10 BEAUTY TIPS TO LOOK & FEEL YOUR VERY BEST!

 

10 BEAUTY TIPS TO LOOK & FEEL

YOUR VERY BEST!

You can look and feel your very best 7 days a week, regardless of your age, gender, financial status, or how tall, short, thin or wide you are.  YOU are stunning just as you are now.  Looking and feeling your best is a matter of letting your inner beauty shine from within to enable you to embrace your true magnificence fully!

I was raised to always look my best, no matter the occasion. If I didn't have lip gloss on my mother would hand me a tube of lipstick out of her purse when we were shopping together. I wasn't allowed to dress frumpy; I even had to wear a dress to school once a week during grade school... Looking back I'm deeply grateful for my mother’s love and devotion to caring enough about me to help me understand how important it was to care for myself properly. To this day she always looks beautiful ~ she is still a shining example to me and everyone around her.

Taking time to look your best is well worth the extra 30 minutes it takes each morning to pamper yourself. When you care enough about you to do your hair & makeup each morning you will naturally want to dress nicer too, which will increase your self-confidence and more love from within.  We can all fit in an extra few minutes to care for ourselves regardless of our schedule.  Make YOU a HIGH PRIORITY DAILY!  Excuses are just that ~ excuses, so let them go and replace them with positive thoughts of, I'M WORTH IT!  

Your outward appearance is a reflection of your self-image.  Do you take the time to get up exercise, shower and dress your best each day?  Everything has energy, including the clothes you wear.  When you dress your best you literally radiate a higher energy vibration of happiness and love.  When you were colorful clothes it has even more energy.  Crazy as it seems, it's true! Think about what you were most often, can you see how it reflects how you feel about yourself?  Wearing big baggy drab clothing is a sign of camouflage.  It's basically trying to hide your beautiful God given body from the world.  But when you were clothing that flatters your physique you are actually radiating self assurance and acceptance of all that you are. 

When you look in the mirror do you have positive inner-dialog? If not, then it's time to learn to love & care for you as you were design to be.  In order to change how you look on the outside you must change how you feel on the inside.  Life around you is a manifesting of your habitual thoughts, so if you don't like what you see or how you feel, then now is the time to take control of your thoughts and think positively to create a happier, more confident you.

YOU ARE DESERVING

You are deserving of all the magic life has to offer!  Regardless of your past, you are deserve to have a happy, joyful, healthy, vibrant life!  When you get ready for the day give thanks for your miraculous body, think about all the wonderful things it does for you, love it as though it were a third person.  Think positive thoughts about how you wish to be, see yourself as though you were that way now. By doing so you will increase feel good hormones in the brain which will bring about a positive mental attitude, which will turn your feelings into new powerful beliefs of love, joy and happiness. When you see yourself in the mirror give thanks for all of your beautiful attributes and say out loud, "I love you!"

If you practice having gratitude for your body daily it will manifest your thoughts and feeling creating the body of your dreams, you will be able to transform your physique with less effort through diet & exercise. You will be happier, healthier and forgiving. Your family & friends will also enjoy being around you. You will radiate your beautiful spirit and will have a glow about you… You will have higher energy frequencies by being optimistic and grateful, which will attract more things to be thankful for.

People are naturally drawn to those who have a high self-esteem. When you feel good about yourself you exude success, empowerment and joy. When you are in this state of mind you will have a brilliant energy field around you which is like a powerful magnet attracting all good things to you.

To love you fully is highly empowering! It is a contagious energy, not in a worldly way, but in a spiritual way.

When my heart is filled with love, joy & happiness you radiate that which then attracts more joyful experience and abundance into my life. Everyone has pure light within it’s just a matter of releasing limiting thought & beliefs that hold you back.  Forgive and let go of negative emotions, no matter the cause, it's just not worth holding resentment, it only harms you!

LET YOUR INNER BEAUTY SHINE

People are drawn to positive people. Being happy and looking your best is not only attractive but also inspires others to do the same. When you walk with your head & chest held high with a smile on your face you will naturally have a higher self-esteem. Your body languages also express how you feel about you. When you walk with confidence you will be admired from afar and by those you hold close to your heart.

