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Some Factors That Cause Acne

Acne is a disease which is annoying, but makes you less confident, acne can also be dangerous if not handled seriously. Acne can cause severe damage to the face, acne can also cause skin cancer if the wrong treatment. Is it true that acne appears suddenly on the face are caused only by stress and diet. It was not only that, there are several factors that cause acne.

1. Be careful if you find that you are consuming medications containing steroids. Both external and internal medicine in the drug, steroid content in them should be aware of. Usually, allergies and arthritis feet (arthritis). The use of such drugs to excess it can cause acne.
2. Oral contraceptives like the pill is also suspected as a cause of acne is hidden. the body also needs to adapt to changes in hormones, so acne usually appears up to six months.
3. Cosmetics used can also trigger the acne. Typically a topical cream, lotion, and makeup that is used in the area of ​​the face, neck, hair area above the forehead, and scalp that causes acne to appear. If you forget to clean your face after wearing makeup or activity before bedtime.
4. Mobile, mobile phone you are using a variety of dirt and bacteria collect. Not surprisingly, right, if acne appears in the chin area and around the lips. How to prevent it, you should be diligent in wiping favorite mobile phone with antibacterial fluids that contain alcohol and diligently wash your face.
5. The habit of holding the skin. Among the top five causes before, the habit of holding the skin of your face cause acne is the most risky. First, this habit makes your skin inflamed and increase oil production.
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The Benefits Of Orange Peel

Oranges various kinds, and can be found in almost all over the world. This much-loved fruit has a distinctive freshness and rich content benefits. Call it a benefit for a variety of treatment, the source of the scent, to the food. The benefits of citrus fruit not only from the course. Orange peel is usually just end up as waste, it has various benefits that can be achieved easily.

• Cleaning stains
The amount of dishwashing products that use the basic ingredients of orange, basically due to the citric acid contained in it are known potent stains. You can also put a bit of fine salt in orange skin before rubbing the cup. Do not rub too hard, so as not to leave streaks.
• Smooth heel
The content of vitamin C in oranges efficacious to refresh the skin. But other than that, the content of acid and its salts was beneficial to remove dead skin cells. So if your heel skin rough and cracked, speeding up the process of peeling the orange peel to rub the skin surface.
• Natural deodorizer
If you eat an orange as dessert at home, do not always get rid of her skin. Cuisine with strong scent may leave less pleasant aroma in your sink. Collect the orange peel and put a few pieces at the disposal of the sink strainer. Fresh citrus scent will be pushed in your kitchen.

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Simple Tips To Lower Cholesterol

When high cholesterol levels, meaning you have to be more careful, because if high cholesterol in the blood can cause many diseases that would lurk you. Many ways to lower blood cholesterol levels. If you have a problem with cholesterol, you should try some of these tips.
• Control portions
Eating large meals can cause weight gain and high cholesterol. A simple way to reduce food portions by hand as a measuring tool. Eating one serving of meat or fish is about the size of your palm. Eat a serving of fresh fruit fist. Eating one serving of cooked vegetables and rice-sized tangkupan hand (the meeting).
• Healthy food for the heart
Consumption of fruits as much as 5-9 servings a day, will reduce LDL and antioxidant benefits. Eating more fruits and vegetables, fatty foods are eliminated automatically by itself. Consumption of healthy foods is also proven to reduce blood pressure and maintain weight loss.

• Seafood
For the sake of heart health, look at the seafood menu. Consumption of fish at least twice a week is beneficial for jangtung. Salmon, tuna, trout and sardines have low levels of saturated fat but rich in omega-3 fatty acids can lower triglycerides. Consumption of food sources of omega-3 can also lower cholesterol and slow down the pile of plaque in arteries.
• Whole grain breakfast
Fiber and complex carbohydrates from whole grains help stay full longer, so not too hot at lunch. Besides whole grains can reduce LDL. Grains can also be consumed at lunch like brown rice, and barley.
• Nuts for heart health
Nuts are high in monounsaturated fats that can lower LDL and HDL leave remains intact. Several studies showed that people who ate about one ounce (a handful) nuts a day have a lower risk of heart disease.
• Unsaturated fats
Unsaturated fats are found mainly in canola oil, olive and safflower. These fats can help lower LDL and raise HDL. Avoid too much consumption of saturated fats like those in butter and palm oil.
• Sports
Be physically active for 30 minutes, five days a week (20 minutes three times a week for vigorous exercise, like jogging). This can help lower LDL and raise HDL. Exercise can reduce the risk of clogged arteries. When you exercise, not meant to be followed for 30 minutes.
• Walking
This walk as aerobic or cardiovascular exercise such as walking, can reduce the risk of stroke and heart disease, as well as losing weight, and keep bones strong. Begin by walking for 10 minutes in 3 stages.
• Physical Activity
You can improve heart health by incorporating physical activity into your schedule. Gardening, dancing, or taking the stairs can be a workout similar to a gym that can be done at home. During a serious activity, will pump up your heartbeat faster.
• Avoid stress
Chronic stress can increase blood pressure, increase the risk of atherosclerosis. Research has shown that stress can raise cholesterol levels. Reduce your stress levels with relaxation exercises, meditation, or biofeedback may be the effort to reduce the risk of an increase in LDL. Focus on your breathing, take a deep breath of refreshing. This is a simple stress buster that can be done anywhere.
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Some Nutrients That Can Help People With Sinus

