The immune system is very important for everyone. The immune system is responsible for maintaining the body against disease. However, children are not born with a strong immune system, making it necessary to strengthen it so that children are not susceptible to disease. While living in the mother's womb, the baby was in a very protected environment. But when he came out, various viruses and bacteria will be waiting. That is the reason why babies get sick more often.
As people age, when more and grow, the immune system will grow stronger if given the right input. But if given too much protection, it can result in undesirable because it can weaken the immune system.
1. Exclusive breast milk
Naturally the mother's body has been awarded enough breast milk to be able to improve the antibodies and white blood cells that can strengthen the immune system of infants. Mothers need to breastfeed your baby at least the first 6 months exclusively.
2. Fresh foods
Fresh foods such as fruits and vegetables rich in antioxidants and vitamin C, which can boost the immune system. If you want to give kids a snack, give fruits like apples, oranges and other seasonal fruits instead of cookies or chips.
3. Avoid junk food and processed foods
Various chemicals and additives present in processed foods have the capacity to harm the immune system.
Sport is a surefire immune enhancer for children. Children should not be glued to the TV every time they are at home. Rather than tell them to go and play while you watch TV, better organize some sports activities with the children. In this way, it will be a family time to bond well and energetic. In addition to improving a child's immune system, can also increase your immune system.
5. Instilling personal hygiene
The habit of washing hands after toilet, when visibly soiled hands, before eating or touching food should be instilled in children early on. Another important thing, parents should pay attention to change the child's toothbrush more often. Brush your teeth is a carrier of germs and hygiene require.
6. Enough sleep
Children need more sleep than adults to stay healthy. If lack of sleep can make adults less than optimal and the lower the immune system, it will also affect the immunity of children. According to experts, preschoolers need 10 hours of sleep, toddlers 12 to 13 hours, and a newborn 18 hours of sleep.
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