1. Keep a diary
People who keep a diary every day during the run of the diet, lost weight on average 2.7 kg more than those who had never recorded his diet.
2. Discipline with diet
There is an assumption that is often skip meals over time the weight would fall faster. This assumption is wrong, because the people who actually disciplined diet to lose weight faster as much as 3.6 kg.
3. Eating out
If you want to lost weight 2.3 kg more, every day you should not cook themselves. Once upon a time, go out with the family to eat at the restaurant. This proved an effective way to lose weight more quickly, especially if done during lunch.
Of the three factors that accelerate weight loss, the factors most often forgotten is the diary. Many have kept a diary, but it more about the outpouring of the heart or the vent and are rarely filled diet records.
In order to be utilized in supporting the diet program, diet records in a diary should at least meet the following requirements:
1. Should be thoroughly
The diary should include details of each diet consumed. Starting from the raw material used, seasonings and additions and, if possible the number of calories contained in it.
2. Fit the reality
Make sure all eaten already recorded, do not have a plus-or even add a note is missed and forgotten.
Portions are eaten, and if necessary, the label on the packaging is also noted because it is useful to calculate nutrient intake.
Ate records should always be taken to wherever one goes. If you bother to bring a notebook, today many of the technologies that can be utilized such as memos or recording applications on smart phones.
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