Sinusitis is an inflammation of the sinus cavity. This disease often occurs in people who are allergic to triggers, such as dust or cold air. A person more at risk of sinus if he often had the flu, respiratory infections by bacteria or a virus, a broken nose and the presence of polyps in the nose.
But there is another factor causing sinus, such as smoking, pollution of water, the use of decongestant medications (drugs relieve nasal congestion), cold air, divers, aviators and swimming in contaminated water can also increase risk.

• Pineapple
Pineapple can help reduce sinus because it contains bromelain, an enzyme that can help relieve sinus symptoms. Bromelain contains anti-inflammatory properties that help reduce inflammation (inflammation) and swelling in the nasal passages.
• Yogurt
Yogurt contains lactobacillus, the probiotic (good bacteria) that can contribute to reduce the allergy so as not to aggravate sinus infection. Besides probiotics can strengthen the immune system.
• Vegetables and fruits
Quercetin is an enzyme in the plant pigments responsible for color in vegetables and fruits. These pigments also act as an antihistamine. Quercetin is found in bits of fruit, apricots, celery, apples, oranges, broccoli, sprouts, cherries, kale, spinach, and pears.
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How to Remove The Hair In The Armpit

All people have armpit hair or fur since it began adolescents. Some people have a bushy armpit hair, while others have thin hair and sparse, like feathers. Women are generally more diligent to remove underarm hair than men. Shaving or plucking the armpit hairs will not make it grow thicker. There are many methods that can be used to remove underarm hair.

1. Shave
This is the most easy and cheap to get rid of your underarm hair. Its main disadvantage is the relatively short-term effect. In fact, the hair will start to grow again the next day so you have to shave often repeated every few days. In addition, if you do not perform properly, shaving can cause black armpit. To avoid it.
2. Waxing / sugaring
Waxing / sugaring is a good method to remove underarm hair. You can do the waxing / sugaring at home or ask a professional skin / beauty to do so. The advantages of waxing / sugaring is a relatively affordable cost and provide longer lasting results than shaving. The disadvantage is that some people find this technique difficult to apply and the fear of experiencing pain. This does not happen if the waxing / sugaring is done properly.
3. Hair removal cream
Cream to remove hair can be bought in drug stores. The advantage of using the cream is the ease of use and in a few weeks of your armpit hair free. The disadvantage, if you are sensitive underarm skin so the cream can cause skin irritation that is uncomfortable. When using this cream, always follow the instructions of use, and if in doubt try to apply a little cream on the skin is less sensitive first. After using this cream, use a moisturizing cream as some chemicals used in hair removal creams can make skin become rough.
4. Electrolysis
The technique is relatively new and is the only method that can completely remove underarm hair permanently. In this technique, the hair follicles of small electrified to kill the cells. If you are interested in this treatment, you should visit a competent professional to do it.
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8 Diet Food Guide Through Detoxification

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.

The following eight healthy eating guide that can remove toxins from the body, as reported from health24, Friday (06/29/2012), among others:

1. Consumption of prebiotic and probiotic

Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.

2. Drink more water

Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.

3. Avoid unhealthy habits

Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.

4. Clean your colon

Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.

5. Drink a cup of green tea

Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.

6. Drink vegetable juice

Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body's cells. By drinking vegetable juice, you can also meet the body's need for vitamins contained in vegetables.

Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.

7. Reduce consumption of processed foods

Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.

