Seafood Beneficial For Heart Health

The scientists explained, consume one serving of seafood per week can reduce your risk of heart attack by almost 50 percent. Seafood such as shrimp, crab, squid, and shellfish contain vitamins and minerals such as salmon. Besides omega-3 essential fatty acids also help to improve heart health.

Experts say, do not like cheese, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Here are some seafood beneficial for heart health:

1. Crab

Crab is rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc. Crabs also have a low calorific value which is only 128 calories in 100 grams.

2. Squid

The squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. Copper content in squid good for the body's absorption, storage and metabolism of iron and red blood cell formation. But you should avoid the consumption of fried calamari in a way.

3. Oyster

Oysters have a high content of protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and manage stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, especially in men.

4. Mussel

Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, chemicals that help underactive thyroid to produce tyrosine. Mussels also have the highest content of omega-3 fatty acids, folic acid and vitamin B12, a nutrient that contributes to help cope with fatigue, confusion and neurological damage.

5. Shrimp

Shrimp is high in food sources of vitamin B12 is required for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.

6. Lobster

Lobster is an excellent source of protein. Lobster has a high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

7. Salmon

Salmon with omega-3 fatty acids are popular enough to win a heart attack and maintain health. Various studies have found that fatty acids may also reduce the mortality of patients who have heart problems.Study suggests Omega-3 may protect eye health and prevent blindness related muscular degeneration. That need to be aware of salinity on the salmon is smoked salmon products. For that, check read labels before buying salt content of smoked salmon.

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Natural Beverages Prevention Of Heart Attack

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. You may have heard the sage advice that said, to keep the heart healthy, it must eat nutritious food and regular exercise.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some suggested types of beverages that can help maintain heart health:

1. Coffee

Coffee has higher antioxidant activity than cocoa or tea. Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease. Suggestions: Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass.

2. Pomegranate juice

In recent years the reputation of the surge of pomegranate juice and captivate nutrition researchers. Antioxidant capacity of pomegranate juice is three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart. Suggestion: If possible, avoid the additional sweetener when making pomegranate juice.

3. Red wine

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol). Tip: For women, it is recommended no more than 1.5 cups per day. As for the men, no more than 2 cups.

4. Black tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries. Tip: The longer you dip the tea, the greater the benefit derived phytochemicals. Therefore, serve tea with hot water will be much better while maintaining the antioxidant content is maintained.

5. Green tea

Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities to prevent the risk of coronary artery disease. There are many studies linking consumption of green tea to lower cholesterol, prevent blood clots and stroke. Suggestions: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes the heart you expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure). Suggestion: Most experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But the number of recommendations that must be taken not to apply to every person and every condition.

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Some Types Of Heart Disease

Many kinds of heart disease. The sufferers are also often exposed to more than one disorder (complications). Here are some types of heart disease you need to know.

Here are some types of heart disease:

1. Atherosclerosis

Atherosclerosis is the thickening of the inner walls of the arteries due to deposits of plaque (fat, cholesterol and other cellular waste) that impede and obstruct the blood supply to the muscle cells. Atherosclerosis can occur in all parts of the body. If there is at the heart of the arterial wall, it is called coronary heart disease (coronary artery disease) or ischemic heart disease. Atherosclerosis last long and cause many diseases. Atherosclerosis begins from the lesion and cracks in the walls of blood vessels, mainly because of strong pressure on the heart vessels. One symptom is angina pectoris cardiac atherosclerosis, ie pain / discomfort in your heart and chest area due to reduced blood supply to the heart muscle.

2. Acute Myocardial Infarction

Myocardial infarction is the death of heart muscle due to blockage of the coronary arteries. The heart muscles are not tersuplai blood will be damaged or sudden death.

3. Cardiomyopathy

Cardiomyopathy is a damage / disturbance of the heart muscle causing the heart's walls do not move perfectly in sucking and pumping blood. People with cardiomyopathy are often at risk of arrhythmia and sudden heart failure. What type of cardiomyopathy is still divided into kardiomipati congestive, hypertrophic, restrictive and peripartum.

4. Arrhythmia

Arrhythmia means an abnormal heart rhythm, which can be caused by impaired cardiac excitatory stimuli and delivery of mild or severe.

