FAT BURNING TIPS TO RAISE YOUR METABOLISM

FAT BURNING TIPS TO TURBO-CHARGE YOUR METABOLISM

Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general. 

Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time.

When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body.

To turn your body into a fat burning machine you need to have an attitude of gratitude for your life as it is now in addition for our miraculous body.

What your mind can conceive it can, in fact, achieve!  Believe in yourself that you can achieve that which you set your mind to.

Below are 5 tips to help you better understand how your body burns glycogen stores a.k.a. fat and how it prefers one source of energy over another.

Knowing how your body uses ingested calories for fuel and energy can make a difference in how you approach your weight loss goals.

Physical energy sources come from fat, carbohydrates and protein.  However, it’s not as easy as eating a potato smothered with butter and think that going for a brisk walk later the calories from the baked potato you ate will be used for fuel and will be burned for energy by being active.   If you are running a marathon then yes, you will burn up the calories for needed energy; however, that is generally the case.

Our bodies draw from energy depending on the level of energy excursion during physical activity and exercise.  Most people want to use their stored fat for their energy source; unfortunately, it’s not that simple.

Understanding the best way to burn fat and jump start a lazy metabolism starts with some basic facts about how our bodies utilize stored energy:

5 TIPS TO BURN FAT & RAISE YOUR METABOLISM

·         FATS & CARBS:

The body reaches for fats and carbs for its primary energy sources to energize your active lifestyle. A small amount of protein is used during exercise, but it's mainly used to repair the muscles after exercise during the after burn of training as well as during sleeping hours at night when your body rejuvenates and repairs itself from your tough workout earlier in the day.

·         HOW MUCH WILL YOU BURN?

How much fat stores you burn during exercise depends on the level of intensity.  Exercising on your target heart-rate zone will burn more stored fat than just going for a walk.  The ratio of burned energy will shift depending on the activity you're doing.

·         CARBS FOR FUEL

For higher intensity exercise such high intensity interval training or tough strength training the body will rely more on carbs for fuel than fat that is why it’s best to do cardio on an empty stomach first thing in the morning.  The body turns to carbs because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown for energy.

·         DAILY ACTIVITY FUEL RESOURCES

The body prefers fats for long slower exercise activity for energy rather than carbs.  That’s why eating healthy fats is essential to have during the afternoon when you’re not quite as active as earlier in the day.

·         NOT ALL CAROIES AR THE SAME

Not all calories are the same fat, carbs and protein all have various amounts of calories per gram.  The body will draw upon the most easily converted energy for fuel.  That’s why when you’re exhausted you naturally want to reach for simple carbs for a quick raise in blood sugar.

When it comes to weight loss fueling your body with wholesome clean foods such as fresh veggies, fruits, healthy fats and protein will increase your strength and energy in addition to burning more fat stores as it utilizes fatty acids more efficiently in the body.

Stay active as you can during the day and get plenty of quality sleep to aid in your ideal weight and fat loss goals.  You can reach your goal weight by following these tips daily.

Commit to living a LivFit Lifestyle by exercising regularly and eating clean to turbo-charge your metabolism that will last a lifetime.

~Carol Whitaker

Lifestyle Fitness Coach

Life Transformation Expert

http://carolwhitaker.com

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LOW FAT COOKING AND BAKING TIPS

LOW FAT COOKING & BAKING TIPS

We all enjoy a tasty meal.  I love to cook and bake for my family; however, I don’t like gaining weight.  

Through the years I've come to love low fat cooking, in fact, when I eat unhealthy fats such as butter, vegetable oil, etc. I get sick to my stomach and get a headache.  I have conditioned my body to eating wholesome foods to maintain my lean physique. 

When we eat unhealthy fats and sugar we get fat--plain and simple. Cooking smart is the key to maintaining a slim waistline.  Below are tips for low fat cooking that won’t take away delicious flavoring of your favorite meals.

