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Good Food For Dental Health


Plaque is the main cause of tooth decay, acid produced by plaque can attack the teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the tooth surface, which causes tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth.


Avoid foods that combine sugar, sour and sticky, but it was too quick to brush your teeth after eating can actually cause additional damage to the teeth. Besides damage to the teeth can occur from within, because the less the need for vitamins and minerals for healthy teeth.


1. Pears


Fresh fruit is a good choice because, like vegetables, natural fiber which stimulates saliva production. Pears, a fruit that has a greater acid neutralizing effect on the tooth surface than other types of fresh fruit, like bananas, apples, oranges and pineapple.

2. Water


Water is needed by our body, including teeth and oral cavity. Water is the main component of saliva. Water can also clean up leftover food and acid in the mouth by gargling.

3. Cheese


Cheese, low-sugar and high acid and calcium, so a good choice. But it also contains casein, a protein found in milk which is very useful to strengthen the tooth surface. In fact, doctors often prescribe tooth remineralization pasta, made from casein, for patients who are particularly vulnerable to cavities.

4. Xylitol


Chewing gum containing the sweetener called xylitol (a type of sugar that is extracted from several species of plants) can prevent the formation of cavities in a way against cavities forming bacterium called Streptococcus mutans. Gum itself also helps maintain a healthy mouth by stimulating saliva production and the "brush" the surface of the teeth of plaque deposits.

5. Tea


Green tea and black tea contains compounds called polyphenols that can interact with the plaque-forming bacteria. These compounds can kill, suppress the growth of bacteria, or prevents them from producing acid-forming cavities. In addition to tea and coffee, chocolate also have anti-Streptococcus mutans that cause cavities. But of course not the chocolate bars that contain sugar.

6. Nuts


Nuts contain vitamins and minerals that can maintain dental health. Among them peanuts (calcium and vitamin D), almonds (rich in calcium), cashew (stimulates the production of saliva and clean teeth), walnuts (fiber, folic acid, iron, thiamine, magnesium, niacin, vitamin E, vitamin B6, potassium, and zinc).

7. Sesame oil


Sesame seeds can reduce plaque and helps remineralize tooth enamel. A method of rinsing with sesame oil, which is popular in Ayurvedic medicine. Gargling with sesame oil is as effective as the use of chlorhexidine mouthwash in reducing plaque.
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15 comment for "Good Food For Dental Health"

  1. Thanks for Sharing the useful Dental Information. I realize plenty of people today have facing mouth problems, this blog is healpful for visitors. We have a Dental clinic and we offers a full range of dental services at international standards, including preventative dental care,oral and teeth treatments (such as teeth cleaning and whitening), restorative treatment and orthodontics.

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  2. The dental health are so important for the human. The dentistry treatments are so prevent with safely toxicity dental care. It concern with holistic health care. Thanks to share interesting information's.

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  3. Both amount and frequency of sugar consumption are factors for oral health. Constant grazing of sugar-laden meals adds to demineralization and doesn't permit the saliva lots of time to reduce the effects of the dangerous chemicals.

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  4. Eat healthy food and make your smile more bright and beautiful.

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  5. Healthy diet will always maintain healthy teeth, this is a fact where many of us are not that well aware. Saskatoon Dentist can guide you with some essential dental tips which also includes some health diet that can glow your smile.

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  6. Food that we intake is definitely affect our teeth and smile. If we regularly have sugary and sticky food it will trouble the teeth. Eat healthy and get sparkling and healthy teeth.
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  7. Finally i am happy to have come across this post. I was looking all over for dentist mumbai wondering where i can get my dental treatment done. Guess i can follow few of the above mentioned tips. Hope they work for me.

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  8. Hi it was very informative post. Thank you for sharing this information.
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  9. Along with this maintain a good oral routine to avoid the development of dental problems like plaque and tartar on your teeth. There are various dental clinics which provide great assistance to maintain your oral care.

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  11. It's interesting that many of the bloggers your tips helped to clarify a few things for me as well as giving.. very specific niche content. And tell people specific ways to live their lives.Sometimes you just have to yell at people and give them a good shake to get your point across.

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  12. its quite good to follow dental things.keep follow more. and more important to make dental related thing. keep follow more treatment about dental tips.
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  13. Healthy eating habits lead to healthy and happy teeth. We should eat grain-free diet, a variety of nutritious foods such as vegetables, fruits, milk, also take Vitamin D. By following this steps heal your decay

    problems.. Thanks for sharing this post with us...

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  14. A great complied list of food items for dental health. In addition to the above mentioned items, I would like to add Celery (for fighting cavity) and Sweet Potatoes (for enamel health).
    A balanced consumption of these food items, in addition to maintaining dental cleanliness will definitely lead to a healthy and hygenic dental health.
    Ramanuj from Credihealth

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