Cancer is still a number one killer in the world. Any type of cancer is a frightening specter for most people. But there are several ways you can do to reduce your risk of cancer. An estimated one-third of cancer cases that occur can be prevented with a healthy diet. Besides avoiding the triggers of cancer such as smoking, exhaust fumes and stress.
1. Maintain ideal body weight remained
Ideal weight or overweight is one of the best ways to reduce one's chances of getting cancer. In addition to reducing the risk of cancer, the ideal weight also provides protection against diabetes and heart disease.
2. Avoid foods high in fat, salt, sugar and calories
Reducing these foods together with all kinds of sugary drinks can reduce the risk of cancer. Limit their consumption of meat, especially meat or processed products can also give meaningful effect. Instead, multiply the consumption of fiber and various kinds of vegetables, fruits and some nuts.
3. Do not take the supplements are not necessary
Eating different types of supplements are not proven effective in reducing cancer risk, even some supplements have been proven harmful to the body in different ways. The experts expressed a healthy diet is more effective than supplements.
4. Provide breast milk exclusively for six months
A mother should breastfeed their infants exclusively in the first six months of life, then just beginning to introduce other fluids and food. A variety of evidence suggests exclusive breast milk may reduce cancer risk in mothers and children to limit the chance of becoming obese.
5. Doing regular exercise
Exercising regularly for at least 30 minutes every day such as brisk walking can reduce cancer risks and provide benefits for the heart and also maintain a waist size.
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