Here are six things that can derail your diet program, as reported by the prevention, among others:
1. You put peanut butter in the bread
Peanut butter in the bread supply of healthy fats and protein, but also produces 94 calories per tablespoon. Peanut butter is a healthy snack, but it will ruin your diet program without your knowledge.
2. You eat fried sweet potato
Sweet potatoes contain beta-carotene vitamin C, folic acid, potassium, and fiber totaling together will only produce about 100 calories. But if you eat sweet potato fries in the form, then the amount of fat and calories will increase.
Not only that, a study published in the Journal of Food Science found that certain vegetables, like zucchini, will lose some of the antioxidant power when fried. Sweet potatoes will not ruin your diet if prepared by roasting.
3. You cook the food with too much olive oil
Olive oil is rich in monounsaturated fat, which is kind of good fats can help lower LDL cholesterol. But olive oil also produces about 477 calories and 54 g of fat per quarter cup.
If you do not measure the amount of olive oil you use in cooking, diet program you will fail without you knowing it.
4. You add the topping on top of salad
Benefits of healthy salad will be reduced if you add more than one calorie dense topping on it, such as cheese, nuts and dried fruit. Cheeses contain saturated fat bad for your diet.
Although nuts contain monounsaturated and polyunsaturated fats which can help increase HDL cholesterol, a small portion of beans in a salad can add up to about 185 calories and 18 g of fat.
5. You add additional ingredients in the coffee or tea
Drinking coffee or tea does not become a problem in people who are dieting. In fact, the two drinks have been associated with numerous health benefits, including reduced risk of heart disease and cancer.
But the calories and saturated fat diet will threaten you if you add a sweet syrup, honey, cream, or milk in coffee or tea. Honey may seem like a healthy natural ingredients as an alternative to sugar, but the fact that honey produces 21 calories per teaspoon than sugar is only 16 calories.
6. You use a high-calorie seasoning when cooking
Choose to eat baked chicken without the skin has been a wise move, but you need to be careful with the seasoning. Barbeque sauce on grilled chicken contains a lot of sugar, which produces about 94 calories per quarter cup. Limit sugary sauce to flavor the chicken and the better use of spice red pepper or pepper.
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