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Tips To Clean The Lungs Of Smokers

Smoking is one habit that can harm health, smoking also can trigger a variety of statement, which is deadly as a heart attack and cancer, you are a smoker for some of these tips may be worth to you refer to.
1. Omega3
Provision of foods rich in omega-3 in patients with obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases / COPD) can improve lung function of patients the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.
2. Soybean
Consuming foods and drinks that contain lots of soy may improve lung function and reduce chronic disease shortness of breath. flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers. Besides good for the lungs, soy can lower cholesterol and treat symptoms of menopause.
3. 12 hours without a cigarette
For those addicted to cigarettes, smoking cessation is difficult. But it turns out, the body will repair the system when a person stopped smoking for 12 hours. Bad feelings will be felt in the beginning, but that's when the healing process of damage caused by smoking begins. Carbon monoxide and nicotine in the body will slowly disappear. Malicious content will disappear completely within 2-3 days after quitting smoking. At the time there will arise a feeling of calm and emotionally unstable. Hunger, fatigue and excessive sleep difficulties even terasa.Gejala also indicates that the body was cleaning the remnants of nicotine.
4. Antioxidants
Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consume more than five apples a week better functioning of their lungs that did not consume apples. In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer.
5. Increase the capacity of
Our life expectancy is directly dependent on the capacity of the lung. If the lungs do not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs.
6. Humidity
Mucus or phlegm is often the cause of chronic cough. In Chinese medicine, the weakness in the diet and digestive system are expected as a direct cause of moisture and mucus that accumulates in the lungs. In many cases, reduce and clear mucus to relieve cough. Start by stopping mucus-producing foods such as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or refined flour, and soft drinks.
7. Lemon
after the anaisis through a GC-MS, lemon juice can reduce nicotine kadaar until 70.65. However, lime juice here only a tool to be able to quit smoking.
8. Drink plenty of water
This will help to mengelurkan toxins and nicotine that has accumulated in your body after years of smoking.
9. Breathing exercises every day
Create the body relax and breathe deeply through your nose and exhale through your mouth for about 5-10 minutes.
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7 Healthy Snacks To Maintain Ideal Weight

Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.

1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.

2. Bananas & Apples

Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.

3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values ​​information on the packaging.

4. Low-Fat Milk

Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grain Soup

Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.

7. Edamame

Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.
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3 Groups Of Foods That Damage Your Teeth

Everyone knows, candy is the main enemy of teeth. But not many realize that, the food is usually consumed daily has the same damaging effect on teeth with candy. Even some pretty serious damage. 

1. High carbohydrate foods such as potatoes, rice, pasta, and cereals.
These foods can interfere with the acidity of the mouth. Each time you consume refined starches such as rice, cereals, potatoes, and pasta make sure that you brush your teeth 30 minutes afterward to minimize starch exposure. However, natural starches such as those found in fibrous vegetables can be consumed freely.
2. High-sugar foods such as pastries and light meals ready to eat some.
not only because they are the starches, but because it contains simple sugars which erodes tooth enamel. Types of foods tend to erode faster email damaging than starchy foods. If you eat snacks, make sure you drink water and gargle with it afterwards.
3. Acidic foods.
Acidic foods is a real threat to dental health. Orange, pineapple and other fruit acids alter the level of acidity in your mouth and your teeth are not profitable. Then immediately rinse the mouth after eating them.
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Symptoms of Cancer Stage 2

Depending on the type and the body are attacked, the symptoms of two very different stages of cancer
However, the general symptoms of cancer stage 2 include:
- Wounds that do not heal
- Skin changes are striking
- Changes in bowel habits
- Losing weight quickly due to lack of fat and protein (kaheksia)

- Lump in breast
- Digestive disorders such as persistent difficulty swallowing.
- Deaf, or the presence of noises in the ear that persisted.
- Pain
This can occur due to extensive tumor pressing surrounding nerves and blood vessels as well as immune and inflammatory reactions against growing cancers. Pain is also caused by fear or anxiety.
- Bleeding or unusual discharge
For example, saliva, coughing or vomiting blood, nosebleeds are continuous, the nipple fluid that contains blood, bloody fluid hole intercourse (between menstrual / menopause) blood in the stool, and blood in the urine.
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Soursop or Graviola Is a Cure For Cancer

Soursop leaves is the Most Potent Cancer Drug For many years the Hidden. Because one of the secret world of research findings on this tightly-meeting, they wanted to spend research funds are in a very large, for many years, may return in advance plus generous benefits by making Synthetic Soursop (Graviola) tree as raw material for medicine and medicine in sell to the world market.
Concern, some people have died in vain, pathetic, because the malignancy of cancer, while the giant companies, drug makers with a turnover of billions of dollars to close the secret meetings of this miracle tree.

Efficacy of soursop fruit is giving effect to anti-tumor or cancer is very strong, and medically proven to cure all types of cancer. In addition to cure cancer, soursop fruit also acts as an anti-bacterial, anti fungal, effective against many types of parasites or worms, lowering high blood pressure, depression, stress, and normalize the nervous system is not good.

One example of how the importance of the Health Science Institute for American society is revealing a secret institute soursop fruit.

