. When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! 

To reach my weight loss goals within two weeks I have to mentally prepare my winning game plan first.  My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, clean eating and having a positive mental attitude. 

I begin by creating a game plan and eat only power foods that are in my LivFit Power Foods list.  I also create powerful success affirmations and creating a fitness plan to create rock hard body in prep for the photo shoot, it all comes down to self mastery, willpower and discipline.  

Eating healthy foods will uplift your moods and aid in staying on track with your fitness goals.  When you are in control of your mind you are in control of your diet, so think intentionally about your awesome body and how easily you will release the fat stores to obtain a lean healthy physique. 


Eating a healthy diet low in Glycemic Index always puts my metabolism in over-drive and will for you too. I eat small meals every 3 hours consisting of lean protein, complex carbs (before noon), good fats (afternoon) and lots of fresh veggies and salads. My last meal is by 7 pm - ensuring that I go to bed feeling light and well nourished.

A healthy diet is critical to turbo-charge your metabolism. Here is a list of fat burning foods that when used in the right combination shown above will fuel your metabolism even without working out... Of course doing cardio and weight lifting 5 to 6 days a week will sky-rocket you to achieving weight loss success as well as build a sexy, lean physique!


As with all healthy diets you want to avoid ALL processed foods, preservatives and added salts, sugars and fats will only make you fat. 

Watch out for hidden fat making culprits such as High Fructose Corn Syrup, Hydrogenated Oils, High Sodium & Preservatives. 

Also, drink 80 to 100 oz of purified water daily to keep your body well hydrated, raise your metabolism and to help remove toxins from your body. And be sure to eat protein with each and every meal and snack to keep your metabolism burning optimally.

By eating LivFit Power Foods consistently YOU WILL turbo-charge your fat-burning machine and lose fat fast!

Boneless, Skinless Chicken Breast/Chicken Tenders, White Albacore Tuna (in water)Salmon, Halibut, Tilapia, sushi (without rice), Mahi Mahi, Swordfish Extra Lean Ground Beef or Ground Round (92-96% - eat sparingly), Buffalo, High Quality Protein Powder (Whey, Casein, Egg), Eggs Whites, Top Round Steaks or Roast (eat sparingly) Top Sirloin (eat sparingly) Ground Turkey, Turkey Breast (stay away from processed deli)

Complex Carbohydrates
Oatmeal (Old fashioned or Irish steal cut) Sweet Potatoes, Yams, Brown Rice, Ezekial Bread, Whole Wheat Bread (with at least 3 to 4 grams of fiber per slice)

Fresh Vegetables/Fibrous Carbs
Green Leafy lettuce (red, green, romaine) Broccoli, Asparagus, String Beans, Spinach, Bell Peppers (Green or Red) Brussels Sprouts, Cauliflower, Cabbage, Celery, Cucumber, Carrots (steamed), Eggplant, Onions, Pumpkin, Garlic, Tomatoes, Zucchini

Fruits & Berries
Mixed Berries, Oranges, Apples, Grapefruit, Peaches, Strawberries, Blueberries

Healthy Fats
Omega’s 3, 6 & 9, Natural Style Peanut Butter, Olive Oil, Safflower Oil, Flax seed Oil, Fish Oil, Avocado

Nuts & Seeds
Almonds, Walnuts, Pistachios, Flax Seeds, Sunflower Seeds

Mustard, Garlic, Mushrooms, Onions, Dry Seasonings, Fresh Herbs, Scallions, Sea Salt, Pepper

By feeding your miraculous body super foods it naturally craves you will be able to be able to transform not only your body but your life! 

Embrace your journey to success to reach your goals and dreams sooner with more joy and contentment in all areas of your life each step of the way. 

Please subscribe to my site to receive fitness and life changing tips to empower you to become all that you wish to be.  Thanks for reading!

~Carol Whitaker
Lifestyle Fitness Coach 
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Benefits Of Bathing With Warm Water

If you are powerful shower with hot water, please. It's just not recommended to linger. Better is a bath with warm water. Here are the benefits of bathing with warm water:
1. Improve circulation
Warm water can treat pain in muscles and joints caused by arthritis, torn muscles, and fatigue. Warmth will stimulate circulation and blood flow. At the same time, there was a relaxation joint, tendon, and muscle tissue. Although no permanent cure, the five-minute warm baths can reduce pain, stimulate healing and reduce inflammation.

