THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS

"You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain, which awaits the successful achievement or attainment of the desires." ~Robert Collier

The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

Today ponder on what you truly wish to change in your life, be specific.  Speak as though you were already living your dreams.  Say a positive affirmation about how magnificent you are each time you see yourself in a mirror or a reflection of you.  When you say your affirmations say them with excitement! Really feel the feelings as though you are living your dreams now!

Always speak and think in the present tense. The more you do this the sooner your subconscious mind will believe your thoughts and feelings as truth.  The subconscious mind does not know the difference between make believe and reality.  That is why you get scared or laugh when watching a movie, the subconscious processes that which you see and think and reacts as though it were real now.  That is why it is vital to incorporate emotion when declaring your powerful affirmations.

The more feelings that you incorporate into your emotions when stating positive affirmations the more your mind will create a belief ~ that goes for all feelings either positive or negative.  Saying affirmations aloud and in your mind throughout the day will skyrocket your goals into fruition. The mind will begin to align your habitual thoughts through the power of energy for that which your heart desires ~ Like Always Attracts Like!

Below are examples of positive affirmations that you can use.  You can also create your own affirmations for each area of your life. Each day reach your arms up to heaven and express your heart felt gratitude for the tender mercies you are blessed with each day, then hug yourself and embrace the warmth and love of Christ.  Doing this each morning will create happier experiences to fill your day with more joy.  Be sure to write in your gratitude journal of all the miraculous tender mercies that you were blessed with that day.

When saying creative affirmations the words I AM are extremely powerful. These two words will connect your spirit with your mind, body in addition to connecting with heavenly host that are with you to assist you in all that you desire to create. When proclaiming  I AM say it with humility and gratitude to the Lord, for you are ultimately connecting with Him on an extremely high spiritual level.

Affirmations are extremely powerful when used correctly, say them daily to manifest your intentions.

LivFit Power Affirmations

• I AM lighter and stronger today.
• I AM Magnificent!
• I live life to the fullest each new day!
• I Love my spouse unconditionally.
• I love everything about me!
• I feel happy, whole and complete.
• I AM  the master of my mind.
• I AM organized and I prioritize my schedule.
• I accomplish my daily goals effortlessly.
• I accomplish my goals each day with love and gratitude for myself.
• I AM a creator. I choose to create a healthy, happy, vibrant life.
• I feel healthy, fit and strong!
• I AM deserving of all the good life has to offer.
• I accept perfect health and wellness now.
• I am fit, thin and rich!
• I AM stronger, leaner and lighter.
• I AM at my perfect body weight, I reached my fitness goals.

You can create affirmations for any subject.  Let go of limiting beliefs so your words will have the most dominate vibration to attract back to you that which is wanted.  You can be, do or have anything you put your mind to, so relish in your divine birthright to create the life & body of your dreams!

Embrace Your Journey to Success!


With love,

 Carol Whitaker

You have read this article Goal Setting / law of attraction / positive affirmation / Positive Thoughts / the art of allowing with the title Positive Thoughts. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/03/the-power-of-affirmations.html. Thanks!

CREATE YOUR DREAM PHYSIQUE

CREATE THE BODY OF YOUR DREAMS

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins
 

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton

YOUR EMOTIONS ARE POWERFUL!

Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings.

Look within your heart to take the first step to transform your body and your life. Release limiting thoughts and beliefs and replace them with creative, powerful thoughts. Having powerful creative thoughts & emotions of love & kindness will radiate in your countenance. People will be more drawn to you and you'll have more self-confidence in all that you do. Having uplifting feelings will begin to change your life & physique in remarkable ways.

Today choose to be happy! Release negative emotions and focus on abundance in all areas of your life. Encircle your world with your loved-ones, choose to be filled with love and forgiveness. Cherish your spouse, cuddle with your children, walk your dog; take time to do something that brings you immense joy.

Embrace life to the fullest through love and appreciation for your beautiful body & for your family & close friends. You'll soon realize that your life & body are truly gifts from above…

As you transform your thoughts & emotions your physique will begin to transform with less effort in the gym and you'll also begin to crave healthier foods to fuel your body. It's highly rewarding in countless ways...