Research Proves "soursop tree" and his men are able to:
• Attacking cancer cells with naturally safe and effective, without nausea, weight loss, or hair loss, as happened in chemo therapy.
• Protecting the immune system and prevent deadly infections.
• Patients feel stronger, more healthy during the treatment or cure.
• Increased energy and improved physical appearance.
The source of this shocking news comes from one of America's largest drug manufacturer. soursop (Graviola) fruit in-test in more than 20 laboratories, since the 1970's until the next few years. Test results of the extract (juice) fruit is
• Effectively selecting a target and kill the bad cells from 12 different types of cancer, including cancers: colon, breast, prostate, Paru2, and pancreas.
• The works 10,000 times stronger in slowing the growth of cancer cells compared with Adriamicin and Chemo Therapy usually used.
• Unlike chemo therapy, juice only selectively hunt down and kill the evil sel2 and NOT harm / kill sel healthy.
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7 Simple Tips To Maximize Your Weight Loss Program

Healthy weight loss can be challenging but the rewards are worth the time and effort. The following simple tips will help you lose excess weight and tone up:

1. Set a realistic goal weight
Clearly establishing what weight you would like to be by a certain date is important as it helps focus your efforts. Make sure that you don’t try to overachieve – healthy weight loss is about 2lbs a week. As you see the pounds melt away, week after week, you will have renewed motivated to continue towards your goal.

2. Keep a food diary
If you think you are eating healthy but are still finding it difficult to lose the extra weight try keeping a food diary. Keeping a food diary will help you understand your relationship with food and will show you if you are overeating certain types. Be honest and you will see real benefit from this technique.

3. Eat healthy snacks
Between meals don’t reach for a chocolate bar or packet of crisps, try to snack on fruit or nuts instead. Almond nuts in particular are very nutritious, packed full of protein and help you to feel younger for longer.

4. Eat consciously
Healthy weight loss can be made easier by ensuring that you are actually hungry before you eat - don’t eat out of boredom or habit. Try to sit down and really enjoy what you are eating.

5. Regular exercise
It’s important to exercise regularly, find a sport or form of exercise that you love and it won’t feel like a chore. Go for a walk, join tag rugby or cycle with a friend – the possibilities are endless.

6. Portion control
This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.

7. Get support
If you are struggling on your own why not ask a friend to start their own healthy weight loss initiative. Having an ally can help motivate you and keep you on track. Alternatively seek the help of a professional weight management clinic or club, their expert advice can help ensure that you continue to lose weight healthily.

Remember: don’t give up even if you have a bad day; try to keep positive and just start fresh. You will have weeks that seem tougher than others but just keep going, the reward will be worth all the effort.
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Lose Weight Without Stress With Happiness Diet.

Quite often people experiencing stress or emotional instability as a diet to lose weight. Many dieters who fail to maintain ideal body weight because it was unable to resist the temptation of a favorite food of many fatty, sugary and high calorie.

But now no longer diet was heavy thanks to the discovery of patterns of feeding management called Happiness Diet. Basic idea of ​​the diet developed by Tyler G. Graham and Drew Ramsey focuses on the type of food you consume. There are foods that serve to stabilize mood, increase concentration, improve brain health and reduce body fat.

In his book 'The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and lean, energized Body', Tyler and Drew explains how to run a healthy and balanced diet that have an impact on weight loss without experiencing stress. The book outlines, which makes most dieters, stress is an important nutritional deficiencies that can lead to negative mood and create unstable emotions. What are the essential nutrients that must be consumed when undergoing a diet happiness?

1. Iodine

Iodine deficient thyroid gland will result in impaired performance. This can result in decreased memory, low energy levels, depression, weight gain, infertility to heart disease. When someone is having thyroid problems, all the daily activities of even the most mild though it will feel heavy. As a result, you will feel sluggish and reluctant to move every time that lead to obesity.

2. Calcium

Calcium is known as the nutrients that trigger a sense of fun. Calcium deficiency can cause fatigue, irritability, depression and memory disorders. Lack of calcium also makes women more easily become obese and prone to PMS.

3. Magnesium

Type of mineral is useful to relax the mind and nerves and improving mental health. Magnesium is also known to help the healing process in patients with depression. Magnesium deficiency in the diet can lead to insomnia, fatigue and depression.

4. Vitamin D
Make sure you get enough sun exposure to a healthier body. Sunlight helps convert cholesterol into vitamin D in the skin that can increase endurance. Vitamin D deficiency can cause depression and dementia.

5. Fiber
Fiber is an extremely effective mood enhancer and accelerate weight loss by making the stomach feel full longer. Many of the nutrients contained in vegetables, fruits and whole grains also reduces inflammation, increased blood sugar and insulian. Less fiber diet can cause depression and other mental health problems.

How do I run Happiness Diet? These tips, as quoted from the Health Me Up:

- Reduce consumption of foods processed or packaged foods. Apart from 'poor' nutrition, processed foods are also high in sugar or salt, which resulted in a shrinkage of the parts of the brain is responsible for managing mood.

- Befriend with fruits, vegetables and whole grains. These foods are rich in vitamins, phytonutrients and minerals - some key elements that help to improve brain function, associated with a sense of happiness.

- Eat meat from grass-fed cattle. This type of meat rich in omega-3 fatty acids that trigger the brain to form new connections.

- Vary your daily diet. Increasingly varied types of food, the brain would be able to obtain the nutrients needed to enhance a positive mood.
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Foods That Increase The Risk Of Cancer

It has been about 1.5 million cases of cancer reported in recent years. And is estimated at more than 559.650 people die each year from cancer, as stated by the American Cancer Society. Also mentioned that there are 10 types of foods that increase the risk of cancer. The food was not declared in the extreme "should not be taken", but does the number of intake should be reduced and avoided.
1. Red meat. Red meat is suspected to increase cancer risk, so it is more advisable to eat fish or poultry, fisheries.