Love all that you are with all of your heart… By loving you unconditionally you will naturally look younger... I have been approached by strangers when I'm out and about asking how I stay looking young. The fountain of youth is within you! Embrace all that you are and strive to care for your body daily, by eating healthy and exercising in addition to dressing nicely and doing your hair & make up each morning, no matter how tired or busy you are… Make time for you! Make you a high priority. By doing so you will also become a better family member and friend and your self-image will improve dramatically as well..

Also give thanks throughout the day to Heavenly Father for all of the bountiful blessings in your life. Remember, you are a child of God. To fully understand this is almost unimaginable. It is a profound and highly spiritual experience to connect and be one with the heavenly powers above. You have divinity within you; therefore, you are perfection!

Live your best life by being happy. Smile and laugh more, realize that life really is sooo Good!Decided to see the best in all situation and in those you associate with. Happiness is a state of mind... Choose to be happy!

My top ten tips for looking your best and feeling great are simple yet very powerful in shifting your vibration of doubt to that of creation!  Pamper yourself for a week ~ you’ll be surprise just how much it will change your life for the better in all aspects of your life.  

10 TIPS TO LOOK YOUR BEST

1.   WAKE UP WITH AN ATTITUDE OF GRATITUDE ~ Upon waking up each morning before you even get out of bed think about what you are thankful for and proclaim what a fantastic day it's going to be! Begin each new day with powerful energy to create your day on purpose. Remember, like always attracts like, so declare what you want to experience each new day! Start your day off right by having an attitude of gratitude. Be happy!

2.   START YOUR DAY OFF RIGHT ~ Begin each morning with exercising for at least 30 to 45 minutes. Exercise not only raises your metabolism but it also raises your self esteem. Your body craves exercise just as much as food and sleep. So get moving! Exercise whenever it fits your schedule; just be sure to exercise at least 30 minutes 4 to 6 days a week. Try to get your heart-rate up in the morning and again in the evening if you can, take your dog for a walk after dinner or ride bikes with your family. Exercising again in the evening will raise your metabolism again; it's an excellent way to burn fat & feel great at the same time. Make exercise a top priority daily!

3.     SHOWER EACH MORNING ~ Each morning make it a point to shower and put on make-up or shave (for you men out there) every day! Everyone likes to see a pretty well cared for face, in fact, so you do when you look in the mirror.  So care enough about you to look and feel your best by pampering yourself each morning.  Taking pride in yourself will express to those around you that you love who you are. Dress nicely, not in sweats or an over sized T-shirt.  Dress for success each and every day! Regardless of your tasks for the day, dress nicely.  Doing so you will start your day off right!

4.      EXPRESS YOUR LOVE ~ Express love, thankfulness & appreciation daily to your family and friends will in fact bring more love into your life more to be thankful for.--as well as to yourself.  Take time to cuddle each day with your sweetheart. Make alone time a high priority in your marriage.  Let your children and family members know how proud you are of them.  Make it a point to speak kind words often to your loved ones, friends and associates by letting them know just how much you appreciate them. The more you are grateful for the more you will have to be grateful for! It's a beautiful thing!!!

5.    MEDITATE ~Take at least 10 minutes each day to ponder and reflect on your divine spirit within and what your heart desires.  Meditation doesn't mean you have to sit in yoga style -- meditation can take place anywhere you are alone where you are able to contemplate your inner feelings and desires.  It's a space where you are able to reflect on your higher-self and feel the love of self fully and to set your intentions with love and thankfulness, believing that they will indeed manifest.  It's essential to become one with your higher-self by shutting out the world around you for a brief moment in time. Be prayerful daily and know that there are no accidents; everything in life is for our learning and growth. Believe in your dreams and visualize them as though you were already living them now.

6.     EAT CLEAN ~ Eat wholesome foods! The saying "you are what you eat" is very, very true!  When you eat junk food you feel awful because all food has energy as well.  Whole foods have higher energy frequency so when you eat clean it literally shifts your cells into a higher vibration, that's a big part of why you feel so much more alive.  Most people feed their animals better than themselves. Don't you want to live a long healthy life? Then buck up and eat right! Let go of the useless excuses of why you eat junk food.  Eat to live don't live to eat! It's simple & highly rewarding to eat clean!

