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Teeth Whitening Foods

Everyone will want to have bright white teeth, but not all have the money to whiten teeth to a doctor or a bleach-containing dental side effects. Though shining white teeth can also be obtained by eating food.
1. Strawberries
Strawberries produce enzymes malic acid which helps whiten teeth. In addition to the immediate food, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crisp
Examples are apples, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.
3. Cheese
Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yogurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.
4. Pineapple and Oranges
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.
5. Baking soda
A 2008 study found that toothpastes containing baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.
6. Chewing gum containing xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

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15 comment for "Teeth Whitening Foods"

  1. NIce post Excellent Read very Valuable information Thanks for sharing
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  2. You can use tooth-whitening treatments that would lighten your discoloured teeth and the results are almost immediate. Know more about Tooth Whitening Treatment at

  3. There are many dentists that perform teeth whitening procedures on their patients. It's good money for them, however there are certain natural ways to whiten your teeth!

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  4. So this San Antonio dentist suggested I read this article! I think it is important to keep up on such issues as a smile, it’s the first thing people see. I like the idea of naturally whitening my teeth , but then again I might feel more comfortable with a professional .

  5. Eat crunchy foods like apples, carrots, celery, and pears can naturally clean and whiten teeth due to their acidic nature.

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  6. One of the most common myths about teeth whitening is that all treatments are equal. In fact, professional whitening services conducted by a dentist tend to be much more effective than typical over-the-counter gels and strips. In fact, even among commercially available treatments there are a wide range of strengths, so not all treatments will have the same whitening effect.

  7. I have been looking the World Wide Web for this information and I want to thank you for this post. It’s not easy to find such perfectly written information on this topic. Great Work!

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  8. Thanks buddy , now I am not worries about eating wrong food after my teeth whitening treatment ! I love cheese too , I think after done my treatment , I would spamming eating cheese~~

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  9. are right...Apples, carrots, baking soda and strawberries are among the kitchen staples that help to whiten your teeth naturally.

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  10. Teeth whitening becomes easy with natural ingredients like lemon, baking powder, sea salt etc. These helps to remove dark spots from teeth make it more whiter and brighter and improve oral health. For any dental related query visit :

  11. I was also facing from teeth problem but after when I come to this page and followed the given teeth whitening tips then it works really. Thanks.

  12. Many people prefers home based remedies to whiten the teeth instead of any whitening kit. Given information is useful. Thanks for posting.

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  13. Eagle Eye Dental Clinic dedicated to treating our patients with care and compassion in a friendly environment.We give every patient individualized attention and take our time to provide meticulous and quality dental care.

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  14. Thanks for these 6 teeth whitening foods. I'm surprised about the pineapples. I'm saving money for my upcoming teeth whitening makati treatment and while I'm still saving, I decided to try your natural teeth whitening tips!

  15. You can also try some these foods as well like Celery and carrots. The same high water content that makes these veggies great for your waistline and your health also helps them whiten your teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums. But it is always recommended to visit a proper dental clinic and get long lasting whitening done.