2. Sugar. It is true, too much sugar is not good for health. In addition to increased cancer, obesity, also increase the risk of diabetes. Better sugar consumption with a balanced amount.
3. Various foods were salted, smoked and marinated. Such foods also increase the risk of colon cancer.
4. French fries, potato chips, and various snacks that contain trans fat.
5. Excessive alcohol. However, alcohol can damage health, especially when consumed in excess. Besides increasing the risk of cancer, is also threatening liver.
6. Food and drinks containing artificial coloring and sweeteners aspartameatau.
7. Carbonated soft drinks. When the sugar alone is thought to increase cancer risk, then the soft drinks too. Better juice of fruits and vegetables, or tea.
8. Roasted or grilled foods. Because the process of cooking food with a high temperature, forming a chemical called acrylamide. Acrylamide has also appeared on plastic products, treatments and cigarettes. In high quantities, acrylamide is said by the FDA, as quoted from, can cause cancer. For that advisable not too often consume a foods that oven nor baked.
9. Foods that burn. These foods also increase the risk of cancer. In the combustion process to create heterocyclic aromatic amines are known as carcinogens. Carcinogens are substances that cause cancer. Carcinogenic substances cause cancer by altering deoxyribonucleic acid (DNA) in body cells, and this is disturbing biological processes.
10. Contaminated fish, contain toxins called PCBs, mercury and dioxin. Therefore, always make sure to choose a fresh fish. Avoid fish that are free from flies because it is generally also contain preservatives dead (formalin).
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Some Of The Causes Of Facial Aging

An aging face is a natural thing that definitely will happen to everyone. But in certain circumstances, can a woman look older than his age, even the signs of aging can begin to occur at a young age, such as fine lines around the eyes and lips.
1. Biological Clock
No one can resist the natural biological clock cycle. It can not be rejected, because the skin will have wrinkles, looks relaxed and various other problems. This is natural because the skin's ability to remain firm would continue to decrease with age.

2. Facial Expressions
This may not be aware, but how your facial expressions will make some fine lines. For example, a person who loves or works with lots of thought, the fine lines on the forehead appear earlier than other parts. Someone who likes to laugh will make the fine lines around the lips.
3. Routine
It has also become something that is often overlooked. For example, how do you sleep position, the more frequently met face with a pillow, then the part that is more prone to wrinkles. Similarly, the habit of drinking with a straw, then the muscles around the lips will work more often so that wrinkles easily emerge.
4. Pull of Gravity
Earth's gravitational pull toward the bottom will inevitably affect the skin firmness. It is most widely felt someone on the neck and cheek. Of course for the women, the breast is also changing due to gravity. So important for you to wear a bra with the right size to support the breasts.
5. Unhealthy Lifestyle
Indifferent and unconcerned with the daily food intake may be one cause of premature aging person. Including smoking and drinking alcoholic beverages. Increase your intake of fresh fruits and vegetables that can provide natural nutrients and antioxidants to ward off a variety of free radicals
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Women With Diabetes Also Experience Problems Sexs

During this sexual disorder caused by diabetes is more commonly associated with men. But it turned out to women with diabetes are also susceptible to interference in their sex lives are becoming less satisfied.

Men who have diabetes have long been known to be more prone to sexual problems, especially impotence. But not much is known about the sexual effects in women with diabetes.

"It is very understudied, especially in women who are older," said study leader Dr. Alison Huang of the University of California, San Francisco.

Based on a survey involving nearly 2300 women aged 40-80 years in California, Huang and his colleagues found more than a third of women who received insulin treatment said it was or very dissatisfied with his sex life.

And about a quarter of women with diabetes who do not use insulin also reported similar dissatisfaction. Whereas in women who do not have diabetes, sexual dissatisfaction was only occurs in 1 in 5 women.

"It's not that women with diabetes are not interested in sexual activity. His interest equal to people without diabetes, but he had more sexual problems, one of which is dissatisfaction," said Huang.

Known women who use insulin more often complain about problems with lubrication or lubrication and orgasm compared with non-diabetic women. While women with complications of diabetes such as heart and kidney disease only have sex about once a month.

Among men, believed to be caused due to accumulation of cholesterol in the arteries that supply blood to the penis, but this does not apply to women. Huang said the overall financial burden of chronic disease and neurological damage may be the cause.

"If you are a woman who has diabetes to avoid complications it can help prevent the development of sexual problems, namely with diabetes follow a special diet and exercise regularly," said Huang.
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Reasons Due To Diabetes Revealed Fossil Feces

Lifestyle of modern man is always being compared to ancient human, supposedly much healthier so seldom get diabetes. Now the assumption is proved true thanks to the discovery of fossil feces belong to Native Americans.

Fossilized feces are estimated to last 1,000 years old were found in desert areas in the southwestern United States. Because of the time there were many immigrants from Europe, it is believed the owner is a native who inhabited the area.

Based on the results of molecular analysis, the scientists concluded that the content and feces in the fossil record is very high. Fiber content compared to the modern human feces, the fiber is said to reach 20 to 30 times more.
This difference is believed to be associated with diet or food choices at the time the natives, which is more dominated by pear, yucca and beans. Compared with modern humans consume more and more junk food, diet is certainly a lot healthier.

"When we observe the natives of the southwestern United States, there is a change in diet in the 20th century. They became acquainted with foods that have very high glycemic index," said Karl Reinhard of the University of Nebrasca Livecience.

