Migraines are very painful, at the time of recurrence of migraine, the sufferer may attempt to do anything to relieve the excruciating pain. Nothing wrong if you find drugs in your own kitchen. Certain foods contain nutrients that can reduce or otherwise exacerbate migraine pain.
1. vitamin B2
Vitamin B2 or riboflavin, can reduce the pain of migraine. These vitamins are found mainly in foods such as almonds, broccoli, eggs, milk, Brussels sprouts, seeds, spinach, soybeans, meat and yogurt.
Magnesium helps reduce seizures that occur in the capillaries and muscles of the head and neck, a major factor in migraine. Examples of foods that contain lots of magnesium include vegetables, beets, black walnuts, molasses, potatoes, melons, basil, green leafy vegetables, wheat flour, dry mustard, soy, tofu, spinach, Brazil nuts, cashews, peanuts, almonds, pumpkin seeds and cumin.
Tryptophan is an amino acid that works on the brain to release serotonin or tell the hormone that makes you feel good. Low levels of serotonin in the blood can trigger migraines. Tryptophan are found in foods such as turkey, peas, walnuts, almonds, brown rice, wheat and sesame seeds.
4. Omega-3 Fatty Acids
Omega-3 fatty acids may help in controlling the symptoms of migraine by providing nutrients for proper brain function. Omega-3 fatty acids are known to reduce inflammation in the cardiovascular system, which may have an effect on capillary head and can help relieve migraines. Foods high in omega-3 fatty acids include sardines, herring, tuna, salmon, mackerel, halibut fish, flaxseed, flaxseed oil, olive oil, olives, soybeans, pumpkin seeds and walnut oil.
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