Avoid Heart Disease With 2 Tablespoons Of Olive Oil A Day

Many studies reveal the greatness of this olive oil. The oil expressed from the seeds of the ripe olives are not only prevent cancer but to prevent heart attacks. Simply consume 2 tablespoons per day!

Research on olive or olive oil has been widely applied. However, few have revealed the efficacy of this oil is to reduce mortality. A recent research states that consumed olive oil 2 tablespoons per day may reduce the risk of death from heart disease.

This conclusion is derived from research involving 41 000 adults in the European Prospective Investigation into Cancer and Nutrition was started 20 years ago. The results were published in the American Journal of Clinical Nutrition. Mentioned that olive oil can not reduce mortality from cancer. It is precisely the impact on death rates from heart attacks.

Benefits of olive oil is great for heart health. "The finding is significant. Once to confirm that olive oil is good for the heart, 'concluded Dr. Charles Knight of the British Cardiovascular Society as reported dailymail.

Olive oil is rich in monounsaturated oils and polyphenols, substances that can reduce inflammation and reduce the risk of clotting. Spanish researchers examined the eating habits of 10 622 men and women aged 29-69 years and tracked for 13 years to determine the effect of olive oil there is the death rate.

In the study period, only 2000 people died, 956 from cancer and 416 due to cardiovascular disease. Data show the number who die from heart disease is the least amount of olive oil consumption. Those who ate 29 grams of olive oil per day or 2 tablespoons, 44% reduced risk of death due to heart problems.

Olive oil consumed in the Mediterranean diet. In this diet widely consumed fresh fruit and vegetables and olive oil is used as a dressing or salad dressing. Olive oil can also be used for roasting or sauteing and best consumed is the kind of extra virgin, olive oil purest.

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