Reinhard is the glycemic index is a number that indicates whether a food is broken down easily into simple sugars, the range is between 1-100. Southwestern Native Americans 1,000 years ago is estimated to consume more foods with low glycemic index that is 23.

The higher the glycemic index of a food, the higher the risk of diabetes is caused due to the sugar solution can be faster than energy consumption, especially of modern humans moving further apart. This condition can lead to diabetes mellitus or excess levels of sugar, especially type 2.

Genetically, southwestern Native Americans have a higher susceptibility than the Caucasian race in terms of diabetes risk. Therefore, if 1,000 years ago not many who get diabetes, it means his diet is very healthy.
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5 Weight Loss Suplements

You're doing a diet right now? Obviously a lot of things you have to do to get a slim body ideal. With exercise training also. But not yet get maximum results. Many think that they have added to the muscle than in the fat, but in fact what happens is the fat percentage is increased.
If all that happens to you, it will be frustrating. Then the result is weight loss becomes a very difficult thing to achieve. There are several ways to overcome this, one of which is the addition of fat-burning supplements to your diet. With this supplement may also play a role in your body fitness.
Size of the weight loss is different. And with a weight loss supplement is also different. Some of the original herbs, but also in consumption can not be in vain. You should consult your family doctor before starting to take a new supplement.

Listed here are 5 varieties of fat-burners you'll find at any health store.


Thermogenesis is what happens when the body starts metabolizing its stored fat cells. Therefore, thermogenics are products that stimulate the body to lose fat more quickly.

Tea extracts can be powerful thermogenics. Many products contain a mix of tea extracts, plus guarana (herbal ephedra) for extra energy and dandelion to fight bloating.

The scale of the fat metabolizing effect is uncertain, & outcomes vary widely between folk. Nevertheless, thermogenic mixes really are a favoured inclusion to many successful diet menus.

Caution-: Take these supplements only as directed. Taking too much can make you dehydrated or can overstimulate your heart.

Carbohydrate Blockers

Carbs act like sugar in our bodies. Way too much carbohydrates can result in insulin resistance, that may raise the storage of extra fat. Carbohydrate blockers keep us from eating numerous carbs, reducing insulin resistance & encouraging weight-loss.

Carbohydrate blockers use two main ingredients to accomplish this: Green tea extract, which is shown to restrict the transformation of carbs into blood glucose, and white kidney beans, that are thought to get a comparable result.

Much like thermogenics, there is certainly a good amount of anecdotal proof for both sides of the carb blocker discourse. Some insist the products work, while others maintain that you could achieve even better results when you eat fewer carbs.

The jury continues to be out, with scientific particulars limited by a handful of animal tests. Still, if you're interested in soaking up too many carbohydrates, carbohydrate blockers could possibly be helpful.

Thyroid Stimulators

The thyroid gland behaves as a regulator for the metabolism. If it becomes sluggish due to injury or illness, our fat burning also slows down. Some supplements are specific to stimulating a thyroid gland and quicken fat burning.

These herbal remedies classically include tyrosine, manganese, selenium, & guggul. There exists a hotly contested study that shows guggul supplementation leads to more fat loss than diet & exercise on their own.

Before using a thyroid enhancer, go to a doctor to get your thyroid tested. Huge numbers of people are afflicted by an underactive thyroid. If you're one, a drugs will work better than a supplement.

Cortisol Reducers

When our bodies are become stressed (and whose body isn't currently?), they develop a hormone called cortisol. Cortisol encourages our bodies to protect themselves. One of the ways money is simply by hoarding fat, mainly in the abdominal region.

Cortisol blockers often contain bitter orange peel extract, a form of herbal ephedra. Evidence is scant, some dieters think that cortisol blockers enable them to shed weight. Most experts doubt the efficacy of cortisol blockers.

When you have heart problems, or maybe if you're currently taking other medicines, seek a doctor's recommendations before a cortisol blocker. They are linked to cardiac events in otherwise well people.

Herbs and Vitamins

Other herbs and vitamins are credited with boosting your bodys fat-metabolism. Included in this are, ginger, red pepper cayenne, B vitamins, Ascorbic Acid, calcium, and others.

If you want to experiment with their effect on excess fat loss, get a multivitamin which has some or all of the ingredients. Ginger and cayenne pepper can easily be added to the meal you cook, and low-fat milk products are full of calcium.
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3 Weight Loss Programs Is Best

Steps to burn fat on the body is the real battle for most people who have weight problems. Much time should be set aside and the hard work and sacrifice is not small. Slim body is a most useful thing, if you observe a weight loss program is good. However, a diet program does not necessarily bring a positive and effective by itself, but the motivation and a strong commitment is crucial in the success of a diet program that you run. It is important to note because of the strong motivation and commitment it takes quite a long time to get satisfactory results. That way we would consider some important weight loss program below.

Glycemic Index Diet

Glycemic Index Diet is one very popular weight loss program. Large intake of carbohydrates will cause an increase in weight. Carbohydrates are turned into glucose. Glucose and also carbohydrates which that are not burned are transformed to fats. The diet program restricts carbohydrates that increase blood glucose level and also have a very high caloric content. Low calorie usage and also low glucose amounts will result in weight reduction.

Diet Watch

Diet Watch is beneficial simply because it forces you to track food consumption to lose weight as well as to block weight gain. It doesn't only allow you to have your ideal body size, this also boosts your nutrition from this healthy and also balanced eating routine. The diet plan presents several options to fit your preferences and tastes.