7.   DRINK UP ~ Aim to drink 80 to 120 oz of purified water daily. You're mostly made of water, your body need to be replenished well to rebuild strong healthy cells. Drinking high pH water such as adding Liv Sxinney to your water will keep you in a high pH level and will detox you all day long as well. By staying hydrated you'll have more energy, your metabolism will increase, you'll look & feel younger, you'll be moods will improve, your health will sky rocket and your skin and hair will also improve too.

8. GET YOUR BEAUTY REST ~ Get plenty of zzzz's. Getting to bed early will not only help you feel happier but it will seem as though you turned back the clock of time, you'll look more youthful.  Your cells and muscle tissue rebuild and replenish during sleep, your body builds beautiful muscles after a good hard workout from earlier in the day as you sleep, so it's highly important to get a good night rest of at least 7 to 9 hours each night.  Sleep is essential to good health. Try to get to bed before 10:30 pm every night! Your body will reward you for it!

9.    BE HAPPY~ You were created to have a joyful, happy life!  So live that way! Smile & have fun by following your bliss. Take time for some true R&R by doing what you love. Life can become way too stressful if you let it. Take time to play with your kids, read a good book, do your favorite hobby, walk your dog, cook your favorite meal, talk to a friend, or have a date with your sweetheart... do something each day that brings you joy & happiness.

10. BELIEVE IN YOU ~ How many times do you find yourself saying something negative about yourself? How does that make you feel? It's not healthy in any way, shape or form - so stop self-sabotage and self-doubt! Start by saying "I love you" each time you see yourself in a mirror or a reflection in a window. Be kind and loving to your body. Believe in you! You can accomplish anything that you set your mind to. Believe you can, follow through and you will achieve your goals! Remember ~ you are the most important person on earth!

So there you have it! Live these simple yet truly life changing principals and I guarantee you'll look & feel your very best.  You can live a happier more fulfilling life by looking and feeling your best 7 days a week! 

Thanks for reading. Until next time... Liv Fit! Train Hard! Liv Happy!

 

Carol Whitaker

Embrace Your Journey to Success
Lifestyle Fitness Coach & Life Success Coach

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CREATE YOUR DREAM PHYSIQUE

CREATE THE BODY OF YOUR DREAMS

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins
 

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton

YOUR EMOTIONS ARE POWERFUL!

Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings.

Look within your heart to take the first step to transform your body and your life. Release limiting thoughts and beliefs and replace them with creative, powerful thoughts. Having powerful creative thoughts & emotions of love & kindness will radiate in your countenance. People will be more drawn to you and you'll have more self-confidence in all that you do. Having uplifting feelings will begin to change your life & physique in remarkable ways.

Today choose to be happy! Release negative emotions and focus on abundance in all areas of your life. Encircle your world with your loved-ones, choose to be filled with love and forgiveness. Cherish your spouse, cuddle with your children, walk your dog; take time to do something that brings you immense joy.

Embrace life to the fullest through love and appreciation for your beautiful body & for your family & close friends. You'll soon realize that your life & body are truly gifts from above…

As you transform your thoughts & emotions your physique will begin to transform with less effort in the gym and you'll also begin to crave healthier foods to fuel your body. It's highly rewarding in countless ways...

Until next time... Liv Fit, Train Hard & Liv Happy

~Carol Whitaker

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LIV FIT, TRAIN HARD & LIV HAPPY!

"LIVE LIFE TO THE FULLEST"

Living a Fit, Happy lifestyle is a gift that is ultimately brought on by your thoughts, feelings & emotions. I'm passionate about living my life to the fullest in all areas of life, that includes doing something that I love dearly every single day.

My greatest treasures besides my amazing family are my precious horses. They inspire me to be better, to reach higher and to believe in my dreams. When I'm with them everything I'm worried or concerned about fades away... literally. My spirit ignites with joy, true happiness and love for them and for me! They fill my spirit with ultimate happiness every single time I'm with them and for that I am truly grateful. I'm thankful not only to Page & Flash (my horses) but to the Lord, I give thanks every single day for the bountiful blessings in my life - in all areas of my life...

