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4 The Impact Of Strict Diet



Lose weight with a strict diet is a way harmless to the body. Diet in this way not only provide temporary results, but also result in adverse effects to the body. This effect is when you are on a strict diet.

Diet is basically a set of healthy eating, but many are misrepresented to reduce portions or meals. There's even an insanely strict diet to lose weight.

Not only torturing yourself by challenging yourself with food, diet is too strict is also very dangerous for the body.

Here are some of the dangers when you are on a strict diet:

1. Weight loss while


You may feel happy when a strict diet really works, but know that it is only temporary results. After some time, your weight tends to rise more than previously.

This happens because the metabolism is not getting enough calories to burn, so it will adjust itself to the lower burning rate. This condition will then be very difficult to return to normal conditions, so the weight is down is only temporary.

2. Premature aging

A strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, skin sagging and fine lines.

This happens because of the extreme diet so your body will not get the necessary nutrients. With you to eat all of a sudden, the body loses essential minerals, protein and vitamins needed by the skin.

3. Decreased muscle and tissue

Too strict diet allows stored fat and muscle burn it instead. This causes the body to lose more muscle and tissue. This in turn can weaken the muscles, reduced stamina and even weaken bones.

4. Malnutrition


A strict diet can lead to malnutrition because they do not get the carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system. This condition also causes problems such as gallstones, hair loss and other health problems.
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