THE GIFT OF TRUE FRIENDSHIP

THE GIFT OF TRUE FRIENDSHIP

Every once in awhile a very special person comes into your life for a magical reason that is profound. These earthly angels paths crossed yours for a wise and noble purpose – you were drawn to each other as synchronicity played an active role in your life to assist you on your miraculous journey…. 

You will know who these treasures are by how you resonate with them. You may feel as though you have known them forever, you will feel safe, at peace, comfortable, at home or happy when you visit with them. They will reach out their hand in service and love to lift you up and to help inspire you to become all you were meant to be. Your heart will know that they are, in fact, in your life for a reason. These sacred friends are indeed kindred spirits, that is why the feel so familiar.

If you allow negative thoughts, worries, resentment or anxiety to cloud your mind with clutter and chaos then you will not be able to hear the whisperings of the still small voice within that speaks of the essence of the gift of eternal friendship that was presented to you. 

Quiet you mind by living in the moment with an attitude of love and gratitude. Cherish those who come into your life to uplift your spirit by bringing peace to your soul and who are there on purpose to help you achieve your goals and dreams, it wasn't by coincidence that they came into your life just by chance at the right time and place, they are actually a gift from above to you. 

Rejoice in the tender mercies from above that brought your paths together. Nourish your beautiful friendships by being kind, uplifting them and by being thankful for all that they are in your life. Everyone comes into our lives for a reason, look for the magic and believe that you are always being watched over and cared for by heavenly hosts above. Cherish your true friends and they in turn they will cherish you.

Carol Whitaker

Life Transformation Expert

http://carolwhitaker.com

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BELIEVE IN YOUR MAGNIFICENCE

BELIEVE IN YOUR MAGNIFICENCE

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson

Did you know that you are magnificent?  Did you know that you have the power within to create the life of that which your heart desires?  It's an exciting thought to contemplate just how magical life really can be.

When you woke up this morning did you look in the mirror with a smile on your face? Did you tell your loved ones "good morning" with hug around their neck and a kiss on the their cheek?

To become all that you were created to be you must come to love yourself just as you are now. Often in life we feel overwhelmed and stressed which hinders our ability to believe in all that we are.

We forget just how special we are and how precious we are in the sight of the heavenly hosts above. You are a powerful being of truth and light. Rise up to that which you are by learning to love yourself unconditionally now. The more you love yourself the more you will have to be thankful for because your high energy will bring back to you more high energy experiences.  

Believe that you can create your life on purpose. You were divinely created and therefore you have been given the tools to create your dreams.  You are a treasure just as you are.  If you struggle with having a self-worth it's okay, don't beat yourself up thinking that you will never be able to accomplish your goals.

Demand your thoughts by thinking on positively and intentionally.  Everything you do begins with a thought first so think about what you want and then take the needed action to attain it.  Once you make a decision to do something then do it.  Following through will keep you motivated to be inspired and to accomplish that which you set out to do.

As you come to think positively about yourself you will become more creative, and that's when the fun begins... That's when you will desire to dream big! You will begin to believe in miracles as you see tender mercies around you each new day.

Let go of the past that limits your infinite wisdom to come forth to create the life of your dreams. Learn the valuable life lessons from each life experience that caused you to enlarge your understanding and desire to know you intimately.  You are magnificent being just as you are now. You are very special and loved beyond your own understanding by heavenly hosts above. 

Now is the time to rejoice in all that you are and allow yourself to live your dreams without resistance to that which is wanted. You can change your life! You are strong enough to overcome life's challenges to become all that you wish to be, and you are deserving of all the good things life has to offer.

Believe in your magnificence and embrace your beautiful journey of self-discovery. You are on the right path, if you weren't you wouldn't be reading my article right now... So do yourself a favor and love all that you are and see the world through loving eyes filled with thankfulness and appreciation for the glorious world around you. 

~ Carol Whitaker

Life Transformation Expert & Coach

http://carolwhitaker.com

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Carbohydrate Not Always Bad For the Body

People who are dieting to lose weight often avoid eating carbohydrates. That said, the food such as rice and bread is the culprit of obesity. In fact, there are also carbohydrates that are good for the body.

The average person consume 50-65% of carbohydrates in food. In fact, a healthy carbohydrate intake is between 45-65%. However, people often assume carbohydrate diet as a scourge and avoid it altogether. When they lose weight, they feel good psychologically.
In fact, when restricted, people who are on a diet but often break the rules. It quietly carbohydrate meals. As a result, they actually eat more than you should.

Carbohydrates keep your brain, red blood cell system, as well as improved immune function. These compounds as a source of fuel for the body.

There are a number of carbohydrate foods is beneficial for the body. The food has a lower caloric density than other carbohydrate sources.

It turns out not only carbohydrate derived from grain such as rice or wheat, but also fruits and vegetables. Mango, grapes, and dried fruit are a number of high carbohydrate. However, the three also contain fiber, minerals, and vitamins. Moreover, the amount of calories lower than bread and cereals

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