Swim for 20-30 minutes. Pool reduced effects of gravity and will make you loosen the joints and bones, and will maximize your bone growth as well.
Hanging for 10 seconds for the first day, and if you are used you will be able to hang 30-minute dive! This can give the effect of gravity pulling you to force your body to grow.
3. Skip Rope:
Do a jump rope jumping as much as 500x.
Sit back and enjoy a morning run to run as far as 400-500 meters a day. If it is not strong, you can separate them in a day in the period 2x a day.
bicycle for 20 minutes. However, set the distance of the saddle and pedal your bike to be pedaled by riding.
Massage the joint parts for blood circulation.
Sleep can really maximize your growth, because growth hormone will increase and formed more leverage when you sleep. Sleep at least 8-12 hours a day. If necessary, any free time you have to fill the bed. I recommend sleeping in straight position and do not face left or right, and also wear a pillow with a size small / short.
Eat foods that can stimulate your growth as:
1. Calcium, Calcium will maximize bone growth. Example: Milk, etc..
2. Protein, Protein will help shape the body. Example: Fish etc..
3. Supplements, use an additional supplement for growth stimulation
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