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Foods to Avoid for Diabetics


There are foods that are considered good for diabetics, but there are also foods to avoid. Eating the right foods is necessary for diabetics to control blood sugar levels. Here are some foods that should be avoided by people with diabetes:

1. Foods with a high Glycemic Index.


Glycemic Index (GI) is the time required to make a food increases blood sugar levels. The higher the GI, the faster the food turns into sugar. Foods with high GI should be avoided by diabetics. Examples of high GI foods include white bread, sugar, sweets and most types of breakfast cereals. Failure to avoid this kind of food will usually result in serious health problems.


2. High-calorie Foods.


Patients with type 2 diabetes will be more susceptible to weight gain than healthy people. Avoid foods with high calories because it will only increase the weight, and other health problems. It is no coincidence that the high-calorie foods also have a high GI. Take control of yourself when shopping in a supermarket by choosing only the recommended food.

3. Soft drinks.


Although the drinks are not food in the technical sense. But it is still important to note. Soft drinks (carbonated) and most energy drinks bad for diabetics. This drink will just make your body become dehydrated than sugar content must also be wary of. It is recommended milk or fruit juice should be drunk even in moderate amounts. Where the juice is rich in nutrients needed by the body.
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