Low Fat Cooking & Baking Tips

1. Always use ½ the fat or less when baking.  Replace butter with applesauce in cakes and cookies.  If you have to use butter then use always use real butter in place of Crisco, margarine or oil when baking. Use Pam cooking spray in place of oil or butter.
2. Cut off all fat from meats. Animal fat will only add fat to your body
3.  Use extra virgin olive oils in pasta or salad dressing, remember to use half the amount the recipes calls for.
4. Use applesauce in place of butter or Crisco, it makes cookies and cakes light & fluffy.      
5. Replace all white flour for whole wheat flour (white wheat has a lighter taste & texture similar to white flour.
6.  Replace sugar for either brown sugar or better yet Truvia (it’s a low glycemic index food) and only use half the amount called for. 
7.  Use cinnamon whenever you can to add flavor to your favorite foods such as oatmeal, shakes, on frozen berries or air popped popcorn.  Cinnamon aids in balancing the blood sugar levels which keeps fat stores at bay,
8.  Eat your veggies raw to get more nutrients and fiber.  Fill your salads with fresh spinach, Cherry tomatoes, celery, seedless cucumbers, zucchini, carrots, peppers, red cabbage and fresh herbs, to make a more tasty and higher nutrient salad.
9.  Use plain low fat Greek yogurt in place of sour cream.
10.  Use fresh herbs when possible, it will add a lot more flavor and added nutrition value to any meal.
11.  Use Wish Bone spray Balsamic Breeze vinaigrette salad dressings, or any of their flavors to fresh veggies and salads or EVOO and apple cider vinegar(organic & unfiltered,m Bragg's is the best brand.
12.  Sprinkle 1 T of ground flax seed on your chicken, eggs and salads for added flavor, nutrients, fiber and for a daily dose of Omega 3.
13.   Add 1 scoop of whey vanilla protein powder (about 25 to 30 grams) to whole wheat pancakes, oatmeal and even cookies to pump up your protein intake.  Added protein also aids in the slow processing of your meal which helps stabilize your blood sugar level, giving you more long lasting energy and muscle growth.
14. Use spaghetti squash in place of spaghetti, it tastes yummy and it’s high in fiber & beta carotene and low in carbohydrates. When you eat a high carb meal if you do not use the energy with intense exercise then it will be stored as energy on the body aka fat! Also make your own marinara sauce using fresh tomatoes, onion, garlic and herbs. 
15.  Use low calorie vanilla 30 calorie almond milk in place of 1%, 2% or skim milk, it has less sugar and calorie than skim milk and taste great too.

These simple tips will aid your fat loss, muscle building goals as well as will keep your metabolism burning strong, and best of all cooking and baking low fat is highly beneficial for health and longevity. 

Have fun with your meal planning and be creative!  Think each meal through and think of how you can cut the fat and calories of any recipe, it’s highly rewarding and your body will thank you for it!

Carol Whitaker

Life Transformation Expert

http://carolwhitaker.com

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HOW TO GET MOTIVATED TO EXERCISE

HOW TO GET MOTIVATED TO EXERCISE

Staying motivated is the key to achieving your fitness goals.  It's easy to say you want to get in shape but often somewhat difficult to get motivated to follow through with your desire to exercise on a regular basis.

When you begin to fully embrace living a healthy lifestyle by beginning slowly you will soon begin to become more focused on your desired outcome.

By being laser focused on your goals and by choosing to exercise daily, whether it’s working out in a gym, going for a  jog, swimming, riding your bike or even taking your dog out for a walk, you will not only become stronger physically, but you will mentally and spiritually as well.

By having a daily exercise routine in your life you will be able to go with the flow of life easier by staying motivated and committed to excellence.

Below are my 10 Tips to Stay Motivated day after day.   

 10 TIPS TO STAY MOTIVATED

1.   MAKE YOUR WORKOUTS A HIGH PRIORITY

Set out your workout clothes the night before and get dressed first thing in the morning. Set time aside each morning for at least 30 to 45 minutes to exercise.

2.   CHOOSE A LOCATION TO WORKOUT

Choose a gym close to home, if the gym is convenient you will be more likely to follow through with your fitness goals.  However, you do not need a fancy gym membership to workout you can create your own gym in the comfort of your home. 

All you need are dumbbells, a bench and a mirror and you have your very own gym! Here is my home gym video showing and explaining all you need to create an awesome home gym on any budget.

http://youtu.be/MuljtHTUkaY

3.   SET ATTAINABLE GOALS

It’s been proven time and time again that goal keeping is highly beneficial to accomplishing goals.  If you really want to get in shape then take the time to contemplate precisely what you want to accomplish. 

Write down 5 short term goals along with 3 to 5 long term goals. Make sure you believe that you actually can and will be able to accomplish them. 

If you create too large of goals in the beginning your subconscious mind will not believe your dream and your limiting believes of  “I can’t” will be your dominate vibration.  Your goals must be believing to you.

