Food For Gout Sufferers

Gout is a disease that attacks the joints and tendons caused by deposits of uric crystals. Uric crystals deposited was caused by deposits of uric acid crystals form in the long run on the affected joint or tendon resulting in inflammation. Uric acid has similar signs of arthritis, namely joint pain, especially in the big toe joint which then spread to the legs. Generally, people aged 35 years and over prone to disease. 

Although can be controlled with medication, gout sufferers actually required a strict diet of foods trigger purines. Here are some foods that are recommended for gout sufferers: 

1. Soursop 

Soursop fruit is rich in minerals and water soluble vitamins are efficacious for treating gout and slow the aging process, in addition to fiber and anti-oxidants, soursop also has an active compound Isquinolin Alkaloid that functions as a powerful analgesic. Anti-oxidants may reduce the formation of uric acid by inhibiting the production of the enzyme xanthine oxidase. While the combination of analgesic properties (reduces pain) and anti-inflammatory (inflammation nti) can treat gout. 

2. Banana 

Substances contained in bananas, among others, and B6, potassium ions are useful for reducing joint pain and muscle aches. 

3. White water 

Patients with gout are strongly encouraged to consume plenty of fluids like water or fruit juice because it can help the expenditure of uric acid through urine. Advised to consume up to 10 glasses of water per day (2.5 liters). 

4. Water-rich fruits 

Water containing fruit is also very important, such as watermelon, honeydew, cantaloupe, star fruit, guava and water. Fruits that are in the gastrointestinal tract is converted to alcohol should be limited. For example, pineapple.

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Vegetables That Should Be Avoided For Gout Sufferers

Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling of the signs and symptoms of classic gout. The medical term for too much uric acid in the bloodstream is hyperuricemia.

Here are some vegetables that should be avoided for gout sufferers:

1. spinach

Spinach is a leafy green vegetables are high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is a vegetable that should be avoided because of the high purine content.

2. asparagus

Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers because high purine content.

3. cauliflower

Cauliflower is a cruciferous vegetable that is not often found incorporated into other foods, but are often presented in a mixture of vegetables or as a side dish. In the list of vegetables that contain high amounts of purines, cauliflower also include one of them.

4. mushrooms

There is a range of 92-17 g per 100 g of yeast purine, according AcuMedico. This is the list of vegetables that should be avoided if you try to limit the amount of uric acid in the body.

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How to Prevent Exposure of Uric Acid

Uric acid actually exists naturally in the body, the number could increase because there are external factors, such as food. There are several ways that gout can be controlled. Keep your uric acid levels did not increase is an important part of long-term target to prevent excess uric acid.

Here is how to prevent exposure of uric acid:

1. Avoid foods rich in purine

Exchange with low-purine diet, or the content purine mediocre. For these types of foods with high levels of purines respectively; please see explanation at the end.

2. Reduce alcohol

Or better cut it all at once. Alcoholic beverages, especially beer, is the kind of beverages with the highest levels of purines. If you can not leave the alcohol, drink it with a portion being, that is no more than one or two glasses of wine a day.

3. Drink plenty of water

Especially beverages containing ionized or mineral. Drink eight to 12 glasses a day. Reduce consumption of alkaline water and do not drink carbonated water, because it contains a lot of salt.

4. Drinking milk and orange juice

According to some research, milk lowers uric acid levels. If you potentially suffer from gout, the risk can be lowered when drinking a glass of milk every day. One glass of milk can lower uric acid and 0.25 mg / dL, with orange juice Similarly, although slightly below the properties of milk.

5. Drinking coffee

In some studies, we got the result that coffee may lower risk of gout. Coffee can also be slightly lower risk of gout. for those who have been exposed.

6. Eating cherries, celery, strawberries

Eat fruit or drink juice. All contain components that can fight gout. Some patients reported pain due to uric acid disappear because of the cherry. Berries can also help prevention. Four of the berries is recommended strawberries, blueberries, and bilberries. Everything can prevent uric acid because it is rich in antioxidants, low purine, and not too acidic.

7. Multivitamin

Consume a minimum of one multivitamin tablet every day. Choose the most powerful and contain minerals such as calcium, magnesium, and zinc, especially for those who have over 40 years.

8. Lose weight

If you include overweight, you should lose weight. Weight loss is the most important tip for preventing vein acid, although the most difficult thing to do.

9. Take vitamins C

Vitamin C intake of 500 mg per day, according to a study, is proven to prevent uric acid.

Purine levels in foods

- Height: herring, sardines, anchovies, liver (of all kinds of animals), broth, meat offal, fish, tuna, trout, lobster and his family, shrimp, shellfish, alcoholic beverages.

- Medium: fish (except those mentioned in the high category), legumes including beans (soy, pea beans), beef, lamb, pork, chicken, turkey, mushrooms, spinach, asparagus.

- Low: eggs (and egg white), fruit (including give) milk, butter, cheese, yogurt, cream, ice cream, potato, grain products (bread, crackers, pasta, noodles, spaghetti, rice) , nuts and seeds, cake, biscuits, cereals, olives, vinegar, vegetable oil, brown sugar, kimchi.

Patients with gout should do the following:

- Wear a sweater if the weather is cold

- Ensuring blood pressure within normal levels

- Avoiding dehydration

- Avoid an empty stomach for a prolonged period

- Exercise but avoid strenuous exercise

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