8 TIPS TO LIVING A FIT LIFESTYLE

8 TIPS TO LIVING A FIT LIFESTYLE 

Beginning a fitness endeavor may seem daunting at first, there's so much to learn and a lot of effort is required to reach success.  It doesn't have to be overwhelming, it simply takes committing to living healthier each new day. 

Living a healthier, happier life is the result of putting YOU FIRST in your life.  How can you fully care for your loved ones if you constantly put yourself on the back burner?  By ignoring you you’ll find that your soul’s desire for self-love & affection will become emotional  hunger which will spark cravings fort junk food, aka "comfort foods" to fulfill your emotional needs that have not been met by YOU! And in the end the foods you turned to are not comforting at all… eating foods high in fat, sugar & sodium ultimately ends in sadness, weight gain & frustrations.

By following my blog over the next few weeks I'll teach you how to live the LivFit Lifestyle. You can regain control of your life & thoughts one day at a time... I'll post straight for 30 days to ensure you'll have motivation to create a new LivFit Lifestyle Change for good!

YOU CAN DO IT!

I've struggled with Chronic Fatigue Syndrome for over 20 years, which was actually a gift in my life; had I not suffered with severe fatigue I would not have studied health, fitness & nutrition religiously over the past 18 years. I still study fitness & nutrition daily, I want to improve all I can each new day. Over the years I learned to love me completely, to embrace eating whole foods, to have the desire to exercising daily and to have a positive mental attitude. Doing so I literally transformed my life in every way – YOU too can transform your life - the choice is yours...

Living the LivFit Lifestyle is just that... it's a way of life! It's not a diet, I don't believe in diets - diets only end in weight gain after the body has been in deprivation mode week after week. If you want to have a treat now and again, that's okay, just be sure to eat healthy whole foods most of the time and to give unconditional love to your body each day. By embracing the LivFit Lifestyle you'll not only lose weight but you'll have more energy and feel empowered too... And before long, your family & friends will be asking what you've been doing as they see the New You shine through!

8 TIPS TO LIVING A FIT LIFESTYLE

To begin you must LOVE EVERYTHING ABOUT YOU Now! Give love & praise to your beautiful fat-burning machine that gives it's all for you every day. Then follow the LivFit Routine below full-heartedly and watch your life body transform!

1. Love You.  You can't change your life if you're stuck in the past.  Love everything about you, live in the moment and believe in your ability to achieve your dreams.  You will be able to release fat easier by having a positive mindset. Think positively and let go of negativity to create the life of your dreams.

2. Set Goal. Each week set 3 short term goals and 3 affirmations which support your diet & exercise. Place them where you can read them enthusiastically morning & night and be sure to write then in the present tense.  Focus on your goals throughout the day to keep your subconscious mind on track with attracting that which you desire, including transforming your physique.

3. Visualize Success! Find a picture of the physique that you want to have. Post it where you see it every day and visualize that your body looks like that now. See yourself lighter, with more energy and happy! What you think about most you bring about, so think success!

4. Plan Ahead! Plan your exercise routines & meals a few days in advance. As the old saying goes, "If you fail to plan, you plan to fail..." Plan your road map to success; take it seriously every day.

5. Journal Keeping.  Diet & exercise journals are excellent tools for success. By keeping track of everything you eat & your exercise routines holds you accountable to you. Track everything you put in your mouth & what exercises you do daily and soon you will realize it you will be eager to exercise because of the results you see in the mirror.  Also, write down positive affirmations at the top of the page each day, give yourself a pat on the back as a job well done.

6. Drink up! Filtered water is an often overlooked weight loss aid. Drinking water all day long will ward off hunger as well as raise your metabolism.  Aim for 80 to 100 oz a day, especially if you're training hard. I suggest drinking 2 oz of Liv Sxinney in your water throughout the day to detox the cells for faster recovery, for energy and weight loss.

7. Eat often. Eat every 3 hours consisting of lean protein, a complex carb & fresh veggies for three main meals and 2 to 3 protein snacks in between. Doing so will keep your metabolism fired up and you'll have more energy, vitality and you'll be in a better mood too.

8. Get your Zzzz's. Sleep is imperative to repair and rejuvenate the body. Muscle growth happens during sleep, so if you want to see results from your hard work in the gym get to bed by 10:30 pm each night so you can be well rested for a vibrant and successful day.