You too can have a Fit, Happy world around you by embracing what you Love every single day. What do you love to do? What enlightens your spirit and brings you ultimate joy? What were your childhood dreams? Are you fulfilling your ambitions? Are you honoring you by in all areas of your life?

If not, then it's time to make time for you! If you do you'll soon find that you'll have more energy, more patience and will be more loving... Your family & friends will indeed reap the benefits too... =) You owe it to yourself to do what you love to do! If you don't have a hobby then create one - reach back to your childhood memories and fulfill now what you could not do then, it will awaken feelings of youth, pure love & gratitude! It's a beautiful thing!

Do yourself a favor and believe in all that you are and can be... You deserve to live a Fit, Happy Life Now! Embrace all that you are and go do something that brings you joy... You'll be so glad you did! =0)

Until next time LIV FIT, TRAIN HARD & LIV HAPPY!

~Carol Whitaker

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CELEBRATING MY SPECIAL DAY

MY BIRTHDAY WITH MY GREATEST TREASURES...

I had such a wonderful birthday yesterday! It's hard to believe that I'm officially 40! I loved sharing my special day with my dearest family & friends. I am richly blessed to have such an amazing husband & children - they're my life! Yesterday was filled with cherished memories of which I'll never forget... =) xoxo









MY FAMILY IS MY LIFE!

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LOVE & FRIENDSHIP FOREVER

CREATE A LOVING RELATIONSHIP

The other day I had a close friend call me asking for advice on how to improve her relationship with her husband. I was honored that she reached out to me. I gladly helped her understand the skills needed to improve her marriage by focusing on communication, understanding & forgiveness to create a more loving relationship. She expressed her frustrations as I listened I could feel her deep love she has for her sweetheart, it warmed my heart knowing that she cared enough to reach out for advice.

I reflected on my own marriage as I explained that having a happy, trustworthy marriage begins by looking for the positive attributes in your loved one and to be forgiving and say the words, "I'm sorry, I love you..." often. It's so easy to be critical and judgmental when you allow your spouse to easily upset you or to criticize him/her even without knowing it. Having ego & pride are a sure way to have arguments and tension in any relationship. Our emotions guide our actions, if you find that you’re anxious or depressed those limiting emotions will only cause frustrations in a relationship.

My husband & I have been married for 18 years, we have an incredibly happy marriage; he is literally my soul-mate without question. I live for my husband and family; they bring me immense joy & happiness. Many may think we've always had a great marriage and that our lives are without trials... Not so...

Being happy in a marriage is 110% a choice. Every marriage has its ups and downs; it’s what you do when you’re down that matter most. Anyone can be madly in love with their spouse if they choose to be. Take a step back and think about how you treat your spouse... Do you welcome him/her with open arms and a big kiss after work or do you find that you often complain about the kids or your bad day at work? Having an attitude of gratitude will literally transform your relationship into a dream come true. If you want your spouse to be more helpful around the house then offer praise when he/she helps you.

Life is crazy busy for all of us, being too tired to share time alone together is a recipe for disaster. I love Dr. Oz and how he teaches the importance of alone time in the bedroom. You'll not only become closer as a couple but you'll increase your longevity too! So make time for each other at least once or twice a week, do whatever you have to do to be able to snuggle and really talk about life and your feelings. Communication both mentally and physically will create a more loving and compassionate relationship.

And finally, I explained to my friend that they need to support each other in reaching their personal & couple goals & dreams. My husband is my biggest cheerleader and support; he always assists and motivates me in all that I do - including modeling. I wouldn't be who I am today without his trust, love & devotion nor would he have accomplished his goals and dreams of running his own successful IT company.

Create a relationship that you've always wanted. Decide today to appreciate and look for the good in your spouse as well as in yourself. By being kind, loving, supportive and forgiving you’ll have a lifetime of better health, love, joy & happiness.

Until next time, do something extra special for your spouse today - you’ll be glad you did… ;)

~Carol Whitaker

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