2. Cleaning the skin
Can lead to clogged pores and blemishes on the skin toxin buildup. Warm water will open the pores, making it easy to clean, and all the dirt was loose. Rinse with cold water, so the pores will close again.
3. Warming up before exercise
Hot bath in the morning is an effective way to heat the body before exercise in the morning. When you wake up, the muscles may be in a state of rigid. Warm bath can help relax the muscles with blood circulation.
4. Eliminate neck and shoulder aches
Besides massaged, hot bath can to reduce neck and shoulder were sore and stiff. Rigid sections flush with warm water for a few minutes to relax the muscles.
5. Relieves cough
The steam from the warm water can relieve phlegm and set it aside. Sputum cause coughing or throat pain. Adding eucalyptus oil to the skin or into the air will make you breathe easier.
6. Reduce stress and insomnia
Warm bath is a natural sedative. If you are under stress or difficulty sleeping, wash in warm water for 10 minutes to soothe the body, mind, and nerves.

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Some Foods Can Help You Sleep Soundly

Eat the following allegedly able to help you sleep insomnia. What food are they? the following list:

1. Turkey
"The turkey is a food that is rich in the amino acid tryptophan which helps you be calm night and sleep soundly. Tryptophan itself does not make you sleepy," said Esther B. Horn, a registered dietitian and nutrition in New York City and inventor It helps the brain make serotonin, a neurotransmitter needed for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplement to aid sleep.

2. Mashed Potato 
Although labeled as a low-carb diet, the potato ranks lower on the Glycemic Index, a ranking of carbohydrates and their effect on blood glucose levels. Sweet potatoes and potatoes vegetables will not make your blood sugar is too high and can even help eliminate the blocking acid tryptophan. Make mashed potatoes with low-fat milk or buttermilk to eat healthy sleep-inducing.

3. Banana
Bananas are a natural sleep aid that contains melatonin and tryptophan (which is converted into serotonin) to help you fall asleep. "Melatonin is a hormone that signals the brain that it is time for the body to rest at night," said Horn. Plus, bananas also contain magnesium, a muscle perileks known to help ease away your physical tension and stress.

4. Milk
For years my mother always gave kids warm milk before bed. "The warm milk is a rich source of tryptophan, which is soothing and will help your body relax," said Horn. But be warned, "The combination of turkey and milk together to give the effect of gas is less good for the body," says Horn.

5. Oatmeal
Oatmeal is not only warms your stomach, foods full of fiber can make you feel satisfied before heading to bed. A bowl of warm oatmeal cooked is also a good source of melatonin. Mix a bowl of oatmeal with warm milk for an extra dose of sleep-inducing.
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Loss Weight By Drinking Coconut Water

If you want to lose weight, avoid the consumption of soft drinks such as soda and other bottled drinks are not healthy.

Switch to a healthier beverage choice is coconut water, which is known to help you lose weight.

Health benefits of coconut water for a lot of variety. Aside from being a metabolism booster, coconut water fortified with specific nutrients that help in the maintenance of overall health and prevent weight gain.

Here are 7 benefits of coconut water in weight loss efforts include:

1. Increase metabolism

The liquid itself is an essential component to maintaining a healthy weight and stay healthy. Water can regulate the metabolic rate of the body and hydrate the body.

Similarly coconut water, which is a liquid, so it can increase the body's metabolic rate. When your metabolism is slow, will also slow down the digestive process and cause weight gain.

2. Meet the needs of vitamin B

Coconut water can meet your body's needs for vitamin B is good to play important roles in cell metabolism and maintain immunity. If a healthy person's body, weight loss efforts easier.

3. Limiting hunger

Coconut water triggers glucose uptake by the bloodstream, thereby preventing and treating diabetes and limit hunger. Diabetes and excessive hunger are the main cause of weight gain.

4. Healthy beverage alternatives

Coconut water is a beverage sweetener-free, fat and cholesterol, so it is a healthier alternative beverage than other soft drinks such as soda or juice pack.

In addition, one cup of coconut water can be accounted for 46 calories can keep you powered and does not cause increased weight gain.

5. Convert fat into lean muscle mass

A number of potassium in coconut water can turn excess fat into muscle mass. The more muscle mass, your metabolism will increase and will facilitate weight loss.

6. Digestion when combined with lime juice

The combination of coconut water and lime juice to make a drink more helpful in losing weight because they each posted the base. By drinking coconut water and lime juice to aid digestion.

7. Thyroid function help in losing weight

If a person suffers from hypothyroidism will find it difficult to lose weight. Drink coconut water because it can help proper thyroid function leads to weight loss.
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7 Ways To Preventing Diabetes

Though incurable, diabetes mellitus type 2 can be prevented easily. The disease is caused by an unhealthy lifestyle. Therefore, adopting a healthy lifestyle will be able to minimize the risk of contracting diabetes.

Diabetes can be prevented by adopting a healthy lifestyle because it can basically be prevented. Regular exercise and eat less high-calorie foods will help ward off diabetes.

There are many ways to prevent or minimize the risk of diabetes. Variety of ways, among others;

1. Regular exercise
Regular exercise can help increase the body's sensitivity to insulin which helps maintain blood sugar levels within a normal range. With exercise, the body use insulin more efficiently to 70 hours afterward.

