Sweating is likely dirty and nasty, but a lot of benefits. Research shows that sweating is not only good for your health, but also beneficial to the beauty and maintain weight. In addition to exercise, many methods are used to sweat like a steam bath and sauna. Increase in body temperature that triggers the sweat are beneficial to health. Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. Sweat fluid is mostly made of water mixed with salt and a small amount of waste released through the sweat glands in the skin surface. When the liquid on the skin surface and begin to evaporate, then the body's cooling process begins.
Here are the benefits of sweating for the body:
1. Removing toxins from the body
Sweating can clean up hazardous substances such as alcohol, cholesterol and salt from the body. The study found that 30% of toxins from the body removed through sweat. Kidney takes 24 hours to remove harmful toxins from the body, but sweat to eliminate toxins faster.
2. Improving blood circulation
Sweating can also help improve heart health and blood vessels. When the body heat and sweat, the heart works harder to improve blood circulation. This mechanism is useful for long-term health.
3. Beautify the skin
Sweat contains small amounts of antibiotics that fight bacteria found naturally in skin. Sweating can also clean the pores making the skin look bright and smooth. Sweating can also slow the signs of premature aging and reduce the effects of skin damage.
4. Burn calories
Sweating can also help you lose weight. When the body is heated during exercise, fat soluble in water and out of the body through sweat. Sweating can burn 300 calories per hour.
5. Lowering stress
Sweat does not directly can reduce stress or improve mood. However, increasing body heat through exercise or sauna has a positive effect. Endorphins and other chemicals that are released during exercise are naturally improve mood and reduce stress.
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