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Cause Of Tingling And Cramping

Tingling and leg cramps may be a sign of a serious medical condition. Sitting in one position too long can cause tingling in the feet. Often, simply by changing the position or go for a walk will relieve these symptoms. Tingling or cramping in the feet can come from many causes, including disease, diet, and environmental factors.
1. Circulation
Diabetic neuropathy is a complication of diabetes with symptoms of numbness or numbness in the feet or legs that can cause tingling and cramps in the legs. These complaints are caused by damage to the peripheral nervous system because the blood sugar levels are not controlled. Diseases and infections that cause inflammation of blood vessels (called vasculitis) triggers the formation of scar tissue in blood vessels, impair circulation and cause numbness and cramps in the muscles of the lower extremities.

2. Rheumatic arthritis
According to the Merck Medical Library, rheumatoid arthritis of the ankle can cause tarsal tuneel syndrome. The pressure of the swelling will trigger nearby tingling in the feet. Try to keep your feet remain elevated up to relieve the symptoms. But in some chronic cases, your doctor may suggest surgery.
3. Injury
Tingling and cramps caused by trauma to nerve compression can occur after a person's spinal cord injury in an accident or a broken leg. The scar around the nerve and arthritis of the spine or legs may trigger abnormal sensation and muscle spasms year later.
4. Nutrition
Calcium is an essential mineral needed for muscle contraction and nerve transmission. Calcium deficiency can cause muscle cramps and tingling, but it may also indicate problems of renal failure, vitamin D deficiency and hypoparathyroidism (decreased function of the parathyroid glands).
5. Hormone
Disturbances in hormone levels can cause swelling in the feet and ankle (ankle), the upward pressure on the nerves. Swelling also interfere with blood flow to muscles, which causes cramping of the buildup of lactic acid and poor oxygenation.

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