Having a healthy and smooth skin would be the dream of every woman, to be willing to do a variety of ways. By stimulating the body's natural collagen, one can get a healthy and smooth skin. Collagen is the protein that the body uses to form connective tissue. These molecules combine to form the collagen last longer, provide the framework for fibrous cartilage, tendon and skin. Healthy skin needs collagen rejuvenation. However, age or sun exposure can damage the collagen fibers so that the loss of elasticity.
1. Lots of vitamin A
Increase intake of vitamin A can stimulate the body's natural collagen. Vitamin A is an element needed by the body to maintain healthy skin and mucous membranes. Vitamin A-rich foods such as beef, liver, eggs, milk and dark leafy green vegetables.
2. Lots of vitamin C
Add more vitamin C in your daily menu. Mayo Clinic states that studies show that foods rich in vitamin C promotes healthier looking skin, because vitamin C can increase collagen growth. Expand to eat fruits, vegetables and whole grains to increase your vitamin C intake.
3. Many foods that contain AHA
Alpha-Hydroxy Acid (AHA) is responsible to pull out the old skin cells that may be attached to the upper layer of skin. If not cleaned, old skin cells to make skin look older. AHA helps reduce the appearance of wrinkles and aging skin. Fruits such as oranges, pineapple, grapes and oranges, as well as lactic acid found in milk all contain AHA.
4. Drink lots of water
Water necessary for healthy skin growth. Drink at least 8 glasses of water a day to get healthy skin.
5. Use a sunscreen
Skin that does not use sunscreen will be easily damaged by ultraviolet rays. Damaged skin can not produce collagen, thus protecting the skin from the harmful effects of the sun will keep the skin healthy and boost growth.
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