Weight Watchers promotes weight loss just because it incorporates tasty dishes in diet plans. It boosts a beneficial well-balanced diet rich in protein as well as fiber. Diet plan programs that recommend starvation are harmful. A sensible diet retains you from starving and binging.

The Sonoma Diet

The Sonoma Diet is a very popular diet based mostly on Mediterranean dishes. The key of the program is portion control. You're stimulated to limit food which is rich in glucose and saturated fats.

It focuses less on food watch and a bit more on quality of food intake. You might be still allowed to munch on fatty food and desserts as long as you cut down on the portions. Absolute deprivation is difficult and in many cases can turn you right down a slippery slope. The Sonoma diet puts into action discipline by reliable dining choices.

One other accepted way is to burn fat and also develop muscles. Many men choose this plan mainly because it permits them to eat as many protein as they want so long as they follow a steady exercise regimen. Eating must not be manipulated if ever you go to the gym and burn calories. Above diet and restriction, working out is the primary focus of this plan. It melts fat while you are promoting good health as well as immunity to diseases.

The right program is determined based on several factors as well as it may vary from one person to another. Choosing a program needs a special examination of your physical fitness, health specifics as well as lifestyle. You should be able to determine your objective combined with a reasonable time frame.

It helps to be very clear from the start as to how much you're willing to sacrifice to lose weight. Your on-going condition will exhibit what you have to correct or control to lose weight. Above all, you have to be committed and determined before you start on a program.
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Five Have Stomach Slender Arms

Almost all women slim stomach ached. In fact, often are willing to do special treatment to get rid of unhealthy fat in the abdomen.

Having a slim stomach is actually not that difficult. Try to discipline yourself through a simple exercise to train the abdominal muscles, as she snacked on a number of foods that help speed up the fat melt.

Here are five of them:


University of Michigan study shows, groups of rats fed a diet containing blueberry consistently for three months of abdominal fat decreased significantly.

In further analysis, blueberry diet also decreased levels of triglycerides and stimulates an increase in insulin sensitivity. This means, delicious fruit with anti-inflammatory compounds may also help fight heart disease and type 2 diabetes.

One study found that obese adults who ate half a category of grapefruit or grapefruit juice four ounces three times a day before eating, lost weight and waist circumference significantly.

This may be due to high water levels that induced a sense of early satiety, which automatically makes them reduce the size of the meal. It also has diuretic properties that help remove unwanted water mass of the body.


Is one of the best sources of omega 3 fatty acids. Not only has anti-inflammatory properties, which contained fatty acid compounds are also effective in helping to regulate the stress hormones.

Increased stress hormones cause the body to store more fat, especially in the abdominal area. A diet rich in omega 3 fatty acids may help prevent an increase in cortisol levels, thereby reducing the potential for fat storage in the abdomen.

Greek Yogurt

A diet rich in dairy food products turned out to effectively support the decay of body fat, especially in the middle. This is important given the role of calcium in regulating how fat is stored and broken body.

Dairy products are also rich in amino acid arginine, which helps the decay of fat while increasing muscle mass. So be sure to include dairy products in your diet. Only, make sure the proper choice of low fat dairy products like yogurt are also Greeks effectively creates the effect of full longer.


A source of vitamin C, which effectively normalize levels of stress hormones or cortisol. Levels of stress hormones that control will help combat abdominal fat storage. If you do not like peppers, you can replace it with another source of vitamin C such as oranges, strawberries, and kiwi.
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4 Myths On How To Lose Weight Fast

Diet is a good choice in making weight loss program. However, a strict diet and rapid weight loss is a very big mistake. Weight loss program that promises the benefits of tight indeed tempting, but the short-term benefits are an illusion, and long-term profitability is not there.

Although the appeal is obvious for those who know, too many so-called experts in the weight loss industry is still spreading rumors about how to lose weight fast. The most common are:

Myth 1: Fat Can Be Spot Reduced

At the core of many weight loss programs is the notion that you can remove fat from specific areas of your body, especially around the middle, legs, or arms. Recommendations may include ab machines, diet pills, packaged diet foods, or even lotions or gels.

The truth is that spot reducing is not possible, unless you are willing to have it sliced off or sucked out by surgery. The biggest offenders in perpetuating this myth are manufacturers of all those ab machines, dozens of them, and the celebrities who are hired to endorse them. They don't work! You do not exercise fat!

Myth 2: Cardiovascular Exercise is the Answer

Cardiovascular exercise may have its benefits. However, it is not one of the best exercises to lose belly fat. In fact, research shows that just the opposite can happen - i.e., typical cardiovascular exercise can lead to fat gain. Go ahead and do your obligatory hour on an exercise bike, treadmill, or stair master three times a week. Just don't expect this traditional 'long slow torture' approach to help you lose weight. The main outcomes of such cardiovascular exercise are to accelerate your body's inflammation load (NOT a good thing) and to speed up your Basal Metabolic Rate (BMR). A higher BMR just means that you have to eat more to meet your body's daily energy needs.

Myth 3: Crash Diets Work for Long-Term Weight Loss

By now I would hope that everyone knows that this is a myth. Unfortunately, way too many people are still of the mindset that all you have to do for quick weight loss is to starve yourself. You know the old (incorrect!) adage: eat less to lose weight. The logical extension is: eat a lot less, lose more weight. This concept ignores so many important components of long-term weight management -- food quality, hormone balance, age and health status, and many more -- that it is patently ridiculous.

