Flu is a common disease at the transition season or rainy season. Although not a serious illness, the flu is very disturbing daily activities. Flu symptoms such as nasal congestion, runny nose, cough and fever must be very annoying activity. There are certain foods that can reduce symptoms and speed recovery, but there are also foods to avoid when it was cold. When you want to get well, you should avoid the following foods:
1. sweet foods
Sugar prevents the body fight bacteria that cause flu symptoms. Eating foods that contain lots of sugar such as cakes, candies and cookies can prevent the body deal with nasal congestion which is a common complaint when flu. Sugar makes the mucus can survive for long in the respiratory tract because the environment is warm and humid, so it provides a convenient place for the virus.
Milk can cause the mucus in the lungs and sinuses last longer. The virus grows in warm, moist environment provided by the mucus, which can make it stay in the body longer and can also cause more severe flu symptoms. Replace the milk with water or fresh fruit juice until your flu symptoms get well. Should also avoid all dairy products for several weeks after the flu recover. This will help the lungs to recover perfectly.
Animal fats inhibit the body's ability to get rid of germs that cause flu symptoms, so the flu would last longer or have more severe symptoms. Replace the chicken and meat with plant foods, such as green salad that contains lots of antioxidants that can fight infections more quickly.
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