Until next time... Liv Fit, Train Hard & Liv Happy

~Carol Whitaker

You have read this article Love / Positive Thoughts / Transformation with the title Positive Thoughts. You can bookmark this page URL http://antsonafarm.blogspot.com/2010/05/create-your-dream-physique.html. Thanks!

A LETTER TO MY FRIEND...

A LETTER TO MY FRIEND

THE GIFT OF GRATITUDE

The other day my dear friend emailed me asking for advice, she was feeling a bit low and was in need of a little TLC on how to get out of the emotional rut she was in... I gladly shared with her how to shift from a sad mood to a happy, joyful state of being.

Whenever you feel overwhelmed, depressed or feel any negative emotion for that matter life can seem more difficult and frustrating. You’ll have less energy and you’ll be more fatigued than usual. By choosing to live in an Attitude of Gratitude you can literally shift your energy level from being pessimistic to optimistic. Doing so you will shift your energy frequency to a higher empowering level which in turn you’ll feel better and have tons more energy to get you through your busy day. You’ll also eat healthier, you’ll have the desire to exercise more and you’ll be much more fun to be around.

BELIEVE IN YOUR DREAMS

To achieve any goal & dream you must believe in YOU & allow love, joy & abundance to flow to you freely!

I recently adopted the horse of my dreams, a magnificent Friesian! Alexander The Great aka Xander. Before I found him I visualized daily and gave thanks to Heavenly Father for allowing me to have my dream horse. I was passionate about finding him and felt love and gratitude in my heart throughout the day for all the many gifts& blessings in my life. And before I knew it a miraculous journey unfolded and I'm proud to say that my sweet boy came into my life much easier and sooner than I had anticipated.

I know without a doubt that he was meant to be mine! But had I doubted and gave into the negative self-talk he would not be in my back yard right now. Not only did my dream come true but best of all I made a new best friend, Nancy. She's an eternal friend and an absolute angel. Because I stayed focused on being positive and having an Attitude of Gratitude my dreams literally came true.

You too can have your dreams come true! We all want to live an abundant life in all areas including health, wealth & true happiness. Here is my reply to my friend coaching her on how to shift her negative emotions to joyful, life-loving emotions.  She soon after sent me a loving email of thankfulness expressing how much doing these simple acts of Gratitide helped her tons.

If you’re feeling down or  would like to create your dreams more easily you can do these simple acts of Gratitude to transform your life starting today! 

Remember, the more you are Grateful the more you will have to be Grateful for! =)

A LETTER TO MY FRIEND....

Hey sweetie,


Bless your heart, I understand your feelings… it’s easy to get down and discouraged when you’ve been through a lot emotionally and with your family’s unfortunate news that just compounds the “blues” feelings.


To give you a happy boost each day try these simple steps of gratitude…


Before you get out of bed think about all the gifts in your life and then Thank Heavenly Father over and over for all the blessings in your life and then kneel for your morning prayer. And then throughout the day focus on all the glorious things in the world including your beautiful body and family. Then again at night go to bed with gratitude and give thanks for all the beautiful blessings that you enjoyed that day.


Also, be sure to get adequate sleep. A well rested body is less likely to get depressed as easily, that means early to bed... Be sure to give yourself plenty of time between firesides to rest and renew, especially with your precious family. And then as always try to eat healthy whole foods, it will give your body the nutrients it needs to ensure you have the energy your busy schedule requires.


Doing these simple acts of gratitude will help you get out of a rut and it will help you open your spirit more to receiving more joyful experiences. Embrace life with an Attitude of Gratitude and life will embrace you in all areas in return.


Have thankfulness for yourself in every way and feel the feelings of joy & happiness to create the life of your dreams…


Big hugs,



Carol

You have read this article Attitude of Gratitude / Goals / Positive Thoughts with the title Positive Thoughts. You can bookmark this page URL http://antsonafarm.blogspot.com/2010/03/a-letter-to-my-friend.html. Thanks!

CELEBRATE YOU!!!

