Benefits of Drinking Water For Health

Drink 8 glasses of water a day is recommended for those of you who have a routine activity. Can not only beautify the skin, water consumed on a regular basis is also beneficial to clean the body of toxins. However, many people often forget one part of the essential nutrients for the body. Many people ignore the consumption of water.

The following are the benefits of drinking water for health:

 A. The digestive system

Consuming adequate amounts of water every day will facilitate the digestive system, so we will avoid digestive problems like heartburn or constipation. Burning calories will also be run efficiently.

B. Water helps to slow the growth of cancer-causing substances

It also prevents heart disease and kidney stones. Drinking water will make the body more energy.

C. Beauty treatments

If the lack of drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

D. For fertility

Increase testosterone production in men and estrogen in women. According to research basil thrombosis of a research institute in London, England, if a person is always a cold shower then the blood circulation smoothly and the body feels fresh and fit. Shower with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in Women. In addition it improves skin tissue, nails healthy and strong, not easily cracked.

E. Heart healthy

Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, bowel disease, femininity, etc..

F. As stroke drug

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind.

G. Relaxation effects

Try standing in the shower and feel the effects in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen.

H. Thin body

Water are also removes impurities in the body that will be faster out through the urine. For those who want to arrange any agency, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce food intake. Moreover, the water contains no calories, sugar, or fat.

I. Fitter body

Properties of water not only to cleanse the body, but also as a substance that our bodies need. we may be able to survive food shortages of water less than a few days. Therefore, water is a major part in the composition of the human body.

And this disease if we lack drinking water:

1) Impaired growth failure in children

2) Xerphalmia / night blind

3) Hungry

4) Dehydration

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