Fruits and Vegetables Prevention of Acne

Many ways to prevent acne, ranging from simple things such as: diligent in cleaning up the face of skin care are expensive. Though there are easy and natural way we can do to prevent acne, which is diligently eating fruits and vegetables can prevent acne. 

Here are a variety of fruits and vegetables prevention of acne:

Paprika

One acne prevention diet that also contains beta-carotene which helps increase the selenium or a compound fine day for the skin.

Carrots

Carrots contain beta-carotene is also good for the skin. Besides carrots also work to improve the quality of breast milk. And if mixed with bean sprouts and apples, carrots can also increase the fertility of men and women.

Melon

According to some sources, melons also contain beta-carotene as a food so as to efficacious prevention of acne.

Orange

Fruit or acne prevention diet that this one contains bioflavonoids that act as natural anti-inflammatory in order to speed up the healing process of acne. Besides oranges also contain vitamin C is good for the skin.

Tomatoes

Fruit or acne prevention diet that contains lots of vitamin C, vitamin A, vitamin B1, iron, calcium, protein and sulfur is good for the skin.

Kiwi

Fruit or acne prevention diet that contains lots of vitamin C that works to strengthen the cell wall and also helps protect the skin from scarring that can cause black stains.

Apple

Than as a preventative acne fruits, apples also have other properties, namely because the pectin content which works against fat and lower cholesterol levels, so good for health.

Banana

Acne-preventing fruit on this one contains lots of potassium and chromium which are useful for the formation of the enzyme. Bananas can also help reduce fatigue and excessive stress so as to reduce the growth of acne.

Mango

Prevention of acne is one fruit contains anthocyanidins that can help boost circulation and reduce blood dirty cause of acne. Besides mango also contains a function eromophiline reduce nervous tension and lowers high blood pressure.

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