Everyone will want to have an ideal body, there are many ways to lose weight, ranging from reducing the size of the meal, diet or exercise. Did you know there are several ways to lose weight without dieting or exercise. Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how could it not be the first choice.
1. Drinking green tea
Green tea helps you lose weight in some way, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.
2. Eat more protein
Eating foods high in protein can also speed up the metabolic rate to support the muscle mass. Protein helps build muscle and muscle burns more calories than fat. Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Protein-rich foods such as milk, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.
3. Do not eat at night
There are two theories behind weight loss and sleep. One is that you are really not active during sleep and can not burn the food last, so it is more likely to be stored as fat. Another theory is that staying up late causes the desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.
4. Drinking ice water
Many people know that drinking eight glasses of water a day is beneficial for health and aid in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water can burn calories by increasing the metabolic rate.
5. Stop emotional eating
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger are reported as a cause of emotional eating. Know your hunger signals caused by the body or just a mere emotion.
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