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Tips to Prevent and Cope With Bleeding Gums

Many ways to care for your teeth clean and healthy looking. If the tooth is often bloody, then there are less healthy on our teeth. How to cure or treat bleeding gums that are actually very easy and natural.
In addition to cavities, there are several other causes of bleeding gums include:
1. Bacterial, fungal or viral infections.
2. Presence of other bleeding gangguang
3. Brushing your teeth too hard
4. Hormonal changes during pregnancy
5. Idiopathic thrombocytopenic purpura (ITP), a blood disease that do not have enough red blood cells.
6. Installation of an ill-fitting dentures
7. Flossing is not appropriate
8. Infections that occur because of the teeth and gums
9. Leukemia
10. The use of blood thinners
11. Lack of vitamin K

1. Brush your teeth at least twice a day.
Make sure you brush your teeth the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist.
2. Clean teeth with fine threads every day.
By cleaning up any remaining food particles between teeth and gums every day with a fine thread, then you can as early as possible to prevent disturbance of the gums and teeth. This dental cleaning floss can be found at a nearby pharmacy.
3. Eat nutritious foods. 
Nutritious foods here include vitamin C and calcium. Both substances are very useful for maintaining healthy teeth and gums.
4. Drink plenty of water.
Drinking enough water after meals will help clean up the remaining food residue on the teeth and gums. This will certainly reduce the number of bacteria that live there.
5. Do not smoke.
Quit smoking now because smoking is not good for healthy teeth and gums.
6. Avoid foods that are too hot and cold. 
Foods that are too hot and too cold can damage healthy teeth and gums. Especially that you currently have problems with the gums and teeth so warm food is the right choice.
7. Relaxation.
If you are stressed, any disease will arise and show up quickly, including diseases of the teeth and gums. This is because an increase in the stress hormone cortisol. These hormones will mess up your body's normal system and provoke a dangerous disease.

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10 comment for "Tips to Prevent and Cope With Bleeding Gums"

  1. Bleeding gums is a common dental problem and many people ignore this problem. Given tips are very helpful for all of us.If anyone is facing this problem more than a week please consult your nearest dentist.
    Ottawa Dentist

  2. Thanks for sharing the tips to prevent bleeding gums, tips are very helpful for many people who are facing gum problems.
    Dentist in Livonia

  3. Healthy diet is important to maintain good oral health, include food with vitamin c in your diet. Dairy products are also very good for teeth.
    New Westminster Dentist

  4. Bleeding gums indicates poor oral hygiene. Good Oral habits are essential to keep dental heath better.
    Dentist in Kanata

  5. The best way to stop bleeding gums is to see your dentist. Your dentist can give you tips on how to stop bleeding gums in between dental visits. That advice might include some of the following tips:
    - Use a soft toothbrush -- and brush properly! Brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth.
    - Floss at least once a day and be sure to floss beyond the gum line to remove more plaque.
    - Control bleeding by applying pressure to the area with a cold compress. If you have bleeding gums, visit a dentist. A dentist is the expert you can count on to explain the causes of bleeding gums and to advise a treatment plan.

  6. If you have a mild mouth ulcer, there are some steps you can take yourself to help your ulcer heal more quickly:
    Use a soft toothbrush when brushing your teeth.
    Avoid hard, sharp, spicy and acidic foods and drinks until the ulcer heals – stick to soft foods that are easier to chew.
    Avoid things that you think may be triggering your ulcers, such as specific foods. Read about the causes of mouth ulcers for more information about potential triggers.
    Reduce your stress levels by doing an activity that you find relaxing, such as yoga, meditation or exercise. Read more about relaxation tips to avoid stress. Have regular dental check-ups to avoid further dental problems like gingivitis.

  7. Bleeding gums are never good and it is a clear-cut indication that you are not taking proper care of your teeth and oral health. Bleeding gums can be the result of brushing too hard or if you have recently started flossing. But if it persists for more than 1 week, it’s time to take a long hard look in the mirror and visit the Dentist as soon as possible.

  8. I appreciate your information on the gum bleeding. I wrote about this, too, recently. More specifically about the causes and cure to bleeding gums.

  9. Very informative blog, really helpful for person, who are going through this disease you can read more informative blog