You can be all that you dream of by following these tips and believing that all things are possible, if you follow through with your goals and dreams.  Liv Fit! Train Hard! Liv Happy!

~Carol Whitaker
Lifestyle Fitness Coach & Consultant
http://carolwhitaker.com

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5 Vandals Diet

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

Here are some common mistakes that unwittingly triggered the failure of diet:

Give 'power' of food
All depends on the mind game. Food does not have the power to force you eat. Is a source of strength is passion within you. That is, you have full power to say no word against the high-calorie foods or snacks that you should subtract.

Pitting good vs. bad food
Do you think that food is classified in categories of good and bad? Wrong. Food is food. Not good food. There are no bad foods. What is important how we manage its portion of the body needs nutrients.

Each food has different nutrients that are beneficial to the body. Some are rich in fat, salt, sugar, high fiber, or high protein. And, despite the potential to trigger fat-fat, no fat foods then it 'haram', is not it?.

Only when the fat diet
Many people are reluctant to sacrifice even more when the goal has been reached. This often makes a number of people who managed to reach the ideal weight leaving her diet pattern. As a result, the body was quickly re-inflated.

Diet is actually how we regulate food intake pattern to create the conditions for a healthy and ideal body. Therefore, make the diet as part of a healthy new lifestyle, not just a "short course".

Diet did not have to exercise
Do you think you can lose weight without exercise? This is not something that is impossible if you're on a slimming diet. However, the results will not be maximized. In addition to helping accelerate fat burning, exercise is also important to maintain the firmness of body fat after the decay.

Some health experts recommend doing at all low-calorie diet without the balance with exercise. Diet is not just how to get the slim body ideal, but also healthy.

Only foods that make fat
Causes of body weight would not go down not only because of the consumption of fatty foods but also high-calorie beverages. Many are not aware of a number of beverage store that can confound the effects of diet programs, such as blended coffee filled with whipped cream or drinks racik like.

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4 Reasons Lack of Sleep Causes Obesity

Someone who frequently stays up and suffered lack of sleep will get a lot of health risks. One risk is the occurrence of obesity. This is based from several studies conducted in the United States and the results have been published by the United States of Clinik Nutrition, found that there is a major link between lack of sleep a day with weight gain over time.
From the research found that the link between less sleep with a high body mass index (BMI), a measure of weight related to height. It is used to measure whether someone is overweight or obese. In a study involving 7022 people, in middle age found that women who have sleep disorders tend to experience weight gain significantly. Thing to know is why the quality of sleep can affect a person's weight?

1. More and Less Sleep, More and Few Calories Burned
In a study by the department of Neuroendocrinology at the University of Lubeck, Germany, the researchers analyzed a group of male respondents. They were asked to sleep for 12 hours, but not allowed to sleep the next night. Respondents were then invited to eat lavish buffet the next morning. Then the researchers analyzed how many calories you burn when respondents get up and eat. When in a state of sleep deprivation, the body's energy is expended respondents 5 percent less than when they are sleeping enough.

2. Lack of Sleep, Eat More
In a study presented at a scientific seminar of the American Heart Association 2011, explained that women who only had 4 hours sleep a night to consume 329 extra calories in the morning. The amount is far more than women who slept nine hours a day. In another study published in the American Journal of Clinical Nutrition, 11 respondents to stay in a place called the sleep center for 14 days. Throughout that period, they underwent two sleep sessions. The first session, the respondent slept 5.5 hours a night and two 8.5-hour sessions. During sleep only 5.5 hours, increasing their desire to snack and evening tend to choose high-carbohydrate snacks.

3. Lowering Metabolism
Sleeping less than 7-8 hours a day will make it difficult to collect the body energy to move, digest food well. Numerous studies showed that people who have tired every day, metoblisme body will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism means the body's ability to burn calories is also less.

4. Triggering Hunger
When someone does not get enough rest, which could affect the formation of glucose leads to the emergence of diabetes. Sleep deprivation can increase hunger. It also makes the body feel tired throughout the day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to more rapid weight gain.

Make sure you get enough sleep and quality. Do not bring your problems and worries to bed. Sleep, is the time you are calm and relaxed, not thinking about work piling up at the office or a presentation tomorrow. Sleeping with anxiety and restlessness will damage your physical and mental health. To prevent this from happening, try to practice meditation or relaxation techniques before bed to relieve stress - that could potentially lead to obesity. Remember, sleep quality will result in a healthy body.

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