As reported by the prevention,as follows:
Nuts contain high fiber which can help you feel full, stabilize blood sugar and lower cholesterol levels. Research shows that calcium and minerals contained in nuts can help burn body fat.
The fat in nuts is also healthier than the fat found in red meat, which can clog arteries and can lead to heart disease.
Milk is the best source of calcium and vitamin D is also effective in preventing diabetes. A study states that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day have a reduced risk of diabetes by 33 percent.
You can also get the benefit of other dairy products like yogurt and low fat cheese.
Salmon is a rich food source of omega-3 fatty acids, the healthy fat that reduces the risk of heart disease, reduce inflammation, and increased insulin resistance.
Wheat contains a soluble fiber called beta-glucan. Research shows beta-glucan can lower levels of bad cholesterol in the body. In addition, wheat fiber can also help you lose weight and help stabilize blood sugar.
Berries such as strawberries or blackberi contain antioxidants that are good for your heart. A study published in 2008 in the journal American Journal of Clinical Nutrition found that people with risk factors for heart disease decreased blood pressure and increase good cholesterol after eating the berries for 8 weeks.
Green vegetables are a source of fiber and folate is good for your heart. B vitamins in leafy green vegetables also lowers levels of homocysteine, an amino acid that can increase the risk of heart disease if it is at very high levels. A healthy heart puts you at a lower risk of diabetes.
A total of 1 ounce of almonds alone can provide as much additional 2 grams of fiber plus 2.6 grams of ALA, a type of omega-3 fatty acids. Fiber content either to stabilize blood sugar levels.
Chocolate is rich in antioxidant flavonoids that can help increase good cholesterol and reduce your blood pressure. Eat chocolate in a portion that is not too much so as not to put the risk of increased body weight and to get the benefits of diabetes.
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