LIVE LIFE ON PURPOSE

EMBRACE LIFE

I'm passionate about assisting others to be the best they can be. I continually strive to improve myself and to keep a positive mindset. I live my life on purpose. I live with immense gratitude for everyone and every life experience I am blessed with.

Years ago I used to struggle with anxiety and occasional depression. When I was at the depth of coping with chronic fatigue syndrome I was extremely tired, weak and worn down. I would often complain to my family and friends about how hard life was. I knew I wasn't as happy as I could be. Then one day I decided that I was done living a low energy way of life. I decided to change my way of thinking, I wanted a happier & healthier quality of life. I began by letting go of limiting beliefs that kept me from reaching and achieving my goals. I began reading educational books on diet & nutrition, doing charity for others, being more kind and understanding to those that I once judged or felt hurt by. Soon I began feeling stronger, happier and more alive! I chose to look at the illness as a gift instead of a difficult trial to suffer by. After all, had I not experienced such pain and anguish I would not be where I am today, and for that I am grateful! I still have a hickup of fatigue now and again, but that's okay, I realize now it's my body telling me to slow down and smell the roses... I've learned to listen to my body and respect it.

I continue to improve my emotional skill sets and fitness level. By doing so I was blessed with the gift of Liv Sxinney, it has literally improved my health & fitness in remarkable ways. I love sharing it with others; I know that their life will improve as well. What a fabulous gift to share! Health is everything, it doesn't matter what car you drive, how many toys you have or how big your house is if you can't fully enjoy it. I love Oprah's message this year, Live Your Best Life. By taking your health into your own hands - it's powerful beyond measure!

And for self improvement, I'm have been blessed with the gift of iLearningGlobal.tv - I love it so much! Each day I'm blessed with learning from the greatest masters alive today. Learning from the experts has improved the quality of my life in unmeasurable ways. Who doesn't want to improve their lives, their income and their family relationships? iLG is my favorite Mastermind Community on the internet. By opening my heart and my mind like-minded people and things have been attracted to me and I to them; it's sincerely miraculous in my eyes. I enjoy each day as a spectacular journey in which to embrace and learn by.

Try to spend each day in an attitude of gratitude & abundance. By choosing to be happy & thankful you will attract happier people and experiences to learn by. It's truly a gift! Treasure who you are, simplicity and love. Give when you can and believe the best is yet to come...

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NEW YEARS RESOLUTION

BE COMMITTED

Everyone I know wants to lose weight at the first of the year. In order to accomplish this you have to be committed to your goals! And you have to do two things daily: Exercise and Eat Clean.

Make exercise a top priority, set your workout clothes on your bed at night to help motivate you in the morning. You don't have to workout hard, 20 to 30 minutes a day is a great start; before long you'll find yourself wanting to workout longer and harder (especially when you start seeing your physique begin to take form).

Eat clean - by that I mean, no sugar, white flour or processed foods. Your body is a hard working machine that requires clean, pure fuel. If you get the munchies grab some cRave and drink Liv Sxinney to balance your sugar level. And try to eat your last meal by 6 or 7 pm, consisting of clean protein and lots of fresh raw veggies. Most people take better care of their cars and pets than their own body. Living the LivFit Lifestyle is not a diet – it’s truly a way of life. So take you food seriously, and feed your body the energy it desires and needs to work at its optimal level.

By following these simple LivFit guidelines you will see results! And you will accomplish your weight loss & fitness goals! May you have a prosperous and highly successful 2009!!! Make it the best year ever by honoring and believing in You!

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The 5lb Meltdown

The Holiday Aftermath....

Well, I'm sad to say that I have to lose the dreaded aftermath of the holidays... I got sick just before Christmas and didn't feel well for several days following. During that time my willpower went down the drain, I decided to enjoy the holiday treats and high calorie meals - big mistake! I have to say again, it absolutely, positively was NOT worth it!!! So now I have to take care of damage control. I'm grateful however that I reminded myself to the misery overeating causes me. I seriously am not as happy when I feel over weight and out of shape. But luckily I was able to jump back up on that wagon and I'm holding on tight, in fact I've handcuffed myself to it... lol. I was too weak to workout for a week but now I'm finally back to feeling strong enough to workout again - yea!!!!

Unfortunately, I gained 6 lbs (most of it water weight) but have already lost 3 of it - thank heavens!!! I'll have the 3 more gone by the end of next week for sure. This is how I'm accomplishing my weight loss goals.

1. I take Go first thing in the morning and again before I go to bed.

2. I'm doing cardio and strength training 6 days a week.

3. I eat a small meal every 3 to 4 hours consisting of protein, fresh veggies & good fats.

3. I'm drinking Liv Sxinney throughout the day and drink at least a gallon of water.

4. I take 2 cRaves a day (1between my main two meals.)

5. I keep a gratitude journal about how grateful I am for my healthy, strong, fit body!

6. I say my personal affirmations daily and constantly give thanks to my Heavenly Father for everything I have been blessed with.

Having an attitude of gratitude is huge in accomplishing your goals. I try to really focus on seeing my body as I want it to be, as though I've already accomplished my goals - especially when I'm working out.

So if you have extra weight to lose, follow these simple steps and you'll be back on track before you know it! =)

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