Exercising 3-4 times a week for 20-40 minutes will be very beneficial ward off diabetes. In addition, aerobic exercise and fitness can also maintain ideal weight remains.

2. Maintain ideal body weight in order to stay

Most people with diabetes are overweight or obese. Excess body weight and body fat may increase the risk of developing diabetes.

3. Do not overeat (overnutrition)
Excessive nutrients are the major risk factors that can lead to diabetes. The more excess nutrients, the greater the chances of developing diabetes. Balance your food intake with emphasis on eating fruits and vegetables.

4. Avoid stress
When stressed, the body will secrete the stress hormone cortisol. These hormones increase heart rate and sends glucose into the blood to be converted into energy for muscles. Most importantly, stress will make people eat a lot. In the end, it can lead to obesity at risk of diabetes.

5. Get enough rest and sleep

Rest and sleep is basically a mechanism to detoxify the body. In addition, it is also powerful enough rest to relieve stress.

6. Avoid pollution

Air pollution contains many free radicals that are harmful to the body. The presence of free radicals can worsen cell function, and trigger diabetes and blood vessel damage. One study found that pollution can trigger insulin resistance and increased levels of fat in the abdomen and internal organs.

7. Perform health checks

The young age of about 25 years is usually the period from the development of diabetes. Therefore, blood sugar levels should be checked once a month, especially for people who are at risk and have a family history of diabetes.
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“Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.” ~ Barry Neil Kaufman

Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well being.  Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain.
Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of The Beauty Prescription, says that positive thinking improves your mental health and reduces stress. "When you are optimistic, people are attracted to you. This leads to healthier relationships, more success, and decreased emotional stress. And of course, we know that emotional stress can lead to physical illness."
Negative thinking increases stress which increases inflammation in the body.  Inflammation is a huge culprit in aiding to illness and disease. As another expert, Debbie Mandel, author of Addicted to Stress, states "Positive thinking reduces inflammation, which is a byproduct of stress. It is important to reduce inflammation because it stands at the root cause of disease and plays havoc with your thinking."
Having a positive mental attitude about life is the first step to increase your health and well begin. Having thoughts and feelings of love, gratitude and forgiveness will create a positive atmosphere for your body, which will shift energy frequencies into attracting and becoming that which you wish for in addition it aids the body in healing physically and emotionally.

By having a positive mental attitude and letting go of negative self-talk your body will feel more energized and happy.  Feel good feelings will alter your energy frequency into a much higher state of being which will directly affect each aspect of your life.  By having admiration for your body as though it was a third person you will find that you will feel healthier, happier and will enjoy life more. 

Carol Whitaker
Embrace Your Journey to Success
Life Transformation Expert & Coach

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Need to Lose Weight Without Hunger Hold

One great if someone tries to lose weight by passing food and withstand hunger longer. Excessive hunger is not healthy and can actually complicate efforts
weight loss.

People who want to lose weight, do not need to follow a strict diet plan, forcing him to feel hungry all day. The best strategy to keep the body ideal is to eat nutrient dense foods throughout the day.

Rather than focusing on how much food you eat, it would be much more effective if you pay attention to what foods you eat. When a person eats a diet high in fiber and nutrients of food, making it virtually impossible to overeat.

Experts are trying to make a lifestyle shift that obese people by adopting a vegan lifestyle and eliminate animal products. The results showed a significant weight loss, increased energy, improved skin health, and avoid indigestion.

How to start a diet without hunger force your body to do by replacing animal products with plant-based product that has benefits and nutritional value is almost the same.

Here is a simple way to replace animal products in the diet with vegetable products:

1. Substitute: Milk
Drink more: soymilk, coconut milk.
Eat more: almonds, flax seeds.

2. Substitute: Meat
Eat more: Beans, beans, tempeh, tofu

3. Substitutes: Cheese
Eat more: olive oil

4. Substitute: Egg
Eat more: vegetable-based protein, whole grain cereals
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Prevent Obesity With An Apple A Day

The fruit filling is most often consumed for dieters. Dense texture with a slightly sweet water suitable eaten fresh. Better not peeled, because it is useful to enhance muscle building.

Fruit with green skin and red color cover yellowish-white flesh that can burn calories in the body. This has been demonstrated in mice that are obese, diabetic symptoms and accumulation of fat in the liver.

This study also demonstrated the new babies have brown fat in the skin. Because apples are often given when a child can be lost fat. Just like adults, usually brown fat in the neck and between the shoulder blades.

However, few studies have been associated with increasing levels of brown fat with low rates of obesity and blood sugar levels. This study actually leads to a reduction of brown fat in the skin can help prevent obesity and diabetes.

