Here are the benefits of coconut water for the body:
1. Natural electrolyte
Coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.
2. Natural diuretic
As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.
3. Anti illness and detoxification
Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.
4. Helps digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.
5. Increase HDL
Coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body. If you can not get fresh coconut water, is now available in bottled coconut water ready to drink can be purchased at the supermarket.
You have read this article Nutritious Food with the title The Benefits Of Coconut Water For The Body. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/06/the-benefits-of-coconut-water-for-body.html. Thanks!