Foods That Should Be Avoided If You Do Not Want A Stroke

Disease most commonly affects humans all of a sudden now it's a stroke. The more people who become victims. The disease is indeed come suddenly, but, it does not mean can not be prevented. Once you know the symptoms of stroke, you also need to know what foods may trigger symptoms of the disease.

Here are some foods that should be avoided if you do not want a stroke:

1. Processed Meat

Processed meats such as smoked beef, canned food, and chicken nuggets are definitely using preservatives. Preservatives used in meats can lead to narrowing of the arteries. If the more narrow the blood vessels become blocked blood flow, and that is the result of stroke symptoms appear.

2. Red Meat

Eating too much red meat, like beef, chicken and pork can also lead to the arrival of stroke symptoms. That is because the meat has a red substance of blood or hemoglobin is high, so that it can cause blood coagulation. In addition, if too many types of red meat consumption, body fat will have difficulty processing the received protein. Fats that can not be processed protein that the body will be buried in the walls of blood vessels. Impact, would be narrowed blood vessels and block blood flow to the brain.

3. Snacks

If you think that snacks such as biscuits, donuts, potato chips, etc., will not trigger an attack of stroke, then you are wrong. Snacks are even referred to as a snack, it has a higher fat content. The cause of this is that most processed foods fried or baked. Foods such as these increase the bad cholesterol in the blood.

4. Soft Drink

Soft drinks has been shown to not drink drinkable. Carbonated drinks only give a bad impact on the body and contains no vitamins at all. Although researchers have not been able to find an association between soda drinking and increased risk of stroke disease, but health and nutrition experts emphasize their patients to stop taking the drink soda if you want to avoid a stroke.

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9 Of This Food, Good For Diabetics

People who have a high risk of diabetes should begin to manage their blood sugar. The way that you can do is to start living healthy and pay attention to your diet through foods that are good for diabetics.

As reported by the prevention,as follows:

1. Bean

Nuts contain high fiber which can help you feel full, stabilize blood sugar and lower cholesterol levels. Research shows that calcium and minerals contained in nuts can help burn body fat.

The fat in nuts is also healthier than the fat found in red meat, which can clog arteries and can lead to heart disease.

2. Milk

Milk is the best source of calcium and vitamin D is also effective in preventing diabetes. A study states that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day have a reduced risk of diabetes by 33 percent.

You can also get the benefit of other dairy products like yogurt and low fat cheese.

3. Salmon

Salmon is a rich food source of omega-3 fatty acids, the healthy fat that reduces the risk of heart disease, reduce inflammation, and increased insulin resistance.

5. Wheat

Wheat contains a soluble fiber called beta-glucan. Research shows beta-glucan can lower levels of bad cholesterol in the body. In addition, wheat fiber can also help you lose weight and help stabilize blood sugar.

6. Berries

Berries such as strawberries or blackberi contain antioxidants that are good for your heart. A study published in 2008 in the journal American Journal of Clinical Nutrition found that people with risk factors for heart disease decreased blood pressure and increase good cholesterol after eating the berries for 8 weeks.

7. Greens

Green vegetables are a source of fiber and folate is good for your heart. B vitamins in leafy green vegetables also lowers levels of homocysteine, an amino acid that can increase the risk of heart disease if it is at very high levels. A healthy heart puts you at a lower risk of diabetes.

8. Walnuts

A total of 1 ounce of almonds alone can provide as much additional 2 grams of fiber plus 2.6 grams of ALA, a type of omega-3 fatty acids. Fiber content either to stabilize blood sugar levels.

9. Brown

Chocolate is rich in antioxidant flavonoids that can help increase good cholesterol and reduce your blood pressure. Eat chocolate in a portion that is not too much so as not to put the risk of increased body weight and to get the benefits of diabetes.

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Simple Tips To Smooth The Digestive System Or Avoid Constipation

You need to defecate on a regular basis so that the waste products of digestion are not reabsorbed into your blood. You can do some preventive measures to address conditions that jammed defecate or constipation. 

Here are some steps you can do to keep the digestive system smoothly and avoid constipation :

1. Stop snacking habits

Do not eat between meals snack before you eat foods that have previously been completed digested. If the distance between breakfast, snack and lunch too little, your digestive tract will be congested and the food will cause constipation.

2. Reduce consumption of processed foods

Processed food or food packaging has a certain shelf life and usually contain a preservative that is not good for digestive health.

3. Prevent dehydration

One of the reasons constipation is because you are dehydrated. When the body is dehydrated, the colon is the organ that first felt the consequences. A healthy colon has a very high percentage of liquid. Your body also needs the fluid from the colon to support the body's other organs. Therefore you need to drink plenty of water for up to 8 glasses per day.

4. Reduce consumption of foods that are dry

Dry foods such as nuts, chips, and cookies may impede the digestive process and cause constipation. When you eat them, multiply drinking water.

5. Diligent exercise

Exercise can improve blood flow to the intestines and increase gastrointestinal motility. Digestion so smoothly and avoid constipation.

6. Abdominal massage

Give a gentle massage on the stomach when you're relaxing or the state of the stomach is not full. This will make your stomach relaxed and calm so that it can digest food properly.

7. Take a deep breath

Take the time to take a deep breath, the goal is to increase blood flow to the digestive system. When breathing, you will calm the nervous system and is able to facilitate the digestive process.

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