Jumpstart Your Metabolism

START YOUR DAY OFF RIGHT

by Jumpstarting Your Metaoblism

Eating breakfast is more than important for so many reasons. You'll not only feel better after a 8 hour fast but you'll also give your muscles the needed energy to develop, burn fat and supply your brain with the needed nutrients for clear mental health.

Studies have shown that starting your day off without breakfast can lead to over eating later in the day. The best way to start your day is with an all natural breakfast consisting of protein and a complex carbohydrate. My favorite meal of the day is my breakfast for many reasons. It not only tastes delicious but it’s my fuel to get me through my busy day.

Carol’s Favorite Oatmeal Breakfast

1/8 cup steal cut oats

1/8 cup whole oats

Small handful of whole wheat

½ cup water

Bring to a boil then put on medium heat and ad ½ cup Vanilla Almond Milk

Mix in 1 scoop Vanilla Protein Powder

1 tsp cinnamon

Pinch of nutmeg

Stir and enjoy!

Oatmeal has many health benefits, not only is it a low glycemic food which process slowly in the digestive track but it may oatmeal also help lower cholesterol and reduce the risk of heart disease. The soluble fiber in oatmeal slows down your digestive process, which gives you sustained fuel for energy and you'll feel full longer. Oatmeal combined with protein also can help you lose weight. New research suggests that eating oatmeal may reduce the risk for type 2 diabetes too.  Oatmeal is also a great comfort food and warms not only your inside but your emotions as well.

That’s just a few reasons to start your day off right to ensure your metabolism is on kicked in to turbo charge. And remember to eat every 3 to 4 hours through out the day to maintain a high metabolism to create the body of your dreams!

Until next time Liv Fit, Train Hard & Liv Happy!

~ Carol Whitaker

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CREATE YOUR DREAM PHYSIQUE

CREATE THE BODY OF YOUR DREAMS

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins
 

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton

YOUR EMOTIONS ARE POWERFUL!

Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings.

Look within your heart to take the first step to transform your body and your life. Release limiting thoughts and beliefs and replace them with creative, powerful thoughts. Having powerful creative thoughts & emotions of love & kindness will radiate in your countenance. People will be more drawn to you and you'll have more self-confidence in all that you do. Having uplifting feelings will begin to change your life & physique in remarkable ways.

Today choose to be happy! Release negative emotions and focus on abundance in all areas of your life. Encircle your world with your loved-ones, choose to be filled with love and forgiveness. Cherish your spouse, cuddle with your children, walk your dog; take time to do something that brings you immense joy.

Embrace life to the fullest through love and appreciation for your beautiful body & for your family & close friends. You'll soon realize that your life & body are truly gifts from above…

As you transform your thoughts & emotions your physique will begin to transform with less effort in the gym and you'll also begin to crave healthier foods to fuel your body. It's highly rewarding in countless ways...

Until next time... Liv Fit, Train Hard & Liv Happy

~Carol Whitaker

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BBQ DIET GUIDE

DIET SURVIVAL GUIDE FOR BBQ SEASON

It's hard to believe that summer is almost here. I love this time of year and I love everything about summer, the warmth of the sun, the sound of children playing outside and of course the many family and friend get-togethers ~ I seriously love it all!

With summertime comes fun, delicious BBQ’s which can mean unwanted weight gain as well… Here is a plan for diet success with tips on how to maintain a swimsuit ready physique while enjoying all of the wonderful backyard parties…

 PLAN FOR SUCCESS 

Be sure to plan your meals ahead of time so you won't gain weight at all his summer. In fact you can continue to lose fat and gain muscle by being prepared and focusing on your fitness and weight loss goals daily. By eating clean 85 percent of the time you'll be able to maintain a lean body. Be sure to eat your biggest meal of the day the first part of the day and the smallest meal at the end of the day. Here is a great guideline to keep you on the road to success by following a healthy eating plan. Remember if your fail to plan you plan to fail, so be prepared and plan ahead.

LivFit Survivor Diet Plan

Eating every 3 to 4 hours will help you maintain a high metabolism while building muscle along with fat burning for energy.  But eating the right foods you will have success... However if you don't eat the right combination of foods you won't see your desired results.  Here's a sample of a LivFit menu to help you better understand which foods you need to accomplish your fitness goals.

Breakfast: Make this the biggest meal of the day consisting of lean protein and complex carbohydrates. Example ~ 1 slice whole grain toast, 3 egg whites & 1 whole egg scrambled

Mid-Morning Snack: A whey protein shake with ½ cup frozen berries & light almond milk

Lunch: Grilled chicken sandwich, salad & veggies, (1 Tbs Omega oil on salad)

Late Afternoon Snack: A whey protein bar, veggies

Dinner: Salmon, ½ baked sweet potato, green beans with roasted slivered almonds

Be sure to drink plenty of water throughout the day preferably with Liv Sxinney. If you have cRave I recommend taking it with your snacks to ensure you won't want to eat more than a protein shake. cRave has 5 grams of fiber in each packet along with inulin which is a fat binder - gotta love that!

MAKE TIME FOR EXERCISE

Let’s face it, you will probably eat more calories at barbeques than you typically do. So you must counterbalance that with daily exercise.

Make time to workout, wake up and exercise first thing in the morning. If you can workout 5 days a week, great! If you can workout 6 days a week that's fantastic! You have to make exercise a high priority in your life if you want to make it through all of your family get-together’s without gaining weight.

Do 30 minutes of interval training cardio at least 3 to 4 times a week and weight training at least 3 times a week. Weight training is imperative for sculpting a lean body that you can be proud of.

YOU CAN DO IT!

This summer plan for success, imagine yourself fit and thin and then follow through with a successful diet and exercise plan. Plan your meals in advance. And before any social gatherings imagine what you’re going to eat and if you’re finished eating imagine saying, "No thank you, I'm not hungry." When offered another yummy dessert.

By following these survival tips & tricks you'll be physically and mentally prepared to accomplish your fitness goals while enjoying the festivities of summertime with you loved ones and friends! =)

Until next time Liv Fit, Train Hard & Liv Happy

~Carol Whitaker

You have read this article BBQ / Low Fat Recipes with the title . You can bookmark this page URL http://antsonafarm.blogspot.com/2010/04/bbq-diet-guide.html. Thanks!