The only things that you will accomplish by crash dieting are lowering your BMR, being hungry all the time, and losing lean body mass and water weight. Health problems are sure to follow.

Myth 4: Homeopathic HCG Drives Fast Weight Loss

HCG (human chorionic gonatropin) is the hormone-driven weight loss protocol developed by Dr. A.T.W. Simeons in the 1950s. The hCG diet plan has been well-established through tens of thousands of clinical case histories as well as through recent scientific research.

Unfortunately, a few years ago scurrilous marketers invented something called 'homeopathic hCG' to capitalize on the success of the real hCG protocol for weight loss. The problem is that homeopathic hCG contains little or no hormone. The FDA finally took notice of this fake-product phenomenon and started sending cease and desist letters to online companies that were selling homeopathic hCG.

The FDA does not have enough staffing to keep up with all of the websites that sell homeopathic hCG, meaning that dozens of them are still operating. This is certainly a 'Buyer Beware' industry.

What to Do That Works

Finding what works for you regarding weight loss -- actually, fat loss -- should be an ongoing discovery process. Many components of your daily life contribute to your weight management, including what you eat, your exercise program, your stress management (including quality of sleep), your supplemental nutrition, and your hormone balance (not just estrogen or testosterone). You can take a look at good strategies for long-term healthy weight management in a short book that I wrote to get you started. I don't charge for it, so go ahead and see what it is about, and get your free copy, here: Belly Fat Book. I think this is a good starting point, although I might be biased since I wrote it!
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I'm often asked how I have stayed motivated after all these years. For me feeling fit and thin is what keeps me motivated day after day--I began my fitness journey over 20 years ago and I still love my LivFit Lifestyle.

Staying motivated takes daily determination and dedication of which all begins with using the power of the mind.  Mind power is our greatest asset in reaching our goals.  I visualize my physique as though I already achieved my desired weight and size. I set goals and follow through and I stay positive even when life is frustrating or when I’m not feeling my best.

To be successful in achieving your weight loss goals begin by setting 5 short term goals that touches base on all areas of your life, have a goal for your body, mind, spirit, love/relationships and finances. Having a focused mindset on your goals and dreams will create a beautiful pathway before you to more easily achieve your goals.  


Are you ready to take control of your life and physique once and for all?  Then now is the time to become the master of your mind to enable you to create the life of your dreams. 

When you're in control of your mind you will be in control of your life, which directly influences your body.  When you're highly stressed you are more likely to turn to junk food which only leaves you feeling more frustrated and lethargic.  That's why setting goals for each area of your life will help you take hold of your desires of getting into shape more easily.  When you begin to work towards your goals you will soon become more confident and satisfied with your life.  

To begin your new journey of fitness start by paying attention to your feelings, what are you thinking and feeling right now?   What are your habitual thoughts?  Are you a positive or pessimistic person?  By transforming thoughts and feelings from lack and deprivation to that of gratitude and abundance you will shift your brainwaves to thinking more positive thoughts naturally which will then attract to you that which is wanted, including a healthy body.  


Your body is a direct reflection of your thoughts and feelings.  So if you want to get in shape then take time to think about how you want to exercise and then take time to exercise daily.  If you want to lose weight then consciously think about what you put in your mouth.  Fill your refrigerator with fresh fruits and veggies, eat healthy whole foods and throw out the toxic junk foods in your pantry. 

As you embark on your fitness journey do so with a positive mindset about your beautiful body, think "I get to exercise" rather than "I have to" which is resistance.  Thank and love your body every day as though it were a third person.  Before long your body will rise to the occasion of feeling healthier and stronger and you will come to find that you actually "want" to exercise each day.  

When you live a fit lifestyle you will be happier and more energetic which is the building blocks for transforming your physique, and you'll soon have the desire to want to exercise each morning, you'll begin to crave healthy foods, and you'll attract more goodness into your life.  It's highly rewarding when you begin to reap the awesome benefits of living a fit lifestyle.  


You may have heard the saying “like attracts like”-- it’s true--even for your body.  Everything you do begins with a perceived thought, including how your think about yourself.   If you're constantly putting yourself down, then your body will always be low in energy and will constantly crave fatty foods.  However, if you think positively then your body will rise to the occasion of manifesting the positive thoughts and feeling you think about most.  

So if you think negatively and have limiting beliefs than no matter how much you wantto be fit and thin you will continue to self-sabotage your efforts which will prevent you from achieving your goals, which causes more upsets and desperation in the long run.


Use the power of your mind to embrace living a fit lifestyle.  Love all that you are by being kind to yourself and speaking positively.  Believe in your gifts and abilities to become all that you wish to be—including living a healthy lifestyle.  You can achieve your fitness goals and dreams!  Anyone can!  It's just a matter of putting yourself first and allowing your radiant light to shine brightly from within, and to do that, is by choosing to be happy now

Create a clear road map to success by setting and working towards attainable goals, write them down and read them daily.  Focus on your dreams as though you have already achieved them and then follow through with your intention of being happier, healthier and more fit.   YOU have what it takers to accomplish your goals and dreams. Embrace your new found journey each step of the way...

~Carol Whitaker
Lifestyle Fitness Coach

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Some Tips For You To Sleep Well

Sleep is a fun activity for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for adults range from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.
There's plenty to do while we sleep. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness.

