Maintain a healthy diet, sleep / rest, adequate exercise, do not consume alcohol and not much thought is some way of maintaining a healthy body. To keep the body against various diseases required a strong immune system. According to health experts with a natural holistic approach, keeping the immune system can begin to nurture and maintain the health of our digestive system.
With the good condition of the digestive system, absorption of nutrients from each food is digested more easily absorbed perfectly. Healthy digestion can also neutralize toxins as well as against bacteria and viruses that harm the body. In order for the digestive system is maintained, there are many ways to do but eat regularly with balanced nutrition. One is to consume the types of foods that are proven effective to increase the immune system.
Here are some types of food repellents disease:
Active ingredient, allicin, act as antiviral and antibacterial. These substances can cleanse the liver so that in turn will cleanse the blood and stimulates the production of white blood cells.
In addition to the delicious taste, this plant contains a number of important substances that can warm the body, making the body sweat, fight fever, and neutralize toxins. Ginger also triggers the release of mucus and effective way to relieve respiratory and lung channels. Ginger is also used for upset stomach due to its function as a cleaner.
This sweet liquid is a natural antibiotic as well as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey can also solve problems of the throat, allergies, asthma and other respiratory problems due to its ability to cope with the irritation.
These foods have high levels of vitamin C, A, B, calcium, and potassium high. In addition, cayenne can also stimulate blood circulation and is known to treat a number of gastrointestinal diseases.
5. Acidophilus and Bifidus
Known as good bacteria, microbes can contribute to suppressing the growth of bad bacteria in the gut, improve immune function and stimulates the production of vitamin K. Two types of bacteria can be found in yogurt or kefir.
6. Dark Green Vegetables
Dark green vegetables like kale, Cei sin (vegetables for chicken noodle), swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamin A, C, and K, all of which are known to boost immunity.
7. Acid And Alkaline
Mixture of acid or alkaline a balanced system is claimed to improve digestion and help healing.
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