8. Go organic

Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests.
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Foods That Are Beneficial In Lowering Blood Cholesterol Levels

Cholesterol is one of body fat (lipid) that is essential for the activity of cell membranes, making hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses. Levels of cholesterol in the blood depends on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

• Nuts.
Walnuts, almonds and other nuts may reduce blood cholesterol. Research has shown that eating a few walnuts every day can lower your cholesterol by 27 percent. Almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts, can reduce the risk of heart disease. Omega-3 fat content and antioxidants in nuts work to rehabilitate the arterial damage caused by saturated fats.
• Green tea.
Study in Japan found that theanine in green tea beneficial to increase the good cholesterol and prevents the formation of bad cholesterol. You should drink at least four cups of sugar-free green tea every day to get the benefits.
• Tomatoes.
 Drinking two glasses of tomato juice a day lowered bad cholesterol from your body significantly.
• Fruit wines.
Red grapes increase good cholesterol. It is recommended to drink two glasses of grapefruit juice every day.
• Blueberry.
Blueberries contain a large number of substances that fight bad cholesterol. Compounds in blueberries (pterostilbene) may help lower cholesterol as effectively as commercial drugs with fewer side effects.
• Soy products.
such as soy milk, tofu and tempeh are not only reduce your cholesterol, but also rich in protein.
• Garlic.
Garlic has a positive effect on your bad cholesterol while maintaining good cholesterol. Many clinical trials have looked at the role and benefits of garlic on cardiovascular disease, mainly by lowering total cholesterol, LDL cholesterol and triglycerides. American Dietetic Association recommends that the health benefits of garlic, we should consume 600-900 mg (approximately 1 clove fresh) per day.
• Olive oil.
Olive oil can reduce the bad cholesterol from your body. Researchers at the Universidad Autonoma de Madrid (Spain) found that olive oil enriched diet helps lower bad cholesterol (LDL).
• Coconut Oil.
One study mentioned that coconut oil is a natural (non-hydrogenated) increase good cholesterol (HDL).
• Avocado.
Unsaturated fat in avocados is the kind of healthy because it can increase your HDL cholesterol levels.
• Fish and fish oil.
A study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil over nine weeks lowered the concentration of cholesterol in their bodies.
• Yogurt.
Several studies have shown that the probiotic Lactobacillus acidophilus and Lactobacillus reuteri actually help lower cholesterol. They work by preventing the reabsorption of cholesterol back into the bloodstream.
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Tips To Keep Your Eyes Healthy

Eyes is a vital organ to our case. Many ways to care for and protect the eyes. There are an estimated 180 million people worldwide who have a visual impairment, and about 40-45 million are blind. At least 7 million people worldwide become blind every year. As many as 80% of cases of blindness and vision loss.
1. Quit smoking
If you smoke, your chance of developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit smoking before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

2. Control your blood pressure and blood sugar
High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which damages the retina due to blood pressure is too strong. The retina is a layer of tissue at the back of the eye. Damage to the retina causes impaired vision. Diabetes is the leading cause of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts.
3. Consume the best nutrients for the eyes
Eat foods rich in antioxidants. Antioxidants may protect and repair cells and cells of the eyes of the whole body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.
4. Protect your eyes from the sun
Exposure to sunlight continuously can cause cataracts and macular degeneration. This is due to ultraviolet (UV) rays from the sun to penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses that are designed specifically to protect your eyes if you are in the sun for long periods. Glasses are generally provides UV protection of up to 99% or 100%.
5. Use eye protection
Wear protective goggles to protect your eyes from injury, damage, and blindness. Wear goggles or helmet mirror when you ride a motorcycle. Certain sports such as tennis, hockey and swimming can also be at risk of harm or damage the eyes. Wear eye protection such as helmets and goggles to protect your sport.
6. Do a good habit to eye
Focusing on a fixed distance in a long time, like staring at a computer screen or read for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, these objects are very close or very far to look blurry. Take rest breaks and change your outlook on distant objects to help prevent this problem. Regular eye exercise can also help to restore and prevent future vision problems.
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Symptoms Or Signs Of Diabetes A Common

Diabetes  is a condition in which the body can not regulate the content of sugar in the blood so glucose or sugar which is usually transported into the cells of the body as an energy source instead scattered in the bloodstream, and even go wasted in the urine. Regulation of blood sugar by the body is done with the help of the hormone insulin from the pancreas. Diabetes consists of two types:
Type 1:
Diabetes because the body does not produce insulin, so patients need daily insulin injections to control blood sugar levels. Type 1 diabetes occurs in children and adolescents and its development is rapid.
Type 2:
In type 2 diabetes, the pancreas produces insulin, but the body's cells do not respond normally. This type of diabetes is usually associated with obesity and some cases of pregnancy as well as a new outbreak of the age of 40 years.

• Dehydration
• constant thirst
• Increased frequency of urination
• Fatigue
• Weight loss
• Impaired vision
• Wound healing is a long
High blood sugar levels will eventually cause damage to blood vessels and nerves that lead to impaired function of the eyes, kidneys and nerves as well as increase the risk of heart attack, stroke and impotence.
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The Benefits Of Coconut Water For The Body

Coconut water is very fresh and rich in benefits. Coconut water contains many substances that are beneficial to the body, it is also beneficial for pregnant women. Aside from being a natural electrolytes, coconut water can also be the antidote.
1. Natural electrolyte
Coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

2. Natural diuretic
As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.
3. Anti illness and detoxification
Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.
4. Helps digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.
5. Increase HDL
Coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body. If you can not get fresh coconut water, is now available in bottled coconut water ready to drink can be purchased at the supermarket.

