Foods That Increase The Risk Of Cancer

It has been about 1.5 million cases of cancer reported in recent years. And is estimated at more than 559.650 people die each year from cancer, as stated by the American Cancer Society. Also mentioned that there are 10 types of foods that increase the risk of cancer. The food was not declared in the extreme "should not be taken", but does the number of intake should be reduced and avoided.

Here are some foods that increase the risk of cancer:

1. Red meat. Red meat is suspected to increase cancer risk, so it is more advisable to eat fish or poultry, fisheries.

2. Sugar. It is true, too much sugar is not good for health. In addition to increased cancer, obesity, also increase the risk of diabetes. Better sugar consumption with a balanced amount.

3. Various foods were salted, smoked and marinated. Such foods also increase the risk of colon cancer.

4. French fries, potato chips, and various snacks that contain trans fat.

5. Excessive alcohol. However, alcohol can damage health, especially when consumed in excess. Besides increasing the risk of cancer, is also threatening liver.

6. Food and drinks containing artificial coloring and sweeteners aspartameatau.

7. Carbonated soft drinks. When the sugar alone is thought to increase cancer risk, then the soft drinks too. Better juice of fruits and vegetables, or tea.

8. Roasted or grilled foods. Because the process of cooking food with a high temperature, forming a chemical called acrylamide. Acrylamide has also appeared on plastic products, treatments and cigarettes. In high quantities, acrylamide is said by the FDA, as quoted from fda.gov, can cause cancer. For that advisable not too often consume a foods that oven nor baked.

9. Foods that burn. These foods also increase the risk of cancer. In the combustion process to create heterocyclic aromatic amines are known as carcinogens. Carcinogens are substances that cause cancer. Carcinogenic substances cause cancer by altering deoxyribonucleic acid (DNA) in body cells, and this is disturbing biological processes.

10. Contaminated fish, contain toxins called PCBs, mercury and dioxin. Therefore, always make sure to choose a fresh fish. Avoid fish that are free from flies because it is generally also contain preservatives dead (formalin).

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