Maintain health and stamina is required. Eating fresh fruits can help to increase endurance and prevent the spread of flu. Some pieces have special properties to prevent the spread of influenza virus. Vitamin content in the fruit can help ward off the flu will strike. Vitamins are present in the fruit can also help the body fight viruses and bacteria that invade the body. Because the vitamin in certain fruits can boost the immune system.
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• Oranges
Together with other citrus, orange rich in vitamin C. Grapefruit also contains natural compounds that limonoids that are of benefit to lower cholesterol levels in the body.
• Bananas
This fruit contains vitamin B6 highest compared to other fruits. Bananas can reduce fatigue, depression, stress, and difficulty sleeping.
• Papaya
It also contains vitamin C is high enough to avoid the special merit of the body system of a fever. The content of beta-carotene, vitamin C and vitamin E in papayas reduce inflammation that occurs in the body and reduce the incidence of asthma.
• Apples
Is a fruit that contains high antrioksidan even account for the antioxidant 1500 milligrams of vitamin C. Consumption of apples is very good for maintaining stamina.
• Pineapple
Yellow fruit is also rich in vitamin C and can fight back and relieve the viruses that cause coughs and colds. The fruit has bromelain, which is effective in suppressing coughs and loosen mucus. Eat pineapple when taking medication prescribed by doctors for diseases, can help you recover more quickly.
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