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How To Overcome Dandruff Naturally

Dandruff is the excessive flaking of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. When accompanied by redness and irritation of the dandruff can be a symptom of seborrheic dermatitis or psoriasis. dandruff caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and into fragments in the form of dandruff. Excessive perspiration can also cause dandruff, especially if you do not wash as often as they should.
Dandruff can also be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not be exterminated, can only be controlled. Cold weather, the use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely washing hair, diet, stress and hormonal disorders.

1. White vinegar
White vinegar is an excellent remedy for dandruff. Combine a cup of white vinegar with a cup of water, and pour over your scalp after wash, as the final rinse. Let sit and then rinse with clean water.
2. Baking soda
Take a handful of baking soda and rub your scalp with the baking soda. Then rinse well so all soda is lost from your hair. Do this several times. At first, your hair may be a bit dry, but after one week you will see the difference. Your scalp produces natural oils, making your hair gently back and your dandruff will be gone.
3. Lemon
Pour 2 tablespoons lime juice in your head. Squeeze, squeeze your hair and scalp. Take a glass of water and add 1 tablespoon of lemon juice into it, then siramkanlah to your hair. Rinse with water after a few minutes. Your head will smell nice and fresh lemon and your dandruff disappeared. Repeat several times until your dandruff is completely gone.
4. Salt
Take the salt when it will wash your hair. Sprinkle and rub your scalp with salt. Rinse after a while and wash your hair with shampoo.
5. Coconut milk
Combine half the coconut milk from coconuts, a glass of pineapple juice, lime juice, and one-half cup of coconut milk. Stir evenly. Use this mixture to wash your hair every five days. Clean with shampoo every time you do.

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Foods That Can Help Prevent The Growth Of Gray Hair

As people age, not just the skin alone is problematic. Hair also has many problems, such as: hair loss, dry, rough, and grow gray hairs. Hair grows gray hair is a problem that often occurs due to aging. For healthy hair that needs to be maintained. Not just from the outside only treatments such as shampoo, conditioner and hair treatment mask or cream bath. Care also needs to be done from within, with foods that help keep hair healthy.

1. Nuts
Eating nuts will make hair shiny and thick. Nuts contain omega 3, alpha-linolenic acid and zinc which is needed to nourish the hair.
2. Carrots
Vegetables, orange is useful for preventing hair loss. He will strengthen your hair follicles are already fragile.
3. Clam
Shellfish contain iron and antioxidants needed to maintain healthy hair. Therefore, shellfish and other seafood species, such as shrimp and salmon are often recommended by dermatologists for consumption.
4. Turkey meat
Turkey has a high protein, so it can make hair healthy and beautiful. Not only turkey, chicken meat was good for the consumer.
5. Eggs
Eggs contain vitamin B-12 and Biotin. You can eat eggs or can be directly applied to the hair, this is to make the hair more shine and strengthen hair roots.
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"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." ~James Allen

It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.

Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.

Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will increase your inner-peace and willpower to stay focused on your goals.


The unvarying image that plays over and over in your mind is like a movie which indicates to your subconscious your deepest desires. Within time the subconscious mind thinks that it is reality, not a daydream, reflecting your inner feelings and emotions. The more intensity of emotion you have in regards to the movie that’s playing over and over in your mind the more power you give it. The particular thought or “movie” is mightily magnetizing that which you are focused on, which will eventually create more of what you are habitually thinking regardless if it is for your highest good or not.

Using visualization daily you can create that which you deeply wish for. Visualization is creating a mental picture of something that you are passionate about, such as having more love, joy, health, prosperity and happiness in your life; all of which can materialize through practicing visualization daily.

Visualization is important because it makes the future become crystal clear in your mind’s eye, which ultimately reprograms your subconscious mind to align universal powers to bring your vision to fruition in one form or another.

Seeing yourself as though you have already achieved your goals in your mind’s eye makes your mind believe that it is real; therefore, the subconscious mind will begin to align that which is needed to manifest your visions.


Focusing consistently on your goals and visulaize your dream body each day.  Concentrate on one goal at a time, you will accomplish your goals far sooner than if you didn't focus on them at all. Being focused on your goals & affirmations throughout the day will literally bring your goals to you in a shorter amount of time and with less effort.