Incidence of obesity associated with diabetes and heart in fat storage is a common problem that often occurs. A new study by the University of Iowa examined, suggesting that the substances naturally found in the skin of apples can protect mice from obesity.

These findings suggest that ursolat acid contained in the skin of apples can reduce obesity. Other health problems associated with increasing the amount of muscle and brown fat can also be overcome by burning calories.
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Want To Slim? Eat 6 Times Day With Small Portions

Whether the weight increase after the holidays? Now it's time to return to normal body weight. Perhaps many ways diet can be done. Actually you do not need to bother because by eating 6 times a day the body can lean back.

Normal diet in a day is three times. If more than 3 times as many people assume may gain. A study has shown that those who eat six small meals a day, lost weight.

More than 95% of people who are overweight have a habit of eating three times a day. Because of that, many of them sick and even some who have nutritional deficiencies. This could be due to poor metabolism.

If going to eating six small meals, you should also stay away from snacks, such as chips, chocolate, soda and candy. The food was not vandal diet is not recommended for consumption.

Do not worry about going hungry, because by eating smaller portions, this type of a balanced nutritious diet should also be included. Can eating carbohydrates with fats, fiber, proteins such as vegetables, fruits, nuts. Or enjoy a bowl of cereal mixed with skim milk at breakfast.

A healthy weight loss is also recommended by some nutritionists. More often eat to lose weight are encouraged, but small portions shall remain in place.

This diet has also been shown to prevent you from overeating and helps maintain portions. Healthy food will also help prevent the risk of diabetes, heart disease and hypertension.

Not only that, the diet regularly will help keep the muscles in the body. Additional foods that contain amino acids are easily absorbed muscles and build muscle if assisted with exercise.
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Weight Loss Suddenly, Aware Of This Disease

For people who have problems with the number on the scale, weight loss may be a boon. But the weight loss would have to be accompanied by a healthy diet and exercise. If the decline suddenly and for no reason, you need to be aware of some diseases.

Some of the diseases to be aware when losing weight suddenly:

1. Endocrine disorders

The most common cause of sudden weight loss is an endocrine disorder. Endocrine regulate body functions. When work is interrupted, the body will burn more calories, causing the thyroid gland to work excessively which in turn keeps your metabolism up and your body can not absorb all the nutrients it needs.

2. Disorders of heart, lung and kidney

Disorders of the heart and lungs is an important cause of sudden weight loss. This condition causes a lack of energy sources for the body to function properly. Furthermore, can cause nausea, vomiting and lack of protein. All this in turn can lead to weight loss.

3. Infection

Infection internal (inside the body) can not be seen, and most do not even realize. The infection is caused by a fungus example, an aggressive immune system, which led to the burning of more calories. Most infections occur in the digestive system.

4. Cancer

One of the first symptoms of cancer is sudden weight loss. Tumor (benign) and cancerous (malignant) of the body to absorb nutrients to grow, will also be used as energy. Because the consumption of nutrients by the tumor began to increase, the body starts to lose weight.

If you experience sudden weight loss, then the best solution is to consult immediately and see a doctor or hospital.
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6 Types of Fruits are Safe for Consumption With Diabetes

Sugar or fructose in fruit is often associated with negative effects for diabetics and overweight. However, other types such as oranges, melons and pears can still enjoy. Fruits this would serve to control insulin.

As reported by the Times of India, there is a miraculous fruit that can be easily found and consumed by people with diabetes. Some of these fruits is:

1. Melon
It was sweet with tender flesh tender enough water content. Melon is rich in vitamins B and C, beta-carotene, potassium and lycopene. A slice of melon contains a number of vitamins that the body needs.

2. Fruit Berry
Strawberry, raspberry and blueberry is one type of berry fruit. The content of antioxidants in it to kill the toxins in the body. Berries also contain fiber, vitamins and low in carbohydrates. You can consume this fruit is 100 grams per day.

3. Apple
Red and green-skinned fruit is yellowish flesh. Watery soft texture is sweet with a little sour. Because the skin is rich in antioxidants, so no need to peel. Apples also contain fiber and vitamin C.

4. Kiwi
Kiwi contains a lot of water. Nutritional content too much, such as potassium, fiber and vitamin C. The fruit is safe to eat low carb for diabetics. One kiwi fruit can be consumed every day.

5. Pears
Potassium and fiber contained in a pear. Low calorie consumption suitable for dieters and diabetics. It was a sweet juicy matching eaten fresh.

6. Orange
Oranges contain vitamin C famous for its. The fruit is also low in carbohydrates and rich in potassium. Orange safe to eat for people with diabetes, this fruit can also be used as a snack or dessert.
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The power of the words you speak may be more powerful and profound than you may realize.  The power of words has more magnitude than we can truly comprehend.  

