WEIGHT LOSS TIP THAT WORKS!

IS THE SCALE YOUR FRIEND???

Contrary to popular belief, weighing in DAILY will help you reach your weight loss goal much sooner than doing it once a month or not doing it at all.

I used to believe that the scale didn’t matter it was only how my clothes fit… But then I realized the power of the mind and how weighing in daily truly reaches an entirely new subconscious level that made me think twice about what I put in my mouth.

Those that are afraid of the scale have a mental block ~ they’re terrified of what number will be on the scale; so in turn they eat more calories than they should and gain unwanted weight… and before long instead of reaching for your skinny jeans you realize that your fat jeans are much too tight for comfort.

Studies have shown that using the scale daily will indeed help you lose weight faster!

Trust me weighing in daily will change you from having a scared, fat conscious mentality to a "bring it on" weight loss mentality. It’s highly empowering to get on the scale and watch the numbers go down  as you pursue your weight loss goal.

I’m not saying that there’s a certain weight you should be – that’s a personal choice. But if you want to shed a few pounds then stepping on the scale first thing each morning will highly motivate you to stay on track & focused on your fitness & weight loss goals.

Give it a try for a week and you’ll find that you won’t desire the high fats, sugar & sodium laden foods because you won’t want to see the number go up the next time you step on the scale.

BE REALISTIC IN YOUR GOALS

Be realistic and don't set an unattainable goal.  Start of by a setting a goal to lose a few pounds at a time, stay away from setting a big weight loss number or it will be overwhelming and you probably will give up before you even get started... When setting a weight loss goal you have to begin with a positive mental attitude to achieve ultimate success that will last.  Start off by wanting to lose 5 to 10 lbs, once you achieve that and you find that you want to lose more weight then set a new goal again of wanting to lose 5 to 10 lbs.  Take baby steps it's much easier both mentally & emotionally as you begin to work towards your ultimate weight loss goal.

EAT SMART TO LOSE WEIGHT

By eating smart and often, every 3 to 4 hours, you will be able to keep your waistline down and you’ll find that you’ll have sustained energy throughout the day.

What does eating smart mean? Eating clean and practicing portion control. By having lean protein, a complex carb & lots of fresh veggies with each meal you'll find that you'll be satisfied longer without feeling heavy. Remember, protein builds muscle ~ the more muscle you have the higher your metabolic rate which results in burning more calories at rest ~ who doesn’t want that?

Protein alone won’t build lean muscles however, you have to be active throughout the day and exercise daily to maintain lean muscle tissue. Lifting weights is a must to create a lean, shapely physique which in turn burns fat tissue and builds beautiful muscles. And to wrap it up weighing in each day will keep you focused on your gaols to achieving your fitness & weight loss goals.

So don’t be afraid of the scale, let it be your friend & personal motivator. Visualize your ideal goal weight & the physique you desire each night before you go to sleep and before you know it you WILL see your goal weight when you step on the scale!

If you gain a few pounds, no worries, that’s just a friendly reminder to cut back on your caloric intake and get moving more. The scale truly is your friend, the more than you realize that the easier it will be to get on the scale each morning. 

Until next time… Liv Fit, Train Hard & Liv Happy!

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Consultant

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QUOTES OF THE DAY...

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins

"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." ~John Ruskin

"If you want to be successful, find someone who has achieved the results you want and copy what they do and you'll achieve the same results." ~Anthony Robbins

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$25 LIV Start Up Special!

Liv Membership Special

From now until the end of July, the price of the Liv Membership is only $25!

LOSE WEIGHT & FEEL GREAT

Do you want to get in shape, lose weight and feel confident in a swimming suit? Then now's the time to look into becoming a distributor for Liv International promoting Liv Sxinney to get it at wholesale pricing. Trust me it works!  And not to mention you can also make a excellent second income if you choose to do it as a business.

I haven't been able to work out for over 3 months due to tendonitis in both elbows.  Needless to say I was so upset when I was diagnosed and I was also scared that I'd lose my lean physique that I worked so hard to achieve, but then I realized that I have a secret weapon - Liv Sxinney & GO!

I'm proud to report that not only have I sustained my ripped six pack abs but I've also lost weight too!  I couldn't be more pleased.  I seriously cannot stress all the benefits of Liv Sxinney & how it truly is life changing in so many miraculous ways.

If you're interested in signing up and want to give it a try, contact me and I'll send you an application. (It's also comes with a money back guarantee if you decide it's not for you.)

Give yourself the gift of health, success & more money in your pocket. Sign up for Liv today! =)

Until next time... Liv Fit, Train Hard & Liv Happy

~Carol Whitaker

"Embrace Your Journey to Success"

P.S. ~ Below are details on the health benefits of drinking Liv Sxinney...

Liv SXinney®

The Flagship Product
Get it. Drink it. Lose it.

Liv SXinney is a concentrated blend of chlorophyll and fulvic minerals. You add the concentrate to water and drink it all day long. It balances your energy levels, gives you the needed minerals your body needs to feel healthy, and it tastes great. Drinking Liv SXinney literally floods your body with optimal nutrition.

Benefits of Chlorophyll and Fulvic Minerals:

•Deodorizes, detoxifies and balances energy levels
•Antioxidant and anti-inflammatory properties
•Maintains proper body system balance

•May improve immune system response

•Helps to reduce cravings for sweets

 There is so much that can be said for this product: how it hydrates your body, taking away thirst cravings that can often be mistaken for hunger pangs. When you drink Liv SXinney, you are retraining your body to know the difference between thirst and hunger.

Liv SXinney Samples or SXinney Minnies

1 oz. packets for on the go

Another huge plus in Liv SXinney is the fulvic minerals. Our soils have been so depleted over the years by over-farming, the use of inorganic fertilizers and pesticides, that even the very best fruits and vegetables do not have the minerals that we need on a daily basis. The body’s weight related functions, like appetite, hunger, metabolic rate, metabolism of fats and sugars, blood-glucose levels, calorie-burning, and so on, operate more efficiently when we have an optimum intake of minerals. Liv SXinney is full of fulvic minerals which are harvested from ancient plant beds rich in the minerals we need. When you drink Liv SXinney all day long, you are flooding your body with a constant source of healthy minerals.

Liv SXinney is full of chlorophyll and what it does for the human body is amazing. It helps increase stamina and endurance which will help your success with a regular exercise program. When you drink Liv SXinney all day long, your body remains hydrated, mineral levels remain steady, and this gives you an excellent foundation upon which to build the Liv Style Lifestyle.

Instructions:

Mix 2 oz. of Liv SXinney in 32-64 oz. of water. Drink all day long. Use in conjunction with other Liv Style Lifestyle products.

Ingredients:

Fulvic Mineral Concentrate, Chlorophyllins, Purified Water, Methyl Paraben, Spearmint Oil, Propyl Paraben, and Stevia.

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