If you find visualizing difficult, do this exercise daily until it becomes second nature to visualize your dreams easily:

·        Look at a photo or an object and study it closely. Then close your eyes and visualize it in complete detail. If you see the picture clearly, you are visualizing! If this doesn't work or if you want to improve your visualization skills on a deeper level, then take the same picture or object and while looking at it close your eyes and open your eyes several times for a few minutes. You will be able to see the picture more clearly in your mind each time you close your eyes.

·        Close your eyes and imagine it again, concentrate on the image in your mind for several minute, try to visualize it longer each day with your eyes closed without interruption by drifting thoughts.

·        Practice this technique daily for 10 minutes each day for a week, then do so for up to 20 minutes the following weeks. You can focus on anything, whatever brings you joy & happiness. Get creative and embrace the experience!


·         Find a quiet space in your home or office where you will be undisturbed. Sit up straight, legs folded and hands stretched out and relaxed on each leg. Then take a few deep cleansing breaths and release the worries of the day. Focus on your body; release any tension in each muscle group. Once you have completed this you are prepared to practice the Art of Visualization.

·        To fully maximize the Art of Visualization you must be in a high energy vibration. To do this recall a time that you were thrilled beyond expression, remember every moment of that experience and really relish the feelings of the excitement within. Now replace the memory with your goals& dreams while keeping the enthusiasm and zest in your heart. This is the energy you will need to fully create your heart’s desire.

·        When visualizing, see yourself as though you have already achieved your goals. Use all five senses, feel them with intention, joy and belief that you are worthy to attain all that your heart desires. This method is very powerful because this is the way you already see and experience everything you have created in your life.

·        Make visualization enjoyable! Use your imagination as a child does. Think as a child without limitations. Using your imagination will allow your subconscious mind to open and receive more clearly thus it will begin to create that which you long for.

·         The more real your images are in your mind the better visualization works. Bring the images alive! Make the image not just a still picture, but a full-length movie starring you as the main character! Replay your movie over and over, seeing yourself as a great hero achieving great success of every kind. Create a beautiful background, play music, smell the aroma in the air, feel the warmth of the sun if outside, make it feel as real as possible. Have a ball creating your dream world! This is how you want to see your visions--with vibrant color, smells, sounds, feelings and flavors.

·        When you close your eyes and visualize your dreams, see your body as you desire it to be, feel the joy and excitement you will have once you attain your goals. Then give thanks to God for assisting you in creating your dreams. With constant practice soon your daily visualizations will become your reality.

It’s not enough to just visualize, you must take the needed actions that are placed before you to have your intentions manifest. Almost immediately you will begin to experience synchronicity, it will truly be magical.

Through it all always have an attitude of love and thankfulness in your heart for your miraculous body and blessings you receive each day. Write in a Thankfulness Journal each night before bed.  As you drift off to sleep focus on being thankful for your dreams as though they have already come true.  

Having thankfulness for all things will increase your energy frequency which will always attract more good things, people, circumstances and events into your life. The art of visualizing is a magnificent tool of creation, which is truly a gift from above; utilize the power of your mind each day to create and live the life of your dreams.

Carol Whitaker
Embrace Your Journey to Success
Lifestyle Fitness Coach & Life Success Coach 

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How To Cope With Tired Eyes Naturally and Easily

As with other organs, the eyes also experience fatigue and need a break. Many ways you can do to cope with tired eyes naturally and easily. Every day our eyes filter out and absorb the visual stimulation stimulation. While working at the computer for hours on end, eyes also feel tired until can cause pain in the head.

1. Massage the eye
One of the most appropriate solution to overcome the tired eyes is to massage the scalp and forehead gently. You can use olive oil or oil that is safe for the scalp. By using both hands, and eyes closed massage the area around the eye from the forehead and the top and sides of the skin under the eyes. Do the massage for about 10 minutes, at a place not too bright.
2. Flush eyes with cool water
After a massage, clean oil, then wash your eyes with cold water. It would be very fresh and can brighten the eyes. Eyes with cold water compress can also be done when you feel tired in the eyes.
3. Use an eye mask
To get rid of dark circles and eye bags deflate due to tired eyes, use the traditional way. You can put cold cucumber slices on eyes. Grated potatoes, sliced ​​cucumber, sliced ​​kiwi or bengkoang also be placed around the eyes, but be careful not to irritate. You can put it in a soft cloth and put it in the eye.

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Good Habits For Successful Diet

Everyone has their own way to lose weight. But from a variety of ways to diet, most often suggested is to set a daily habit.

Set the pattern of life not only lose weight but also makes your body become healthier. Consider the nine good habits that can make your body more slender.