As in all aspects of your life what you perceive a reflection of your beliefs will manifest into your life over and over again.  It’s not until we take the time to really contemplate what we want out of life and adjust our thinking and speech accordingly that we will truly see a shift in our experiences.

Below is a tender video with an empowering message, you may have already seen if, even if you have take the time to watch it again, but this time have the intention of letting go of your negative way of thinking and embracing that of what your heart desires. 

Each and every aspect of life is reflected back to us as to what our habitual thoughts are; therefore, if you do not like what you see than change the way you look at it and the things you look at will indeed change.  It's the Law of Attraction in action.  It is how we create our lives on purpose as we co-create our lives with God. 

Use the power of your mind to create your life of purpose.  See your body as you wish it to be, see yourself craving whole foods, see yourself exercising daily, see yourself giving thanks and praying often for the bounty of blessings received each day.  And then watch for the miracle that will without begin to unfold before you… It’s a magical way to live.

Embrace Your Journey to Success each step of the way and enjoy the blissfulness of life and the tender mercies you receive each new day…
Carol Whitaker
Lifestyle Fitness Coach 
Life Transformation Expert

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6 Resolutions for a Healthier Body

Often we have a plan to diligently exercise or avoid sugary foods as healthy resolutions next year. But too often the plan failed because it did not stand the temptation to eat ice cream every finished dinner, eating fast food, or prefer to watch a movie at the cinema than to join an aerobics class.

Achieve a healthy New Year resolution is a challenge for most people. The only way that can be achieved, is to make a realistic resolution. If you are a big fan of donuts or croissants, do not vow to not eat a bite too. Be honest with yourself, adjust your lifestyle to your ability. No need to make a resolution to exercise seven times a week when in reality you are too busy to go to the gym.

Instead of making resolutions that are too grandiose, better make plans easier.

1. Reduce Stress
Chronic stress can lead to hypertension, weakens the immune system and even shorten life expectancy. As much as possible, keep your mind from stress. How can the meditation classes, or aroma therapy. Intense meditation will give you supply enough energy to overcome the tough challenges of life every day.

If you're used to doing a myriad of tasks in the office so often off, have a team working to help you get the job done, so all office tasks are not only cost you. Occasionally, ask a sabbatical and travel out of town or country. As much as possible do not undertake tasks beyond your ability.

2. Eating Nuts

Forget potato chips, cheese sticks or cookies as a snack in the next year. Choose a healthier but no less tasty and delicious like nuts; almonds, walnuts, peanuts, hazelnuts or cashews. Nuts have been shown to lower cholesterol levels. The study, published in the journal "Circulation" found that people who eat two handfuls of almonds a day, bad cholesterol (LDL) in the blood up to 9.4 percent. Walnuts can even be down about 10 percent. Perhaps you're thinking of snacking nuts are more expensive than potato chips or cookies, but feel the results for your health. Better (and cheaper) to prevent than to cure it?

3. Increase Walking

Make walking a habit. Start the walk from the nearest distance as from home to the supermarket or car park at a distance so that you can walk for a while before it finally reached the destination. Walking for 30 minutes can improve heart health, bones, keep you from daily stress and thus burn more calories.

In fact according to a study conducted at Duke University, North Carolina, walking can reduce hypertension and reduce bad cholesterol levels. Expand walk in your daily life, and you will see the difference better.

4. Push-up Every Day

Push-up is a sport that is easy, inexpensive and effective way to nourish the body. Push-ups are one of the best strength exercises ever created. With a repetitive motion, you can train some muscles of the body as well as the chest, shoulders, arms, stomach and legs. Before the push-up, keep your body straight as a board, and then do the push-ups. Try to do 10 to 20 times per day. By running this simple habit, body strength and stamina will increase in no time.

5. High Fiber Diet
Dr Bhuvaneshwari Shankar, a registered dietitian from Apollo hospitals in India advised to eat fruits and vegetables more. These foods can improve digestion bowel movement and lower cholesterol levels. "Fiber can absorb the bad cholesterol (LDL) in the blood and get rid of excess. You can also eat oatmeal because they have the same function," he added.

6. Sleep is Enough

When you are falling asleep, your body produces a hormone that stimulates the production of collagen and elastin. Make skin look young and healthy, and maintain a healthy body. Lack of sleep will cause eye bags, dark circles under the eyes, dull skin and body lethargic. Go to sleep at least seven or eight hours a day.
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Raw Vegetable Diet

Looking for ways to lose weight? Usually done by avoiding carbohydrate diet, fat or sugar. One diet that should be tested is the raw vegetable diet. Hmm .. what are the rules of this diet?

Raw food diet is one diet that has many benefits. Raw food diet is believed to lose weight. What exactly is a raw food diet?

Raw food diet is based on foods in their natural state is good for the body. Although it does not plan to lose weight but also a raw food diet to maintain body weight. If you want to lose weight and have a diet of raw foods should be eaten raw, but can also cook some food.

