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Some Foods That Can Protect The Skin From The Damaging Effects Of Solar Radiation

Without realizing it, a lot of food around us is very beneficial for our health, including foods that are good for protecting the skin from damage caused by solar radiation. Although many commercially available products that help maintain health and prevent skin damage. There are some foods that were able to enhance the vitality and protect skin.

1. Orange
Oranges contain a lot of limonene (orange peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, revealed that these chemical compounds able to reduce the risk of skin cancer by 34 percent. Limonene is widely available in orange peel inside and out. These compounds are capable of fighting molecule compounds that are unstable due to radiation and damage the body (free radicals). To get benefits, orange peel can be processed into cakes or mixed in a cup of hot tea.
2. Green tea
Green tea is beneficial for healthy skin thanks to antioxidants called epigallocatechin gallate or EGCG. EGCG is a general class of compounds found in tea leaves, banana leaves, and some other plants. This substance is only found in green tea, black tea is not on. According to research from the University of Wisconsin, EGCG is able to stop the genetic damage in human skin caused by excessive exposure to UV rays. In addition, this substance is also useful for inhibit skin cancer cell growth.
3. Carrots, red peppers
Carrots or mixed vegetables and fruits that are red, yellow, and orange contains carotenoids (a substance that gives the red color naturally in vegetables and fruits) are known to reduce the risk of sunburn skin. The content of beta carotene functions as an antioxidant that inhibits premature aging. In addition, these substances are also able to prevent and suppress the growth of cancer cells in the skin.
4. Spinach
Spinach contains lots of antioxidants. Antioxidant content contained in spinach, lutein and zeaxanthin, can inhibit the growth of destructive cells whose growth is stimulated by UV light in skin tissue.
5. Salmon
Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells that will turn into cancer cells. In addition, the oils in fish help reduce problem skin burns.
6. Walnut
Walnuts contain many essential fatty acids omega-3 that helps combat skin sunburn. In addition, walnuts also contain elagik acid and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the immune system.
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