Follow by Email

Some Nutrients That Can Treat A Migraine At The Time Of Relapse


Migraines are very painful, at the time of recurrence of migraine, the sufferer may attempt to do anything to relieve the excruciating pain. Nothing wrong if you find drugs in your own kitchen. Certain foods contain nutrients that can reduce or otherwise exacerbate migraine pain.

1. vitamin B2
Vitamin B2 or riboflavin, can reduce the pain of migraine. These vitamins are found mainly in foods such as almonds, broccoli, eggs, milk, Brussels sprouts, seeds, spinach, soybeans, meat and yogurt.
2. magnesium
Magnesium helps reduce seizures that occur in the capillaries and muscles of the head and neck, a major factor in migraine. Examples of foods that contain lots of magnesium include vegetables, beets, black walnuts, molasses, potatoes, melons, basil, green leafy vegetables, wheat flour, dry mustard, soy, tofu, spinach, Brazil nuts, cashews, peanuts, almonds, pumpkin seeds and cumin.
3. tryptophan
Tryptophan is an amino acid that works on the brain to release serotonin or tell the hormone that makes you feel good. Low levels of serotonin in the blood can trigger migraines. Tryptophan are found in foods such as turkey, peas, walnuts, almonds, brown rice, wheat and sesame seeds.
4. Omega-3 Fatty Acids
Omega-3 fatty acids may help in controlling the symptoms of migraine by providing nutrients for proper brain function. Omega-3 fatty acids are known to reduce inflammation in the cardiovascular system, which may have an effect on capillary head and can help relieve migraines. Foods high in omega-3 fatty acids include sardines, herring, tuna, salmon, mackerel, halibut fish, flaxseed, flaxseed oil, olive oil, olives, soybeans, pumpkin seeds and walnut oil.
You have read this article Headache with the title Some Nutrients That Can Treat A Migraine At The Time Of Relapse. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/06/some-nutrients-that-can-treat-migraine.html. Thanks!

1 comment for "Some Nutrients That Can Treat A Migraine At The Time Of Relapse"

  1. Dianabol is the right option for you if you want to build strong muscles in your body. The Dianabol reviews provide all best results say by users who already used the supplement to get good muscle growth. Most of the users given comments about the greatness of the product in which they have mentioned that how the Dianabol supplement helped them to achieve muscles and given perfect masses shape as much they wanted for it. Only just in two weeks the result are quite visible and it is tremendous muscle gaining product for all lean muscles. The people who have lean muscles must try this product. http://www.mycrazybulkreviews.com/d-bal-reviews/

    ReplyDelete