This diet is good for the body and to lose weight. Some people say the cooking process can eliminate important enzymes and absorb nutrients in food. The foodies commonly called "Foodists" believe that over time the process of heating the enzyme on groceries will be reduced and may cause health problems, including weight gain.

What can be eaten if a raw food diet to lose weight? Obviously the most abundant sources are fruits and vegetables, because fruits and vegetables have a delicious flavor when eaten raw.

There are several ways to still enjoy the meat separately as a raw food diet to lose weight. Such as sushi and sashimi, ceviche, carpaccio and shabu-shabu. The menu usually serves raw meat is very healthy.

Although there is no scientific evidence is uncertain whether the raw food diet to lose weight. However, this diet will very likely help you lose weight, because raw food is not through a process of heating or adding oil during processing which can damage the enzyme. You can get fat from raw nuts and fruits.

Many raw food culinary lovers and some scientists agree that more nutrients can be obtained from food that has not been cooked or undercooked. Several studies have shown that cooking vegetables such as broccoli and cabbage as a cancer fighter will lose benefits after cooking. Dietary deficiencies, the most common is vitamin B12, which occurs naturally in animal products when cooked at high temperatures.

How do I prepare food while also conducting a raw food diet, so that not only eat carrots, peppers and cucumbers all day. If you want to eat raw bean seeds should mean dry beans and soak for one night until the beans are tender.

Juice is the most common way to do this diet. Make juice from your favorite fruits, add vegetables to supplement nutrition. But be careful for the use of sugar in the juice because it will get extra calories.

Using a blender or food processor is an easy way to prepare food on this diet. You can make hummus and pasta and even gazpacho soup vegetables cooked as long as no more than 118 ° F.
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5 Herbs To Help You Lose Weight

Are you exercising and eating right, but not seeing weight loss results? You may need a natural boost with herbs!

Feeling hungry all the time and having an insatiable appetite are two of the biggest challenges to losing weight. If this sounds like you, you're in luck.
Herbs for weight loss are appetite suppressants because they trick the body into thinking its full. Other herbs help the body process food efficiently, resulting in more energy to burn more calories. With these two herbal effects, you are setting yourself up for the best way to burn excess fat.

Classification of Herbs – How They Help Burn Excess Fat
Herbs, that enhance weight loss, restore the body to its most natural state. These herbs act by flushing toxins out your body that slow down fat burn. They also help you consume less, so the body doesn’t have to work as hard to process vitamins and nutrients out of what food you do eat. The following are the four classifications of herbs for weight loss:

These types of herbs help you excrete excess water that your body does not need. During this excretion, you rid your body of toxins that slow down bodily functions.


Restores gastrointestinal balance. Regular bowel movements help you consume fewer calories because your body is better able to digest the food you eat.

Fatigue can slow you down physically inside and outside of your body. A lack of energy keeps you from exercising and slows down bodily functions, which both result in less calorie burn. Stimulant herbs boost up the energy to speed up bodily functions, giving you more motivation to work out and burn more calories.

Appetite Suppressants

This herb helps emotional eaters, cravers and insatiable appetites by:

Boosting mood
Increasing satisfaction
Expanding in the stomach to leave less room for food

Reach Your Weight Loss Goal with These Herbs:
Green Tea
Green tea raises metabolic rates and boosts fat oxidation, according to Dr. Abdul Dulloo, of the University of Geneva in Switzerland[3]. One of his studies found that green tea extract with caffeine produced more energy than just caffeine. What does this mean for you? Green tea can help your body use fat efficiently by increasing your metabolic rate to give you enough energy to make it through the day or exercise (to burn even more fat).

Guar Gum

Guar Gum will help you feel full faster and reduce hunger. It’s also a laxative, so what you do eat will be used by your body and then excreted as soon as your body is done with it.

Flax Seed

If you’re looking for an herb with vitamins, phytonutrients, protein and fiber, you have found it! This is great herbal remedy for cravings and appetite control. When ingested, this herb will expand as much as five times. That means, if you take it 30 minutes before you eat, you’ll already be on your way to feeling full.

Gymnema Sylvestre
Calling all sugar addicts! This will be your key to weight loss by stopping your sweets cravings. This herb is great for pancreas health and functioning. It will help your body maintain blood sugar levels so that you don’t have drastic level changes, which can cause cravings.

If you’re looking for a diuretic that expels water weight, and also improves energy and decreases appetite, fennel is your herb. You can take it in pill form or as a tea, just be careful to take it as directed, as it can be toxic.

Check with Your Medical Doctor
While herbal remedies are relatively safe, it’s important to consult your physician to discuss starting an herbal regimen. Herbs can have serious side effects and can have drug interactions with other herbs and prescription drugs.
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11 Patients With This Disease Lead People To Be Grumpy

When there are angry people, the disease is often associated with hypertension or high blood pressure. Yet hypertension does not always make people so angry, in fact there are other health problems are more likely to influence temperament.

