8 Hormonal Determinants Of Weight Gain

Several hormones play an important role in the process of weight loss. There are a number should be reduced, there should also be reduced or suppressed production in the body. Here it is eight hormones that are key to get the ideal body shape and weight, and how to optimize it.

1. Ghrelin
This hormone is produced in the stomach and 'working together' with the brain to signal hunger. Efforts to reduce calories in order to lose weight, increase the amount of this hormone in the body. Even after 12 months of ongoing low-calorie diet, research shows that ghrelin levels remained elevated. In other words, your body will always be difficult to adapt to eating less and are constantly sending hunger signals. This is why maintaining a healthy weight is more difficult than lower it.

The good news, the number of ghrelin in the body can be reduced. High intensity exercise such as aerobics, kickboxing or jogging beneficial decrease ghrelin levels. That is why physical exercise is key in eliminating fat and maintain ideal weight remains.

2. Leptin
This hormone is released by fat cells. Leptin interacts with the brain, tell your body to eat less and burn more calories. The more body fat you have, the greater the amount of leptin that is released - the condition is called leptin resistance. Do not consider this a good condition, because if the brain is released in excessive amounts it becomes resistant to leptin signaling. To maximize the sensitivity of the brain to leptin, and multiply to get a good intake of antioxidants by eating berries (strawberries, blueberries, cherries, grapes) and vegetables, green and red.

3. Adiponectin
Adiponectin is also one of the hormones that are released from fat cells. But unlike leptin, the body will lean more adiponectin is also produced by fat cells. This hormone increases the ability of muscle to use carbohydrates for energy, increase metabolism and suppress appetite.

You can maximize the level of adiponectin with more moves during the day and replace simple carbohydrates (white rice, chicken noodle, chicken porridge) into complex carbohydrates (brown rice, pasta, oatmeal). Also advisable to consume monounsaturated fats like olive oil and avocados.

4. Insulin
Insulin plays a crucial role in the body. This hormone is necessary for the recovery process after exercise, muscle building and maintaining blood sugar levels are optimal. However, when carbohydrate intake is too high and the production of insulin so 'crazy' in the body, can inhibit the breakdown and burning of the accumulated fat. Insulin and carbohydrate are closely related. The more carbohydrates, more insulin is released.

In order for insulin to work more optimally reduce fat, consume carbohydrates from vegetables and fruits. Limit your consumption of white rice and flour into smaller portions.

5. Glucagon
Glucagon is a hormone that works opposite of insulin. If the insulin store carbohydrates and fats to form, glucagon responsible for the destruction of carbohydrate and fat deposits; release them so that your body can use it for energy. Consumption of foods high in protein and low in carbohydrates is the best way to maximize the release of glucagon.

6. CCK
Abbreviation of cholecystokinin, a hormone is released from cells into the intestine whenever you eat protein or fat. But CCK not only settled in the intestine. In contrast, CCK will 'work together' with the nervous system and the stomach to slow down the digestive process. The result, you'll feel full longer. In order to gain maximum benefit from these hormones, make sure you get protein and healthy fat from each food consumed.

7. Epinephrine
Epinephrine that will trigger the burning of fat released as energy for the body. This hormone can also resist the desire to eat. How to work a maximum of Epinephrine? The answer is exercise; physical activity encourages the release of epinephrine in the body.

8. Growth Hormone
Growth hormone or growth hormone, is often touted as the key to eternal youth. But the benefits not only that, growth hormone also helps in weight loss. This hormone interacts with the fat cells and 'ordered' them to disintegrate and burn fat reserves for energy. Growth hormone can be increased in number with high-intensity exercise, circuit training (semi-cardio) and sleep quality.

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Some Foods That Can Boost Immunity

Boost immunity not only through additional supplements alone, but also from the food you eat every day. Erratic weather conditions recently made the condition of the body decreases. Susceptible to cold and tired very quickly. Various additional supplements you're taking to improve the immunity / immune system for the better. In addition to taking supplements, it helps you eat certain foods that can boost immunity from within.

Here are some foods that can boost immunity:

1. Fruit with a sour taste

Types of fruit with a sour taste like oranges, lemons, and grapes, which contain much vitamin C can increase the body's immunity. Vitamin C can help the body produce more blood cells as an anti-body and keep the body from virus attacks. To get the vitamin C every day, you can drink lemon juice in warm water that has been given.

2. Eggs

Eggs are a high source of protein. But not just any protein, eggs also contain vitamin A which is easily soluble. This vitamin also plays an important role in the formation of the body's immune. In addition to eggs, other sources of vitamin A can get from the liver, processed foods from the dairy, and fish oil.

3. Red meat

Red meat is known as a source of iron, where iron is very easily absorbed by the body. Ideally, in a week you eat meat as much as two to three times. If you can not eat red meat, make sure you are eating more nuts, eggs, green vegetables, and cereals.

4. Wheat

Cereal grain or the like such as wheat, rye, barley, and brown rice will provide enough vitamin B essential for the body. Among these are vitamin B, pantothenoic acid, and folic acid. B vitamins support the immune system works well, but it's high fiber content makes your digestion works very well.

5. Seafood

Almost all types of seafood are the main source of zinc, but most of it is kind of clams, mussels, and oysters. Meanwhile, squid, salmon and other fish also contain zinc, but the amount is not too large. Role of zinc in maintaining the immune system to make sure the white blood cells that help the body fight infections and viruses work in the best possible.

6. Nuts

Nuts not only can increase one's immunity, but also the fulfillment of the body of zinc, iron, and vitamin B. And three minerals was very supportive of the immune system. Each type of nut has a distinct advantage, one of which is Brazil nuts are rich in selenium, almonds and peanuts are a source of vitamin E.

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Characteristics Of Infertile Women

Each partner would want to have children soon, many factors that can make any quick couple to conceive, one of whom is a woman's fertility. But not all couples can have children immediately. Not a few of them have fertility problems that became known only after marriage. In women whose age was not until 34 years old, it is normally possible fertility is 90%. With notes, not drug abusers or alcoholics.

The following characteristics of infertile women:

1. Normal menstrual period

Means ovulation occurs regularly menstruating regularly and sign hormonal balance. Regular menstrual periods can also allow a woman to know when is the best time to get in touch with high chances of getting pregnant. In the normal menstrual cycle, namely for 24 and 35 days, ovulation usually occurs around mid-cycle. Signs of ovulation are breast tenderness, bloating, mild abdominal pain, as well as body temperature and increased sex drive.

2. Normal weight

Unhealthy weight will disturb the balance of hormones in the body that interfere with the success of ovulation. In extreme cases, ovulation may stop altogether. Women who exercise excessively may also become infertile because of a lack of body fat. Excess weight also increases the risk of polycystic ovarian syndrome which can cause permanent infertility.

3. No smoking

Female heavy smokers decreased fertility rates around 43% and 3 times more likely to be infertile than women non-smokers. This possibility increases higher if the partner also smokes.

4. No stress

Stress is one of the biggest factors that interfere with a woman's ability to conceive. Unfortunately, these risk factors is one of life inevitable. Women produce stress hormones cortisol and prolactin, which is actively annoying and can even stop ovulation.

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