Create your own map to success by writing down your goals and then reading them daily morning and night.  Write in the present moment and be specific such as, "I will lift weights 3 times a week." or "I will eat a small healthy meal every 3 hours."

4.   BELIEVE IN YOURSELF

I always say "Believe in your dreams. Dreams really do come true!" If it’s your dream to be fit and thin then BELIEVE YOU CAN BE! Our minds are very powerful, thoughts becomes things. So believe in yourself that you have already accomplished your weight loss goal! :)

Everything we do begins with a perceived thought so if your dominate thoughts are negative then how can you come to fully believe in yourself?  You can’t!  Begin to love yourself by speaking kindly of your body and of your life. 

You already have everything you need within to accomplish anything you set you mind to, it’s just a matter of coming to know your authentic self to allow yourself to finally let go of the past and embrace a wonderful future.

Tell yourself how magnificent you are each and every day.  When you see a reflection of yourself tell yourself “I love you!”.

5.   STAY POSITIVE --HAVE AN ATTITUDE OF GRATITUDE

YOU are powerful!  But you are only in your power when you are in a positive mindset.  Have an attitude of gratitude by looking for the best in you as well as in others.  See what you long to have in your life.  If you want to be happier and fit then look for the goodness in life and stay active. 

Be grateful for everything in your life. Especially your body as it is now. The more you are grateful the more you'll have to be grateful for!

6. LOGGING SUCCESS

Journal keeping is imperative for added motivation to achieve great success. .  You don’t need a fancy fitness log book any spiral notebook will do.  

Being accountable for everything you eat & drink will help you immensely. Be honest and write down everything you eat & you'll begin to think twice about what you eat. Be sure to eat every 3 hours to jump start your metabolism!

Writing down your workouts in advance plays a powerful role in creating your dream body.  What you think about you bring about.  By focusing in advance of what you plan to accomplish the following day will greatly support your efforts mentally

Logging your fitness goals and your actual workouts will assist you in knowing what works and what didn’t work as you continue along your fitness journey.  Logging your success is an awesome tool that every fitness enthusiast benefits by.

6.   CREATE A SUPPORT GROUP       

Using the buddy system is an advantage for weight loss success.  Tell all of your family and friends of your goals to create a support group everywhere you go; however, only share your goals and dreams with those that believe in you. Stay away from negative energy sucking people they will only zap you of your desire to achieve your heart’s desires.

You can also include your family and friends to join your endeavors of living a fit life.  Exercise with a friend to make staying active more fun. Surround yourself with people that believe in you.

7.   HIRE A FITNESS COACH/TRAINER

Hire a fitness guru to help you learn how to properly eat and exercise. Being accountable to someone who you look up to will skyrocket you to success.  Be sure to hire someone you look up to.  Hire someone who walks there talk and who is positive and uplifting. 

Choose someone that makes you feel better about yourself after a coaching session.  If you feel less of a person then how on earth will you accomplish your dreams?  You won’t! 

So be selective and interview them before you hire them, listen to your heart as you do it always knows what and who is needed to assist you in making your fitness goals and your dreams your reality.

8.   GET ENOUGH SLEEP

Sleep is highly important to achieving a long, lean, fit body. Your body repairs and builds muscle during sleep. Try to get to bed before 10:30 pm each evening so your body can fully recover properly.

When you’re sleep deprived it raises cortisol levels which create cravings for junk food and carbs in addition to added belly fat.  Be sure to get plenty of quality sleep each night so you will have the needed energy and mental focus to stay on track.

9.   FOLLOW THROUGH

Start your fitness plan today then follow through with your goals, journals, and exercise routine. Set a timeline and when you reach that goal reward yourself. Get a pedicure, see a movie you've always wanted to see, or read a good book. As you continue to do so, you'll find tat your new life is just that a new lifestyle.

10.                VISUALIZE SUCCESS

Staying motivated is a mindset, use the power of your in to aid in your success. Visualize your dream body each night before bed and arise giving thanks for your beautiful physique that is transform a bit each new day.

Believe in yourself by loving all that you are now.  Look at your new fitness routine as a treasured gift that only you can give.  The more you stay focused on what you want the sooner it will appear.

Having a positive mindset and staying in an attitude of gratitude will open doors that weren't open before. It's amazing how a little mind adjustment can change our lives in miraculous ways!

Believe in your arabilities ~ you can stay motivated day in and day out until living a fit lifestyle is just that, a lifestyle! 