1. Whole Food Eating
The best nutrition comes from food that is not too much experience the process of processing, such as raw vegetables, grilled fish or roast chicken. Therefore avoid fast food, processed foods (nuggets, sausages, burgers), which contain artificial sweeteners and preservatives. In addition, eat the appropriate portion of the caloric needs (2,000 calories or less per day).

2. Be Active
The key to fitness is an active body. Exercise has always been a liability for people who want to lose weight. Longer walk or stretch in the office can keep your body fit. And remember to always positive thinking.

3. Avoid Stress
Research shows that stress can make you gain weight. This is because the surge of hormones adrenaline and cortisol hormones that drain your energy, giving rise to constant hunger. You should be aware that the health of mind will affect physical health.

4. Being in a Healthy Environment

Be in an environment that people living a healthy life can make you 'mimic' their habits. Having a close friend of a healthy social pressure for you to be healthy anyway, and certainly can be a friend to exercise together. Motivation of people around to support the success of the diet that you do.

5. Love Your Work
Doing work that you do not like it will make you grumble all day. Choose a job you love, what is more beautiful than a job that matches your passion? After that happiness and health will come to follow.

6. Confidence
Person who always looks happy, energetic and confident will always be surrounded by positive people. Being around people who are well do not just make you look healthy, but really healthy.

7. Spending Time Exercising

Although your schedule solid, but the sport remains to be done. Spend 45 minutes - 1 hour a day to just light exercise. Routines like these will keep your body fit, and do not forget the rest.

8. Enjoying Life
Break your busy schedule with a popular activity. Make a new positive step. Determine the purpose of the new step, make sure the goal is not too hard or too easy to achieve. Enjoying life will keep the harmony of life and your ideal weight.

9. Everything to do with Not Excessive

All the effort you put in depends on the simplicity in doing so, as well as with diet. The key lies in understanding that health is a part of life that must be maintained. However, there is no harm in eating cheese cake as a reward for your diet during this time, the origin is limited to once a week.
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Some Of The Benefits Of Nuts For Health

Nuts have many health benefits to the body, ranging from prevention to treatment of diseases, such as: heart disease, cholesterol, diabetes, cancer to lose weight. Peanut is a nutritional powerhouse, which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, each of which plays an important role in preventing heart disease. Nuts also contain sterols, are compounds that are regularly added to margarines to reduce cholesterol absorption.

1. Almond, to treat high cholesterol
Almond has a very positive impact of bad cholesterol. Studies show that patients who ate 74 g of almonds per day can lower LDL (bad cholesterol) by 9.4 percent, while the macademia nuts 90 g per day reduced LDL 5.3 percent and 16.5 percent pecans.
2. Hazelnut, to prevent premature aging
Hazelnuts are rich in vitamin E and essential fatty acids, can keep the fat cells under the skin, preventing wrinkles and can trigger the growth of new skin cells.
3. Brazil nuts, for fertility problems
Sperm production requires a fairly specific nutrients, but nutrients are lost in many modern foods, including selenium. By taking two or three selenium-rich Brazil nuts every day, to overcome fertility problems.
4. Peanuts, for type two diabetes (diabetes due to lifestyle)
Much evidence suggests that eating peanuts can protect against diabetes and other metabolic syndrome, especially gallstones. Peanuts can provide a favorable change in the number of fat cells (lipid) levels, plus the lack of cell damage and inflammation, so it is good for people with type two diabetes.
5. Walnut, to improve memory
Eating 45 g walnuts a day may help memory impairment associated with age. beans are high in alpha-linolenic acid (ALA) and other polyphenols that act as antioxidants, can block the signals that can cause damage to the brain pathways.
6. Pistachio nuts, for lung cancer
Gamma-tocopherol, a form of vitamin E found in pistachios, may help reduce the risk of lung cancer. Research from the Department of Epidemiology at the University of Texas showed that eating pistachios a day can be beneficial for lung cancer and other. 
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Some Exercises That Can Nourish The Eye

Eye exercises can help strengthen your eyes, to avoid the use of visual aids alias glasses. Eye exercises are needed to avoid the use of glasses. In fact, people with cylindrical eye, convergence insufficiency and weak eye muscles can feel the great benefits of eye exercises. Doing eye exercises not only improve vision, but also can reduce problems caused by eye strain, such as headaches. eye exercises do not require a long time and can be done almost anywhere.