EMPOWER YOUR LIFE!


Embrace life to the fullest by embracing You! Love yourself unconditionally & realize how magnificent you truly are! You can reach your goals & dreams if you believe in You! Be kind to yourself today; speak gently, think positively, love unconditionally & forgive freely. Respect your body by eating healthy foods & excising daily. Doing so you will transform your life in miraculous ways... ~Carol Whitaker

To live a healthy, abundant life you need to love YOU unconditionally. Being true to you will bring you more love, joy & peace into all aspects of your life. Many people ask me how to live more passionately as well as how to truly love themselves completely.

If you find that you always put yourself on the back burner, you'll become overwhelmed with life. You'll be more likely to turn to "comfort" foods more often and you'll be more tired and will have less than positive thoughts about your body images too. All of which creates a life of weight gain, anxiety, depression, high blood pressure and many more illness due to lack of exercise & proper nutrition.

LIVE FOR YOU & CELEBRATE YOUR LIFE

What do you love to do? Do you take time for you each day? Do you do what you love daily? Living for you is a cause to celebrate! Truly! It’s so fun to live your passion. I live for my family & horses. So I make sure that I always put my family first and ride my horses often. Living my dreams is such a huge part of my life. I dream big dreams and focus daily on all of my goals regarding my fitness, happiness, spiritual as well as my relationships. It’s a beautiful experience in every way….

I am so grateful for living my life on purpose each day… I don’t always live in a positive way but I try my best to live my truth, to fulfill my magnificence and to live my life on purpose. And you can too!

Decide today to love you 120%.... Live each day with complete abundance and love for YOU!!! It’s so exciting to live in joy, abundance & complete acceptance. When you do it’s life changing… you’ll have more energy, you’ll crave healthier foods, you’ll want to move more and you’ll have a more positive energy that will put an extra bounce in your step…

What a gift to be able to love, embrace and celebrate life! I’m grateful for the opportunity to motivate & inspire those that are drawn to me…. And I’m grateful for everyone who has graciously come into my life and has touched my life… All of which have enriched my life in various areas of my life.

So celebrate life! Live for the Now! Release yesterday and embrace tomorrow!

~Carol Whitaker

You have read this article Happiness / Inspiration / Motivation / Positive Thoughts / Self Improvement with the title Positive Thoughts. You can bookmark this page URL http://antsonafarm.blogspot.com/2010/02/celebrate-you.html. Thanks!

LIV FIT, TRAIN HARD & LIV HAPPY! TIP OF THE DAY...

TIP OF THE DAY...

Each morning start your day with the attitude of gratitude. Give thanks to Heavenly Father for everything in your life including your miraculous body that you have been blessed with. I'm sure you've heard the saying having 'an attitude of gratitude' - it’s a powerful way of being. Give thanks for your beautiful body and how wonderful it is. By doing so you will feel happier, you'll attract fabulous people & experiences into your life and you’ll lose weight faster too. And you'll soon discover how much more you have to be grateful for!

ENJOY YOUR DAY OFF
 
Sunday's are the best!  It's a day of rest & relaxation with family & friends.  I enjoy Sundays fully with my family.  After church we have a big dinner & have fun talking & laughing as we spend time together at the dinner table.
 
I hope you all have an amazing weekend, especially after a long, hard week of training.  By the end of next week if you're exercising daily, eating healthy, drinking Liv SXinney throughout the day & taking Go morning & night, you should begin seeing results... It's sooo much fun to see your body & life transform for the better by living the LivFit way of life - I sincerely love it tons!
 
Well, I need to go get ready for church now. I hope my blog is motivating you to take your health seriously and to put YOU first in your life.  By doing so you'll be able to give more of you to others to inspire and help them improve their quality of life too.  After all, life is meant to be filled with joy, happiness & love!  Embrace life & in return life will embrace YOU!

You have read this article Motivation / Positive Thoughts / Rest / Tip of the Day with the title Positive Thoughts. You can bookmark this page URL http://antsonafarm.blogspot.com/2010/01/liv-fit-train-hard-liv-happy-tip-of-day.html. Thanks!