With love,

Carol Whitaker

Lifestyle Fitness Coach 

Life Transformation Expert

http://carolwhitaker.com

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10 TIPS TO ACHIEVE WEIGHT LOSS SUCCESS

10 TIPS TO ACHIEVE WEIGHT LOSS SUCCESS

Achieving weight loss, permanently is attainable.  Transforming your body is a reachable goal for anyone who has the desire and determination and fortitude to improve their quality of life. 

Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

You may be one of them, confused with the plethora of information available online in addition to all of the advice given by novice fitness friends trying to help you, which are ultimately just confusing you more. 

You can have a slim physique regardless of age, gender or size.  If you're tired of being overweight and exhausted all the time then now is the time to take your health & happiness into your own hands.

WHY DO YOU WANT TO LOSE WEIGHT?

It all begins with an inner desire for change. The first step to begin your weight loss journey is to dig deep and answer the question "Why?" .

Why do you want to live a healthier life?  Do you want to lose weight for “you” or is someone else pushing you to lose a few pounds?  If you're trying to lose weight because someone is pressuring you to, it will be next to impossible.  

You may lose weight in the beginning, but you will most likely gain it all back plus a few more pounds in the end. You have to do it for You!

 

Below are 10 simple ways to get you started on the right foot as you embrace your fitness and/or weight loss journey to success!

10 TIPS FOR WEIGHT LOSS SUCCESS!

1.  BELIEVE IN YOU!

The first step to successful weight loss is to truly believe that you deserve to have a healthy strong body.  You must acknowledge this and realize that you are perfection.  You have to believe in you to attain your goals, doing so you will literally be able to lose weight with less effort.

Believe that you are praiseworthy of achieving greatness. 

2.  SET ATTAINABLE SHORT-TERM GOALS

You need to set goals that reflect your own personal desires ~ not your parent's, spouse or friends. You need to discover your own truth and beauty that you were born with. 

Set short-term goals that you know you can achieve.  Write down how you will accomplish your goals each day.  If it’s to exercise for 20 minutes a day then write down exactly when and where you will exercise.  Then follow through!

When you keep your promises to yourself it will empower you to create even bigger goals and dreams.  Be true to you!  Honor all that you are by keeping your word throughout the day. 

Once you reach your goals, celebrate by doing something that you love that doesn’t have to do with food.  Then create new short-term goals to achieve or the following week.

3.  CHANGE COMES FROM WITHIN

Change comes from within.  By having loving thoughts of yourself, rather than negative self-talk you will begin to reclaim your power, and you will find your inner-strength to have the willpower to create the body of your dreams.

We all have our ups and downs, I do too.  When I'm really fatigued I can easily fall into a self pity party mentality and can mindlessly let my "eating clean" guard down.  It's not a fun road to be on that's for sure. 

When I fall off the clean eating wagon I don’t beat myself up; I realize it, then regroup my emotions, and get right back on track immediately to enable me to accomplish my fitness goals and dreams. 

If you eat too much in one meal, don’t throw your day away and all the hard work you’ve accomplished and binge the rest of the day.  Look at it as just a slip up for tat NE meal. Then eat smaller meals the rest of the day.

4. EMOTIONAL CHECK LIST

Emotions are very powerful in many ways.  You can either make or break your fitness diet plan with just your emotions and attitude alone.  It's important not to brush your feelings under the rug, take note of how you feel and deal with them. 

If you have jealousy, resentment, anger, fear or frustrations towards yourself or anyone else, these emotions will block your energy fields which will make you feel tired, stressed and depressed.  Let those feelings go!  Having negative feelings only harms you, not the person you are mad at.  

Instead of having yucky feelings all the time for something that happened in the past, see those whom you perceived to have hurt you in one way or another as a gift in your life to teach you what you don't want. 

See the good in them, then forgive & forget.  Choose to allow the memories that upset you to subside.  As you practice this daily you will find that your spirit will be lifted, you'll have tons more energy and you will be friendlier to those you come in contact with. 

Your energies will shift from a low, negative frequency to a high, vibrant full of life frequency, which creates feelings of love, joy, gratitude and empowerment.

YOU need to consciously choose to be happy and to have thoughts of creation and gratitude for your life and body as it is now.  By being thankful and positive about yourself you will have a firm foundation to reach your weight loss and fitness goals. 

It truly all begins from within. 

5. READ WEIGHT LOSS SUCCESS STORIES

I have a dear friend who recently contacted me explaining that she and her sweet husband took my LivFit Lifestyle to heart and decided to be more positive, eat healthier foods and to exercise daily.  They improved their lives in remarkable ways.  Their decision to lose weight together and eat healthy foods has improved their health and personal happiness immensely.  Here's what she said... 

