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Natural Remedies That Can Help Reduce Hypertension

The number of people suffering from hypertension increasing, the cause is an unhealthy lifestyle and diet factors. Hypertension is the number three cause of death in the world. Hypertension is a silent killer (silent killer) because there are no symptoms or signs typical for early warning. Most people feel healthy and energetic, even though she suffered from hypertension.

1. Control stress.
Stress is one factor that plays a major role in high blood pressure. Reduce stress lower blood pressure beneficial for most people.. In addition to recreation, regular exercise can help reduce stress and lower resting heart rate, which is important for heart health. Listen to relaxing music for 20 to 30 minutes a day is also known to slow the heart rate and lowers blood pressure.
2. Aromatherapy.
Various aromatherapy products that are beneficial lowering high blood pressure. The smell of chamomile blue oil is said to be useful to calm the mind. The effect of soothing relaxation massage can also be obtained from a mixture of lavender and olive oil or sunflower oil and chamomile blue.
3. Balancing salt.
Excess sodium increases blood pressure. You should reduce salt intake to less than 6 grams per day. Instead, increase the portion of potassium and magnesium. The balance of salt to keep your blood pressure at healthy levels. This can be done by increasing fruits, vegetables and whole grains.
4. Celery.
Celery and celery oil helps the dilation of the muscles that regulate blood pressure. Celery, carrot juice and water combined is a delicious and nutritious beverage beneficial.
5. Garlic.
Garlic's use as a cooking spice is also beneficial to lower cholesterol and triglycerides and increases blood circulation. Garlic pills can be a practical solution to maintain blood pressure and cholesterol.
6. Black cumin.
Black Cumin (Black Seed) for thousands of years has been widely recognized as a nutritious crop with more than 100 active chemicals. Pre-clinical studies have demonstrated the benefits of black cumin in a decrease in arterial pressure after 15 days of use. These benefits are thought to have come from the antioxidant properties of black cumin.
7. Fish oil.
Preliminary studies indicate that fish oil has a modest effect on high blood pressure. Fish oil supplements containing DHA (docohexaenoic acid) that can lower high blood pressure.
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