1. Bath with warm water
This activity can make the body more relaxed so you can sleep more quickly. Bath with warm water can do 1 hour before bedtime.
2. Do not overeat at night
Try to keep your dinner does not go through at 19.00. A full stomach causing body still doing ingestion, so that the body has not rested. While not a heavy meal, also reduce the consumption of snacks in the evening.
3. Do not engage in activities that are mentally draining and mind at bedtime
Activities or jobs that require consideration can cause you trouble sleeping. The debate also made the night a similar effect. So, do not let that activity done after 20:30 at night.
4. Drink hot milk
It also can help the body relax and sleep more soundly you
5. Turn off lights
At bedtime, turn off the lights of your room. If you're used to sleep at night and want to sleep more quickly, then the effort so that you're in the room half an hour from the time you specified, turn off the lights and try to close your eyes.
6. Use a fragrance or slow music
You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.
7. Reading a book
Books read books should not burden the mind like a storybook romance. However, choose books that contain things that are inspiring.
8. Feel your body
While in bed, feeling your body. This will help you realize that you are ready to sleep.
9. Set of breath
With a deep breath and set it up, you can get used to and the same as when you have slept well.
10. Write a diary (Diary)
A journal before bed can also make you enjoy a good night's sleep. By writing a diary, as if you are downloading your mind and will ease the burden of thinking that makes the mind becomes calmer and sleep the more soundly.
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Vegetables That Can Relieve Stress

Daily life makes us vulnerable to panic, and culminate with stressful conditions. If less intelligent handle that stress can worsen and cause various health problems. You do not have to worry about it. In addition to more frequently engage in activities that make you more relaxed, you can also try to overcome the sense of panic by changing the diet.

• Spinach
The number of micronutrients in green vegetables are very high, including vitamin A, vitamin K and folate, as well as manganese and iron. One of the high amount of vitamins in spinach is vitamin C, which can reduce the stress that is often disturbing. Eating spinach could replace the missing vitamins. So, when you're stressed, try to eat spinach provides more nutrients proven. If you do not like it, you can conjure up fresh spinach with a little creativity.
• Broccoli
Broccoli can produce serotonin, a hormone that can control, calm and balance your feelings and thoughts. When the mood is disrupted, the broccoli is ready to fix it. These super vegetables will help replace lost nutrients. You can eat it with extra sauce or fry them with flour.
• Asparagus
Antioxidants and vitamins is an important factor to eliminate stress and panic. Including vegetables and asparagus are high in antioxidants. Asparagus also contains tritofan, essential amino acids the body uses to produce serotonin. Tritofan in asparagus can help us get quality sleep and keep the mood.
• Celery
The ability of celery to lower blood pressure has been shown for a long time. Well, you also must know the other uses of celery, which makes you feel calm. Celery contains phthalides, compounds that can make the muscles of the arteries become more relaxed. These compounds regulate blood flow which allows blood vessels to dilate, reducing blood pressure. Such symptoms often occur when a person experiences stress.
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Activities That Make Your Body Height

Each person must have longed for a high and beautiful body, here are some sports that make your body height:
1. Swim:
Swim for 20-30 minutes. Pool reduced effects of gravity and will make you loosen the joints and bones, and will maximize your bone growth as well.
2. Hanging:
Hanging for 10 seconds for the first day, and if you are used you will be able to hang 30-minute dive! This can give the effect of gravity pulling you to force your body to grow.

3. Skip Rope:
Do a jump rope jumping as much as 500x.
4. Run:
Sit back and enjoy a morning run to run as far as 400-500 meters a day. If it is not strong, you can separate them in a day in the period 2x a day.
5. Cycling:
bicycle for 20 minutes. However, set the distance of the saddle and pedal your bike to be pedaled by riding.
6. Massage:
Massage the joint parts for blood circulation.
7. Sleep:
Sleep can really maximize your growth, because growth hormone will increase and formed more leverage when you sleep. Sleep at least 8-12 hours a day. If necessary, any free time you have to fill the bed. I recommend sleeping in straight position and do not face left or right, and also wear a pillow with a size small / short.
Eat foods that can stimulate your growth as:
1. Calcium, Calcium will maximize bone growth. Example: Milk, etc..
2. Protein, Protein will help shape the body. Example: Fish etc..
3. Supplements, use an additional supplement for growth stimulation
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The Symptoms Of Cancer That Is Often Overlooked

Cancer can be a deadly disease. Know the symptoms in the beginning, before you got in a refractory phase. Early-stage cancer would be cured, but often people do not realize if she had cancer until the disease is in the final stages of the deadly and difficult to cure.
• Shortness of breath
One of the first signs of lung cancer are shortness of breath. "I can not even walk across the lawn without experiencing shortness of breath. I think have asthma. But, I do not have asthma before, "said one patient with lung cancer.