1. Focus and Relax for 20 minutes
This exercise can help the eye to focus and relax when you're feeling tense. To perform this exercise, you simply set the time to do certain things within 20 minutes, for example, to see certain objects for 20 minutes. For every 20 minutes to do tasks that are uniform, then take 20 seconds to concentrate on other objects within at least 20 feet (6 meters) from you.
2. Rotate the eye
Similarly, the stretching of the shoulder or leg, rotating the eyeball can make your eyes relax again. This exercise can also improve circulation, which also allows increased amounts of nutrients and oxygen flow to the eye area. Rotate the eye exercises can be done sitting or lying position. Open your eyes and turn it clockwise at least 20 times. Blinking a few times and then repeat by turning the eyes in the opposite direction.
3. Focusing distance
Exercises focus on the distance to repair and rebuild your vision. After all this time the eyes focus on objects at close range, such as viewing a computer, television, documents or other objects, take a few minutes every day for the room which allows your eyes to see with a focus on distant objects. This exercise can keep your eyes become disabled or wearing sunglasses.
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Unhealthy Activity That Causes Young People To Osteoporosis

Osteoporosis usually affects the elderly. However, osteoporosis can also attack the young. Young children also can get osteoporosis because of lifestyle factors. Unhealthy lifestyles that increase the risk of osteoporosis are smoking, alcohol and lack of exercise. The nicotine content in cigarettes will absorb the body's calcium reserves. Smoking also inhibits the activity of the formation of new cells from the bone.
• Drinking alcohol and smoking
Alcohol can reduce the absorption of calcium due to interference with the small intestine. And usually the people who smoke and drink alcohol often forget to eat because the full effect of alcohol.

• Taking medications containing corticosteroids
Factors other than smoking and alcohol, consumption of medicines that contain corticosteroids for a long time can also lead to osteoporosis young age. Mengadung corticosteroid drug is a drug for example asthma, lupus, allergies, hives and others.
• No exercise
Young generation of unhealthy lifestyle. Usually do not like to exercise, they tend to be lazy, but each of the sports are very good to help the bones to avoid osteoporosis. In addition to exercise, sunlight is also very good for bone density. With the merger between exercise and exposure to sunlight it will form a strong, healthy bones.
• Not eating healthy foods and calcium
Food is an important factor in the formation of healthy bones, imagine if you never pay attention to what foods you eat. It is certain that your bones will not be healthy and strong. Eating foods containing calcium are very useful in making your bones healthy and strong.
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Having a six pack is awesome! There's nothing quite like it, it's highly empowering. I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance, determination in addition to eating a clean diet.


You can have a tight, sexy mid-section by following my Six Pack Ab program. It's a lot of work and it is definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results. Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weight to lose and if you do it will just take you a bit longer).

It's not easy but its well worth your time and energy to work towards such a lofty goal. You have to be patient; it takes time to burn all the fat that is covering your desired midsection. If you gain weight first in your midsection that will be the last place you lose it. So be patient, you may achieve your goal before 90 days or it may take you a little longer, either way if you achieve the desired six pack in the end it will be all worth it, by honoring your goals and attaining your dream you will have more self confidence and inner power than ever before.


Do you have a burning desire for change? Are you willing to commit to changing your lifestyle for good? Are you ready to be in the best shape of your life? If so then you have what it takes to reach your goals.

First you need to look at your family's genetics. What is your physique like now? How about your family, what are your parents and siblings figures like? Do they carry most of their weight in their abdominal area or the bottom half?

If you carry your weight mainly around the middle then it will take you a bit longer to see your awesome six pack than those that carry their weight around the lower half. Don't be discouraged, just realize where you gain weight first will be the last place you lose it. It's a bummer for sure, but if you understand how the body burns fat then you'll be better equipped on how to accomplish your goal of getting a ripped middle.


For starters, you can't pinpoint or isolate a specific muscle groups to tone or burn fat. The entire body has to shed fat in order to see the beloved six pack. We all have abdominal muscles it's just a matter of losing the fat stores that covers them to be able to see them. As you start to lose weight and strengthen your muscles you will soon begin to see your abdominal muscles taking form and that is exciting!

Regular exercise is critical to achieving your six pack dream. If you don't make time to exercise 5 to 6 days a week for 45 to 60 minutes sessions you will never see your awesome six pack. You can alternate cardio and weight lifting days throughout the week, just make sure you exercise at least 5 to 6 days a week. I lift and do cardio Mon, Tues, Thurs, Fri, Sat. Wed I only do cardio and Sun I rest fully. I train first thing each morning to ensure I get my workouts in before my busy day begins.


Diet is 90% of attaining a sexy six pack. It is critical to eat healthy, whole foods often throughout the day. When you eat small meals every 3 to 4 hours you will turbo-charge your metabolism. You will have the needed energy to build muscle and burn fat faster. I can't stress to you enough how important it is to eat a clean diet. To achieve best results you will need to be sure to eat 5 small meals throughout the day. Eat your largest meal consisting of protein & complex carbs at the beginning of the day tapering off to having smaller meals at the end of the day consisting of protein & veggies along with good fats.