  "I have lost 40 pounds and Rick has lost 55... YAY!!!!"

Read transformation success stories often.  Bodybuilding.com has hundred of success stories to choose from.  They will inspire you and give you added strength to accomplish your goals. 

It's an awesome feeling to set fitness and weight loss goals and then achieve them.  Always remember it's not about the destination but the beautiful journey of life... and the wondrous lessons learned along the way.  It's truly the most amazing gift that only you can give yourself.

6. BEGIN WITH ONE STEP AT A TIME

If losing weight seems too overwhelming then begin with baby steps.  You don't have to start off running, just take one step at a time. 

Start with your food choices and practicing portion control.  Eat frequently, aim for 5 to 6 small meals a day consisting of a lean protein, complex carb and a fibrous veggie or salad.  Eat every 3 hours to jump-start and keep your metabolism burning optimally. 

A portion size for protein & complex carbs (not simple carbs) is about the size of the palm of your hand.  Try to have lean protein such as whey protein powder & bars, chicken breast, turkey breast, tuna (packaged in water), fish, lean red meats or egg (whites) with each meal.  

Eat oatmeal, yams, brown rice and fibrous vegetables or your complex carbs. Always drink water throughout the day to keep your metabolism burning and to cleanse the body.

Stay away from sugars, sodium and processed foods.  Read the labels!  Many foods have hidden sugars and sodium; always, always make it a habit to read nutritional labels.  By eliminating these foods alone you'll lose weight quickly, even without exercise.

Sugar is toxic to your body.  Sugar not only spikes your insulin level but it can damage your heart and it creates belly fat as well.  It also causes your body to crash soon after eating it, leaving you feeling tired and lethargic, which ultimately will cause a viscous cycle of wanting more high carbs and sugar for energy.

Watch for hidden sugars in fruit juices, sauces, condiments, soups and in boxed cereals to name a few.  Always read nutritional labels, if it has more than 5 grams of sugar per serving, don't eat it!

Be more active and try to move more.  You don't have to do cardio and lift weights right off the bat, you can move more in your everyday life.  Park farther away from your destination and take the stairs when you can.  Moving more will increase your metabolism and you'll feel better too.

7.  BEGIN TODAY!

Begin today to believe in you!  Believe that you are worthy to attain your goals.  Believe that you can do it!  Then set 3 small short-term goals each week, make a game plan and then follow through. 

If you fall off the "healthy eating" wagon, that's okay, just brush yourself off and reassure yourself that you ate poorly for just ONE meal! Don't give up, just regroup and move forward keeping your mind laser focused on your goals. Before you know it you will be much closer to reaching your weight loss & fitness goals, then at last you will be victorious!

8. LOG YOUR WAY TO SUCCESS

Keeping a fitness log of your success is highly motivating.  Keeping a special fitness journal is a fantastic tool to aid you in reaching your goals.  Keep a log of your workout routines and meals daily.

You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success. When logging your meals write down your emotions you felt that day.  


Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle.  When you know what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.

Also write positive affirmations about how amazing you are at the top of each page. Writing positive affirmations will shift your subconscious mind to believing that what you write is real now, it will literally shift your way of thinking to do what is needed to accomplish that which you see and believe to be true. You'll soon find that you'll begin to crave healthier foods rather than junk food.

Your body is very smart and gives you exactly what you think and feel about most.  So have positive loving feelings to create the life of your dreams.

9.  VISUALIZE YOUR DREAM BODY DAILY

Post photos of your "thin" self or someone that inspires you, post photos of exactly how you want to look after you reach your fitness goals.  See yourself as though you have already achieved your goals, use all 5 senses, see, feel, touch, hear & even taste how awesome you will feel when you are in the best shape of your life.

Visualize is a powerful tool to reprogram your subconscious mind into bringing to fruition that which your heart desires.  Each day take a few minute to visualize.  Look at the photos everyday and visualize it as though the physique is yours now. 

Take progress photos of yourself each week and post them in your workout log so that you can see your progress along the way.  Photos speak much louder than words. 

I took the photos above yesterday, it's highly rewarding to see the results of my hard work and dedication to living a my LivFit Lifestyle.  We see ourselves differently in photos than we do when we look in the mirror. By keeping a log of your progress photos it will help immensely to keep you on track with your fitness goals.