• Chronic cough or chest pain
Some types of cancer, including leukemia and lung tumors may cause symptoms that mimic a bad cough or bronchitis. One way to differentiate, cough for a long time, or disappear and return again in repeated cycles. Some lung cancer patients reported if they often experience chest pain that extends up to the shoulder or down the arm.
• Frequent fever or infection
These can be signs of leukemia, the blood cell cancer that starts in the spinal cord. Leukemia causes the marrow produces abnormal white blood cells to shift the healthy white cells and weaken the body's ability to fight infection. Often, doctors finally realized leukemia in adults after the patient several times complaining of fever, achiness, and flu symptoms in the long term.
• It is hard to swallow
Most often associated with cancer of the esophagus or throat. Difficulty swallowing is sometimes one of the first signs of lung cancer. Swollen lymph nodes or lumps in the neck, armpit, or groin

Enlarged lymph nodes indicate changes in the lymphatic system that can be a sign of cancer. For example, a lump or enlarged lymph nodes under the arm is sometimes a sign of breast cancer. Painless lump in the neck, armpit, or groin can be an early sign of leukemia
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Seafood Beneficial For Heart Health

The scientists explained, consume one serving of seafood per week can reduce your risk of heart attack by almost 50 percent. Seafood such as shrimp, crab, squid, and shellfish contain vitamins and minerals such as salmon. Besides omega-3 essential fatty acids also help to improve heart health.
Experts say, do not like cheese, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.
1. Crab
Crab is rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc. Crabs also have a low calorific value which is only 128 calories in 100 grams.
2. Squid
The squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. Copper content in squid good for the body's absorption, storage and metabolism of iron and red blood cell formation. But you should avoid the consumption of fried calamari in a way.
3. Oyster
Oysters have a high content of protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and manage stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, especially in men.
4. Mussel
Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, chemicals that help underactive thyroid to produce tyrosine. Mussels also have the highest content of omega-3 fatty acids, folic acid and vitamin B12, a nutrient that contributes to help cope with fatigue, confusion and neurological damage.
5. Shrimp
Shrimp is high in food sources of vitamin B12 is required for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.
6. Lobster

Lobster is an excellent source of protein. Lobster has a high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.
7. Salmon
Salmon with omega-3 fatty acids are popular enough to win a heart attack and maintain health. Various studies have found that fatty acids may also reduce the mortality of patients who have heart problems.Study suggests Omega-3 may protect eye health and prevent blindness related muscular degeneration. That need to be aware of salinity on the salmon is smoked salmon products. For that, check read labels before buying salt content of smoked salmon.
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Foods That Should Be Avoided If You Do Not Want A Stroke

Disease most commonly affects humans all of a sudden now it's a stroke. The more people who become victims. The disease is indeed come suddenly, but, it does not mean can not be prevented. Once you know the symptoms of stroke, you also need to know what foods may trigger symptoms of the disease.

1. Processed Meat
Processed meats such as smoked beef, canned food, and chicken nuggets are definitely using preservatives. Preservatives used in meats can lead to narrowing of the arteries. If the more narrow the blood vessels become blocked blood flow, and that is the result of stroke symptoms appear.
2. Red Meat
Eating too much red meat, like beef, chicken and pork can also lead to the arrival of stroke symptoms. That is because the meat has a red substance of blood or hemoglobin is high, so that it can cause blood coagulation. In addition, if too many types of red meat consumption, body fat will have difficulty processing the received protein. Fats that can not be processed protein that the body will be buried in the walls of blood vessels. Impact, would be narrowed blood vessels and block blood flow to the brain.
3. Snacks
If you think that snacks such as biscuits, donuts, potato chips, etc., will not trigger an attack of stroke, then you are wrong. Snacks are even referred to as a snack, it has a higher fat content. The cause of this is that most processed foods fried or baked. Foods such as these increase the bad cholesterol in the blood.
4. Soft Drink
Soft drinks has been shown to not drink drinkable. Carbonated drinks only give a bad impact on the body and contains no vitamins at all. Although researchers have not been able to find an association between soda drinking and increased risk of stroke disease, but health and nutrition experts emphasize their patients to stop taking the drink soda if you want to avoid a stroke.
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9 Of This Food, Good For Diabetics

People who have a high risk of diabetes should begin to manage their blood sugar. The way that you can do is to start living healthy and pay attention to your diet through foods that are good for diabetics.

As reported by the prevention,as follows:

1. Bean

Nuts contain high fiber which can help you feel full, stabilize blood sugar and lower cholesterol levels. Research shows that calcium and minerals contained in nuts can help burn body fat.

The fat in nuts is also healthier than the fat found in red meat, which can clog arteries and can lead to heart disease.

2. Milk

Milk is the best source of calcium and vitamin D is also effective in preventing diabetes. A study states that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day have a reduced risk of diabetes by 33 percent.

You can also get the benefit of other dairy products like yogurt and low fat cheese.

3. Salmon

Salmon is a rich food source of omega-3 fatty acids, the healthy fat that reduces the risk of heart disease, reduce inflammation, and increased insulin resistance.

5. Wheat

Wheat contains a soluble fiber called beta-glucan. Research shows beta-glucan can lower levels of bad cholesterol in the body. In addition, wheat fiber can also help you lose weight and help stabilize blood sugar.

6. Berries

Berries such as strawberries or blackberi contain antioxidants that are good for your heart. A study published in 2008 in the journal American Journal of Clinical Nutrition found that people with risk factors for heart disease decreased blood pressure and increase good cholesterol after eating the berries for 8 weeks.

7. Greens

Green vegetables are a source of fiber and folate is good for your heart. B vitamins in leafy green vegetables also lowers levels of homocysteine, an amino acid that can increase the risk of heart disease if it is at very high levels. A healthy heart puts you at a lower risk of diabetes.

8. Walnuts

A total of 1 ounce of almonds alone can provide as much additional 2 grams of fiber plus 2.6 grams of ALA, a type of omega-3 fatty acids. Fiber content either to stabilize blood sugar levels.

9. Brown

Chocolate is rich in antioxidant flavonoids that can help increase good cholesterol and reduce your blood pressure. Eat chocolate in a portion that is not too much so as not to put the risk of increased body weight and to get the benefits of diabetes.
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