Some of the diseases that may increase the aggressiveness either because the treatment process as well as the effects of the disease itself are as follows.

1. Hyperthyroidism
An estimated 1 in 100 women who have overactive thyroid or hyperthyroidism also experience mood changes or mood. Increased heart rate and body temperature due to excess production of thyroid yan makes people more irritable.

2. Excess cholesterol

Approximately 7 million people with hypercholesterolemia or excess cholesterol in the UK became more grumpy when taking statins, a type of controller medication cholesterol. Experts suspect, cholesterol dropped suddenly makes the production of serotonin or happy hormones involved reduced.

3. Diabetes

Hypoglycemia or blood sugar levels to drop below normal are often experienced by people with diabetes or diabetes, both type 1 and 2. Reduced sugar levels affect brain function, which one effect is an increase in temper, anger, confusion, and panic attacks.

4. Depression
This psychiatric disorder causes the production of serotonin, a hormone that triggers the pleasure is reduced. The effect can be quite varied, ranging from the leg can not be silent, insomnia and also includes a grumpy without any apparent reason.

5. Alzheimer's

Someone particularly the elderly who have started to develop Alzheimer's dementia because it usually become more sensitive and irritable. Changes in brain structure, especially in the frontal lobe causes emotions more difficult to control than when I was young.

6. Swelling of the liver
The term or phrase 'heartened' is often defined as a patient nature, but a big heart swelling due to cirrhosis or very far from the trait. According to the study, cirrhosis of the liver can lead to a condition called hepatic enselopati and can change personality.

7. Epilepsy

People with epilepsy can suddenly get angry after having a seizure. It is believed, symptoms can last up to several hours or even days it happens because the neural circuitry in the brain to crash during a seizure.

8. PMS (Pre Menstrual Syndrome)
It's not unusual if in one day in every month a woman be more sensitive, irritable or angry. It is not known exactly what causes it, but it often occurs before menstruation.

9. Insomnia

To treat insomnia or trouble sleeping, doctors often prescribe benzodiasepine which is also an anxiety medication. One side effect is a decline in brain function, which make up about 1 percent of patients became more aggressive.

10. Wilson Disease
Genetic disorder that affects 1 out of 30,000 people this causes heavy metal accumulation in the brain and liver. Stacking too much can cause damage in the brain, one of the commonly reported trigger personality changes to be more grumpy.

11. Stroke

Brain damage is very common after a stroke. If such damage occurs in the frontal lobe, the ability to control the sense of empathy, emotion and aggression can be greatly reduced.
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Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet. 

If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror.

Here are a few of my favorite exercises that hit the lower and upper abdominals and obliques.  As you train focus your mind on the muscles you are working, it will aid in sculpting your desired six pack faster.

For best results do the exercises until failure.  Do 2 to 5 sets of 25 each exercise.  As you continue to train your abs your midsection will become stronger and your endurance will increase as well.  

Always look at training as a gift.  Enjoy your special time alone as you train.  The exercises listed can be done in the comforts of your home, no gym necessary!   



Lie on the floor with your hands behind your head, elbows stretched out flat, feet flat, knees together.   Then slowly raise your feet up toward the ceiling bringing your head to your knees, exhale slowly as you go up, pause and then slowly uncurl back to the start position.

2.   V-UP

Lie on the floor, place your arms straight above your head raising your feet and legs to a 45 degree angle, lean back on your  torso as a counterbalance, try to keep you legs straight, pause and return slowly to start position.


Lie on the floor face up, place your hands under your lower back and glutes for support.  Lift both legs several inches off the floor keeping them straight with toes pointed.  Smoothly scissor kick your legs 24 times up and down as though you were swimming, then lower legs back down to start position.  Tip:  The higher your legs the easier the lower to the ground your legs are the more challenging it is.



Lie on your back and place both hands slightly behind your head with elbows flared out flat and knees bent hip width apart.  Lift your head and upper back off the floor slowly to bringing rib cage and hips closer together, pause, and then return back to start position.  


Lie on a stability ball so your lower back and midsection is supported. Place hands slightly behind your head and place your feet hip width apart. Curl up on off ball, lifting your head, shoulders and midsection off the ball, slowly.  Pause and then return slowly back to start position.


Sit on floor with knees bent and feet hip width apart.  Inner lock your fingers in front of you then lift fee up off the floor several inches keeping your feet together.  Then put palms together and twist side to side touching the floor each time.  Go fast on this exercise, it will hit your core big time, so don’t forget to breath.  Complete 24 times and then return to start position.