5. Congestive Heart Failure

Heart failure is the inability of the heart to pump blood effectively throughout the body. The heart is said to fail not because it stopped working, but because it is not pumping as strong as they should. As a result, blood can be turned into the lungs and other body parts.

6. Atrial Fibrillation

Atrial fibrillation is a heart rhythm disorders that interfere with atrial electric. This electrical impulse disorder causes muscle contraction and irregular heart pump blood inefficiently. Consequently, the atrium of the heart is not completely emptied of blood leading to the porch (the ventricles). Atrial fibrillation is usually associated with many other disorders, including cardiomyopathy, coronary, ventricular hypertrophy, etc.. Hyperthyroidism and alcohol poisoning can also cause atrial fibrillation.

7. Heart inflammation

Heart inflammation may occur in the wall of the heart (myocarditis), the membrane that surrounds the heart (pericarditis), or the inside (endocarditis). Inflammation of the heart can be caused by toxins or infection.

8. Rheumatic Heart Disease

Rheumatic heart disease is damage to heart valves due to rheumatic fever, caused by streptococcal bacteria.

9. Heart Valve Disorders

Heart valve serves to control the direction of blood flow in the heart. Heart valve abnormalities that could interfere with the flow, partly because of the downsizing (stenosis), leakage (regurgiasi), or does not close properly (prolapsis). Valve abnormalities may occur as a congenital or due to infections and side effects of treatment.

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Signs Indicate That Your Heart Is Not Healthy

The heart is one vital organ that can affect other body parts. Therefore know that the symptoms could be a sign that the heart is not healthy. Heart together with the arterial function is to provide food to the various organs of the body, when the organ began experiencing the symptoms of the disorder appears to arise in various parts of the body.

The following signs indicate that your heart is not healthy:

1. Neck pain

Patients who have had heart attacks were only aware that he often felt stiff, sore and feel as interested in the neck due to muscle tension. These signs are often overlooked because patients are more focused on the feeling of tightness or pain in the left chest. This condition occurs because the nerves of the heart tissue that transmit pain signals up and down the spinal cord that extends into the neck and shoulders.

2. Sexual harassment

Have difficulty in achieving or maintaining an erection can be one sign of coronary heart disease. Doctors today will perform cardiovascular examination when there is a man who complained of erectile dysfunction. This condition occurs because the arteries around the heart are narrowed or hardened will affect the supply of blood to the penis, so that would make it difficult to achieve or maintain an erection.

3. Often feel dizzy, shortness of breath or fainting

More than 40 percent of women reported experiencing shortness of breath are often the early days before the heart attack. A person may experience can not breathe, dizziness or fainting even in the middle of doing ordinary things like walking or cleaning the house that had not previously been problematic. This condition occurs because blood through the arteries to carry oxygen to the heart is inadequate. Plaques that accumulate will make the heart hard to get enough oxygen, so that sometimes a person feel sick when I had to draw a deep breath. Usually occurs suddenly and disappear at rest.

4. Pain in the jaw and ear

Jaw pain is a symptom of the mysterious because it could be due to several reasons, but sometimes can also be indicative of coronary heart disease and heart attacks. Pain appears to ear along the jaw and hard to find where the pain is coming from. This condition occurs due to damaged heart tissue sends signals to the spinal nerves balakang to influence along the jaw to the ear. Pain appears different from toothache or ear infections that are usually at one point, but is more diffuse and sometimes affecting the shoulders and arms, especially on the left.

5. Indigestion, nausea or pain in the abdomen

Severe attack of indigestion and nausea may be an early sign of heart attack or myocardial infarction, especially in women. In one study of women known to 2 times more likely to experience vomiting, nausea and indigestion for a few months before the heart attack than men. This condition occurs due to blockage of the artery will reduce the fat in the blood supply to the heart that typically occurs in the chest can sometimes arise in the stomach. It depends on which part of the heart is broken, so it sends a pain in the lower body from the chest.

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Heart Attack Symptoms In Women

Heart disease remains the leading cause of death for men. But, that does not mean women can not be affected by this disease. There are several symptoms that mark the most common heart attack such as chest tightness, pain, and dizziness. Basically, very few pre-menopausal women who had a heart attack. 