Your AM meals should consist of a lean protein, a complex carb, raw veggies.  Use the size of your palm for proteins and complex carbs. Have your complex carbs during the first part of the day and fibrous carbs the second half of the day. Try to have your last meal between 6 and 7pm. Be sure to drink at least a gallon or more of purified water daily to keep your metabolism burning and to remove toxins from the body.

You have to eat clean if you truly want a six pack that you’ll want to eliminate toxins from your diet such as sugars, bad fats, processed foods, white flour and sodium from your diet, and try to stay away from breads and dairy products until you reach your chiseled six pack goal.  Remember this, if you eat fat you get fat, so stay away from cheese, fatty meats, butter, etc. If eating clean seems confusing to you remember the saying, "If God didn't make it don't eat it."  

Use the power of your mind to be in more control of your eating habits.  Let go of limiting thinking, such as negative self-talk, stay focused on joyful thoughts of creation.  See yourself as you wish to be and only speak kindly of yourself and of others.  What you think about you bring about so think positively and you’ll have positive results and experiences in your life.  By eating whole foods your body will be fueled with the proper energy and nutrients it will need to efficiently build a hard body with a sexy six pack.


Next you will need to do high intensity interval training (HIIT) at least 3 to 5 days a week for 20 to 30 minutes after lifting weights or later in the day at least 3 days a week. When you strength train you will use your core muscles to stabilize your body which will strengthen your abdominal muscles, keep your core tight throughout all exercises. Doing core training such as yoga and Pilate's is also an excellent choice to strengthen your midsection.

Performing exercises that focuses on the abdominal muscles is absolutely necessary to achieve a desired six pack. Below is a list of various exercises that you can do 3 times a week. You can train abs before or after cardio or in the evenings before dinner. Do not train your abs every day, they need recovery time too just like your other muscles. Do each exercise 3 sets of 25 to 50 reps or even better yet to failure. Be sure to complete each exercise with good form. Remember quality or quantity.



6 x 60 Crunches - With your legs up in the air at a 90 degree angle lift your shoulders up keeping your chin off your chest, place hands gently behind your head.
6 x 100 Twist Crunches - Reach with your elbow across your body to the opposite knee keeping your knees in the air at a 90 degree angle, do these slow and controlled.

6 x 50 Mason Twist - With your legs and torso up in the air clasp your hands in front of your abs and touch the floor quickly on either side of your body while stabilizing your core.

6 x 40 Three-Up Crunches - Do 3 small crunches in a row holding each little crunch for 3 to 5 seconds as you go up.

6 x 100 Bicycles - Lay on your back and raise your pelvis up and do bicycles with your legs, 25 forward and 25 backward.

6 x 25 V-Ups - Lay on your back raise your legs and torso at a 90 degree angle hold for 30 to 60 seconds and release back down to beginning position.

6 – 60 second hold Superman - Lay on your stomach at the same time lift your legs and arms straight out as high as you can for 30 to 60 seconds.

6 -- 30 second hold Planks - Lay on your stomach on the floor, lift your body up on arms with your forearms and hands flat on the floor toes and hands, hold for 30 to 60 seconds

Always stretch after you train and drink plenty of water before and after training. Also drink a whey protein drink and have a piece of fruit after all training to ensure your muscles have the needed nutrients to repair quickly.


Commit to excellence by following my awesome LivFit Sexy Six Pack program if you truly want to see your awesome abs.  And if you want results faster then be sure to incorporate Liv Sxinney Max, it’s a chlorophyll drink with weight loss properties ~ it’s amazing!  And Go Nitrimax, this is my all time favorite L-Arginine supplement which is a must for attaining a chiseled physique.  I take these daily to build and maintain my lean physique.  You too can incorporate them into your diet for maximum definition & results.  

Having a shredded six pack isn't only attractive but it's essential for optimal health and fitness. To purchase Liv Sxinney Max and Go Nitrimax visit Do yourself a favor and resolve to get in the best shape of your life this year! Stop procrastinating and believe in YOU! Focus your attention on loving every aspect of your body. Each day do something relaxing & enjoyable, take time to pamper yourself.

By balancing the body, mind and spirit by believing in your abilities and being positive you'll be more confident, feel healthier, and live a happier life.  Believe that you can have an awesome six pack and stay focused on reaching your goal daily.  If you stay true to yourself and do my Sexy LivFit Six Pack Abs program by exercising regularly and eating clean you will have a sexy midsection. 

Stay positive and believe in your dreams... Dreams really do come true! Liv Fit, Train Hard & Liv Happy!
- Carol Whitaker
Lifestyle Fitness Coach, Life Transformation Expert

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