Lie on floor face up with feet flat place both hands lightly behind your head, elbows flared out. Twist at the hip and lie your knees on the floor, then curl up slowly with shoulders off the floor keeping elbows out flat, pause and then return to start position.

Lie faceup and place both feet on the floor hip width apart.  Place one ankle over the opposite knee.  Place both hands behind head with elbows flared out and flat.  Curl up and across lifting and twisting slowly towards the opposite knee that is up.  Do all reps before starting on the other side.  Return to start position to do the other side.


Lie faceup with feet flat on floor, straighten arms and reach both arms to the outside of your hip over to one side, pause and then lower part way and then reach to the other side. 


10.                SIDE PLANKS
Lie on your hip on the floor and place your elbow below you with your forearm place directly in front with hand flat on the floor to support you, place hand on your opposite hip.  Raise your hips and waist making your body a straight line from your head to your feet, pause, and then return to start position.  Do all reps on one side before turning over to do the other side.

11.                PLANKS
Face down with your lie on your belly and elbows with hand flat on the floor.  Raise your body straight using your toes for support hold for 20 seconds breathing through it, hold all muscles tight, and then return to start position.  Repeat.

12.                SUPERMAN
Lie on floor on your belly with outstretched arms. Raise your arms and feet up off the ground as high as you can while looking down, hold for 20 to 25 seconds, and then return to start position and repeat.

 Exercise is a gift that only you can give yourself.  Take time to pamper yourself by on honoring your body, doing so you will feel healthier, happier and more empowered.  It's worth setting aside 30 to 60 minutes a day to let you know how much you love and care about you!

Happy training!

Carol Whitaker
Life Transformation Expert 

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Losing weight now days can seem a bit overwhelming with all the plethora of information to chose from.  Weight loss is scientific and therefore can be more simplistic than you many think.

Below are some questions that you get to guess “fact or fiction” about weight loss, see how much you really know about weight loss and what really works in aiding your quest to attaining your ideal goal weight.


This is fiction. Diets are not a permanent solution for weight loss.  Living a fit lifestyle is.  Living a healthy lifestyle is the only way to maintain a healthy body weight and good health.  Yo-yo dieting is hard on the body and on the mind. 

When people go on diets the focus is deprivation and the mind will do everything in its power to fight back that is why is why once the diet is over the emotions take over and overeating becomes a habit once again.


This is fact.  Quality sleep plays an active role in all aspects of having a healthy, lean body.  When you are well rested you will have more energy to train hard and stay active throughout the day, in addition you will naturally crave healthier food choices. 

On the flip side when you are overly tired it causes added stress which causes cortisol levels to increase which is causes “fight or flight” feelings to kick in leaving the body in a state of survival causing added weight gain for added protection.


This is fiction .  However, there’s a catch, not all fat is good fat.  A diet high in Omega 3, 6, 9, flaxseed oil, fish oil, CLA, which are healthy fats, are high in fat but it actually helps you lose weight.

Fats contain twice as many calories per gram than protein and carbohydrates, but adding omega 3 fats like flaxseed oil to your diet will actually promote fat burning. 
These are mono and polyunsaturated fats which are the healthy fats that are more readily available to be used as an energy source than saturated fats.


This is Fiction once again. It would be true if you were eating simple carbs such as sugary foods and white flour foods; however, complex carbs is slow digesting and aid in raising the metabolism if eating during the most active part of your day.

Adequate complex carbohydrate intake prevents thyroid hormone levels from dropping.  If you are following a very low carb diet, make sure that you add a high carb load day once a week, typically on Sundays is a good rule of thumb.


This is fact. Dehydrating causes a drop in metabolic rate.  Often when we get too dehydrated we mistake the need to hydrate our bodies with hunger.  Drinking plenty of water will ensure optimum fat burning, aim for a gallon of purified water a day.


This is a fact. When body is low in amino acids it will go into a catabolic state which means it will break down muscle for the needed amino acid and energy source which makes for a flabby body.

When the body uses your hard earned muscle as an energy source your metabolism slows down because your lean body mass will decrease and that means fat burning as an energy source also slows down.


This is a fact. Eat your largest meals the first part of the day when you’re most active.  Eating on carbohydrates later in the day tends to promote fat storage because you won’t use the calories for energy.

At dinner time try to keep to high fiber vegetables as a source of carbohydrates. Broccoli, Brussels sprouts green beans and spinach are excellent choices and will satiate your appetite longer.


This is a fact. Caffeine increases the amount of fat used for energy from your fat cells. Caffeine as an aid to fat burning works best is consumed around 1 hour before you exercise, taking a Green Tea supplement is a great source of caffeine and it has health benefits too.

By following these basic fat findings you will be able to utilize your own energy reserves, aka fat stores, for the energy you need to make it through your tough workouts and still have energy for the rest of your busy day.

Carol Whitaker
Life Transformation Expert 

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