Exception, if they are smoking, hypertension, obesity and diabetes. However, smoking is still the biggest risk factors related to heart attacks in women.

The following are symptoms that mark the emergence of a heart attack in women:

• Nausea and vomiting that will not stop

• Shortness of breath (but do not sigh) or especially if you wake up at night

• Chest inconveniences which started from the back of the sternum and radiating to the shoulder or arm, neck, jaw.

• Discomfort in the lower jaw

• Discomfort in the upper back, especially if it occurs only with the power or will not go

• Discomfort in the chest or back that occurs when you eat a lot

• All of a sudden heart beats very fast along with the pulse

• All of a sudden loss of consciousness

• Physical unable to do normal housework

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How To Diet To Prevent Heart Disease

There are some dietary ways to prevent heart disease. Although many people know that certain foods can increase the risk of heart disease, but often difficult to change eating habits. Knowing the food is good and the food should be limited, it will be protected from heart disease.

Here's how to diet to prevent heart disease:

1. Limit saturated fat and cholesterol

Limit how much saturated fat in the food consumed is the most important step to reduce blood cholesterol and reduce the risk of coronary artery disease. High blood cholesterol levels can cause a buildup of plaque in the arteries, called atherosclerosis. Atherosclerosis may increase the risk of heart attack and stroke. The best way to reduce saturated fat is to limit the amount of solid fat, like butter and meat. Select the type of monounsaturated fats, like olive oil or canola oil. Polyunsaturated fats found in nuts and seeds, is also a good choice for a healthy heart diet.

2. Choose low-fat source of protein (low fat)

Fish is a good alternative as a substitute for a high-fat meats. Certain types of fish are heart healthy because it is rich in omega 3, which can lower blood fats called triglycerides. The highest source of omega 3 found in cold water fish, like salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil.

3. Eat more vegetables and fruits

Vegetables and fruits are a source of vitamins and minerals, they are low in calories and rich in dietary fiber. Vegetables and fruits also contain a substance found in plants that may help prevent cardiovascular disease.

4. Add whole grains into the daily menu

Grains are a good source of fiber and source of other nutrients that play a role in regulating blood pressure and heart health. Increase the number of grains in a heart-healthy diet can also use a refined grain products.

5. Reducing sodium (salt) in food

Eat with a high sodium content can contribute to cause high blood pressure, which is a risk factor for cardiovascular disease. Reducing sodium is an essential part of heart-healthy diet.

6. Controlling food portions

Food portion control also plays an important role for heart-healthy diet.

7. Create a daily menu

Make your daily menu by using the six strategies listed above.

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Best Foods For Your Heart

Heart disease had the highest ranking cause of death in the world. Many healthy natural foods that are very good for the heart. To protect the heart to be healthy, here are a the best foods for your heart:

Almond

These nuts contain monounsaturated fats are high, as well as vitamin E and fiber. Unsaturated fatty; can reduce levels of bad cholesterol in the blood and reduce the risk of stroke and heart disease. No wonder the almond dubbed as one super food is very good for the heart.

Watermelon

Watermelon is not only so dieters best friend, but also can protect the heart organ. People who consume 4000mg of L-citrulline (amino acids contained in watermelon fruit) can lower blood pressure in just 6 weeks.

Asparagus

Asparagus is a vegetable that is good for heart health. Asparagus works quickly in the blood vessels to relax the pressure on it. Asparagus can also help prevent deadly blood clots.

Broccoli

Broccoli is rich in vitamin K, which is required by the bones and helps keep calcium from blood vessel damage. Broccoli is also rich in fiber, and a study concluded that a diet high in fiber can help lower blood pressure and blood cholesterol levels.

Cinnamon

One teaspoon of cinnamon contains high antioxidants. Cinnamon can eliminate the fat in the bloodstream, helping to prevent impurities in the blood vessels. This herb can also lower the bad cholesterol in the body as much as 26 percent.

Oatmeal

Soluble fiber in oatmeal is able to lower the LDL cholesterol and removing it from the body. Oats are also a source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E than other types of food grain.

Fish

Containing fish oil include salmon, mackerel, and tuna. Contains omega-3 fatty acids are high. Eating fish twice a week can eliminate the risk of heart disease. These fish can increase levels of HDL or good cholesterol.

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