Benefits Of Sweating For Health

Many people feel uncomfortable when dirty or sweaty, but teach you that in fact there are many benefits to sweat is good for our bodies. In addition to brighten up the skin to sweat it also can help cure a disease.

Here are the benefits of sweating for health:

1. Brighten the face

Sweat on the face not only cools the body but also have an effect on facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne. You can do other activities to trigger sweating by heating the face. How, to bring the face into the steaming hot water for three minutes. "Evaporative face is one way to clean the skin. After that wash your face with perspiration that is not removed can cause clogged pores again.

2. Cool the body

Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," says Joel Schlessinger, a dermatologist. People who suffer from ectodermal dysplasia conditions are prohibited because they would exercise that heat can be bad for the heart and other body functions. So, give thanks to sweat.

3. Healthy circulation

When we are sweating, rapid heartbeat and circulation will be increased, especially around the skin. "The basis for the sweat glands located in the lower layers of skin that are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encylopaedia Britannica. When the sweat glands dilated, blood flow to the skin will increase so that the spur of the circulatory system.

4. Helps Healing

Do you know why we sweat when she was a fever? Sweating is a way to awaken the body's immune system to fight pathogens that make us sick. "Spending sweat is the body's way of healing itself," said Christian Nix, a traditional Chinese medicine. The same mechanism occurs when you exercise or in hot places. In addition to stimulating the metabolism to maintain body weight, because the body will burn more calories but it will also stimulate the immune system.

5. Reduce asthma

If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan. The researchers revealed the setting of sweat on the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweat in general have drier airways making it more prone to suffer from asthma.

6. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. In addition to sweat will also be reducing harmful bacteria and fungi on the skin. According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the surface of the skin, gas-containing antibacterial and anti fungal. Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria.

7. Remove toxins

Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoxing. With the number to 5 million sweat glands in human skin, sweating is a mechanism of removing toxins from the body. Toxins are discharged through sweat is toxins that are usually far below the skin. They come out through the pores along with dust and oil is trapped. The cleaning process will enhance the immune system and helps the body fight the flu.

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