Everyone will want to always be focused and fast in the concentrate, but each person also has experienced a situation where it is difficult to concentrate. This condition can happen to anyone regardless of age status.
Here are the cause of one's hard to concentrate:
1. Low hormone levels
The mind is easily dispersed signals that you may be deficient in vitamins or hormones, particularly if accompanied by fatigue. If there is a deficiency in thyroid hormones, so it slows down your metabolism, thereby reducing blood flow and function of cells in different parts of the brain. You can also perform a more comprehensive medical examination, including blood tests. In addition, you can also ask your doctor to examine cardiovascular risk factors, such as hypertension, cholesterol, metabolic syndrome or prediabetes. Because, if not promptly treated, may cause cognitive decline.
2. Hormones have been damaged
It's hard to concentrate is the most common complaint of women experiencing perimenopause. If other signs pointing to the perimenopause (hot flashes, night sweats, vaginal dryness), to consider short-term hormone replacement therapy.
3. The influence of drugs
Some medications such as anti-depressants can affect your mood (mood) and concentration when you decide to stop taking them. Antihistamines, for example, sedation may lead to drowsiness which is quite long.
In addition to damaging health in general, the effects of smoking can also affect your concentration. The more and longer you smoke, the gray matter of the brain very quickly.
5. Unhealthy foods
Poor eating habits increase the risk of disease, such as obesity, hypertension, high cholesterol, and other diseases that can impair cognitive function and lead to obesity, making it more difficult to stay active, which is important for brain health.
Work to settle all day behind a desk or behind the wheel of a car should not be considered good. Jobs tend to be sedentary and do not involve physical activity can affect your mind. In order to keep the mind sharp, you have to keep moving. Exercise can increase the production of substances that slow the formation of plaques triggers Alzheimer's disease.
7. Anxiety disorder
Excessive anxiety can cause you trouble concentrating. Because, with a restless mood, a person usually becomes hyper-aware of its surroundings.
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