Sweet and Starchy Foods, Not Good For Colon

People who have problems with bowel, should avoid sugary and starchy foods. A diet high in carbohydrate derived from these foods can aggravate the problem and increase the risk of recurrence.
According to a new study , colon cancer patients that a diet high in carbohydrates such as sugar and flour, are much more likely to experience a recurrence of cancer than patients who balanced diet. In addition, patients who are overweight or obese, as well as higher risk.
High-carbohydrate diet can increase the amount of insulin in the blood and increase the risk of cancer recurrence, it can even lead to death due to the disease. High insulin levels can be obtained when a person eats too many starchy foods and sugar-laden foods.
The study included 1011 patients stage III colon cancer who have undergone surgery and participated in follow-up clinical trial of chemotherapy for his illness. Study participants were asked to report the intake of any food he ate during the last 6 months.
Researchers also measured levels of total carbohydrate, glycemic index and glycemic load in patients.
The results showed that participants with a glycemic load rate and highest carbohydrate intake had an increased risk of colon cancer recurrence by 80 percent.
Among patients who were overweight or obese, increasing the risk is much greater. This is due to the high glycemic load may stimulate the body's production of insulin and can increase cell proliferation. So the cancer cells that have died can return rejuvenate.
Conversely, people who have problems with the colon must be low-glycemic diet, such as eating nuts, seeds, brown rice, sweet potato, wheat, and fruits.
Avoid foods such as potatoes, white bread, instant rice, refined breakfast cereals, and candy because it has a high glycemic index.

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