10.  BELIEVE IN YOUR SUCCESS!

Believe in your success!  YOU can achieve your goals no matter how big or small by taking one step at a time.  Do not overwhelm yourself with lofty goals that seem truly achievable before you even get started, by doing so you will only set yourself up for failure.  


Believe in your dreams, be positive and visualize yourself often as you wish to be in addition to setting short term goals that you know you can keep and achieve. Then create a game plan to achieve your goals.  But you must follow through, you can plan all day long and say positive affirmations, but without dedication to your action plan you will not be able to reach your goals. 

Another excellent tool is to log your way to success. Keeping track is a sure fire way to accomplish your goals, and it is an excellent way to keep a history of what did and did not work for you.  After a few months of keeping a log you will soon find that living a fit lifestyle will becomes easier and easier... it will indeed be a way of life!

Have fun and enjoy your journey of self-improvement each step of the way.  


Remember, you can do it!!!

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Coach
http://carolwhitaker.com

You have read this article Achievement / affirmations / body transformation / Carol Whitaker / Diet / fitness tips / how to lose weight / life coach / Success / weight loss tips with the title life coach. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/07/10-tips-to-achieve-weight-loss-success.html. Thanks!

TIPS TO RELEASE RESISTANCE TO MANIFEST YOUR DREAMS

TIPS TO RELEASE RESISTANCE TO

MANIFEST YOUR DREAMS

Releasing resistance is often easier said than done, so, how is it that we can release this resistance and finally make better progress?  It’s by paying attention to your feelings to allow that which you desire to come to you. 

Learning to recognize the feeling of resistance is the first step.  By understanding that ill feelings towards a thought or experience is actually resistance to letting go you will be able to come to understand that you can let it go by focusing on the positive, and before long you will be relishing in the beautiful treasures that life is bringing to you.  You will shift to attracting amazing experiences you wish to attract, and they can manifest much more quickly and easily!

Resistance is your internal guidance system reminding you that you are off course of achieving that which you long for.  It’s common to have formed a strong habit of allowing ourselves to be loaded down with resistance which is wreaking absolute havoc in our bodies and lives.  It is keeping us stuck and unhappy.  By holding on to resistance you will find that you’ll have more confrontations with family and friends, you’ll be moody, you won’t want to exercise and your creativity goes down the drain.

If you suspect that you may be struggling with resistance don’t try to hide it under the rug or talk yourself out of it, make peace with it by looking at the life lessons and realizing that your limiting beliefs do not serve you.  Dream big dreams then allow your higher self to radiate and lead your way by following your heart.  If you focus on following your bliss each new day then synchronicity will play a daily role in your life, thus bringing to fruition that which you desire.

RELEASING RESISTANCE

• Living in the moment.  Live in the now by focusing on the present.  All your power is in the Now!
• Move forward in Faith believe that the Lord clears your way before you.  Faith always proceeds the miracle!
• Discipline your dominant thoughts.  Set goals & an action plan then think success and expect excellence!
• Be clear about what you desire exactly, feel what it feels like as though you have it now to supercharge manifestation!
• Let go of negative friends and associate that are energy suckers, only talk to people who make you feel better about yourself.
• Follow your bliss!  Do what makes you happy and show thankfulness & appreciation for your body and for the world around you.
• Embrace taking the path of least resistance by have a positive mental attitude.
• Create new truth in each area of life.  Your habitual thoughts create beliefs, so think on purpose!
• Meditate morning and night in bed. As you begin to awaken focus on your dreams with gratitude and again at night as you drift off to sleep.
• Share your light within with others by doing charity.  Charity is the pure love of Christ ~ serve others often!
• Take focused action and follow through with your inspired goals.  Your higher self knows your destiny, trust what you feel and believe that all things are possible if you believe it!
• Let go and TRUST that the heavens will orchestrate the universe to attract your desired manifestations.  With God, all things are possible!

 
If you practice living the letting go and letting God you will be able to shift from a negative resistance mindset to a powerful mindset of creation.  Thoughts have energy frequency vibration, stay in the vibration of creation by having faith that it will only get better, the best is yet to come!

Carol Whitaker

Lifestyle Fitness Coach & Consultant

http://carolwhitaker.com

You have read this article believe / dream big dreams / faith / Goal Setting / letting go and letting God / letting go of resistance / life coach / the art of allowing / the art of manifesting with the title life coach. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/03/tips-to-release-resistance-to-manifest.html. Thanks!