Vegetables That Can Relieve Stress

Daily life makes us vulnerable to panic, and culminate with stressful conditions. If less intelligent handle that stress can worsen and cause various health problems. You do not have to worry about it. In addition to more frequently engage in activities that make you more relaxed, you can also try to overcome the sense of panic by changing the diet.

Here are some vegetables that can relieve stress:

• Spinach

The number of micronutrients in green vegetables are very high, including vitamin A, vitamin K and folate, as well as manganese and iron. One of the high amount of vitamins in spinach is vitamin C, which can reduce the stress that is often disturbing. Eating spinach could replace the missing vitamins. So, when you're stressed, try to eat spinach provides more nutrients proven. If you do not like it, you can conjure up fresh spinach with a little creativity.

• Broccoli

Broccoli can produce serotonin, a hormone that can control, calm and balance your feelings and thoughts. When the mood is disrupted, the broccoli is ready to fix it. These super vegetables will help replace lost nutrients. You can eat it with extra sauce or fry them with flour.

• Asparagus

Antioxidants and vitamins is an important factor to eliminate stress and panic. Including vegetables and asparagus are high in antioxidants. Asparagus also contains tritofan, essential amino acids the body uses to produce serotonin. Tritofan in asparagus can help us get quality sleep and keep the mood.

• Celery

The ability of celery to lower blood pressure has been shown for a long time. Well, you also must know the other uses of celery, which makes you feel calm. Celery contains phthalides, compounds that can make the muscles of the arteries become more relaxed. These compounds regulate blood flow which allows blood vessels to dilate, reducing blood pressure. Such symptoms often occur when a person experiences stress.

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Some Scent That Can Reduce Stress

Stress is one of the most uncomfortable conditions. Stress can make it difficult to think of the brain, unbridled emotions, and other negative effects. If you are in that condition but require a fast

Here are some scent that can reduce stress:

1. Lavender

Lavender oil is an extract from a plant called Lavandula angustifolia. According to a study conducted by the National Institute for Environmental Studies, lavender oil can reduce the anxiety that arises within you. That is because this oil has a compound linalool, which also has strong antiseptic properties to treat wounds and fight infection. Lavender oil also contains a useful ester relieve anxiety, tension, and depression.

2. Chamomile

Plants are still the same race as this sunflowers are generally grown in cool temperate regions. This plant is rich in copper content, potassium, zinc, iron, phosphorus, magnesium, valeric acid, tannin, acid aslisilat, coumarin derivatives, vitamin C and vitamin B1. Sedative effects of chamomile body obtained because these plants contain vitamin B1 concentrates and other mineral deposits.

3. Jasmine

Plant which has the Latin name Jasminum Sambac has compounds that have beneficial element for treatment. Chemical constituents that exist include indole, benzyk, and livalylecetaat. If you're feeling tired, try to breathe the scent of jasmine. Because according to research led by Professor Hanns Hatt from Ruhr University, aroma produced from this plant is the most powerful way to calm the mind than the other fragrances.

4. Juniper

This is a type of pine tree has fruit but the leaves at the base of the segment that resembles the berries when ripe. This plant produced aromatherapy can cure the problems associated with the blockage, as in stretching the veins, hemorrhoids, and cellulite.

5. Sandalwood

Wood species of the genus Santalum trees are commonly found in East Nusa Tenggara, in particular the island of Timor, Indonesia. Sandalwood oil contains astri, hars, and tannic substances. That said, since the 9th century in Sri Lanka, this wood is used to embalm the bodies of princes. Anxiety to us can also be cured by using sandalwood oil.

6. Mint leaves

Mentha cordifolia or fresh mint leaves have a distinctive aroma since it contains essential oils of menthol oil in it. The leaves are commonly used as a flavor enhancer in chewing or drink containing vitamin C, provitamin A, phosphorus, iron, potassium, and potassium. Fresh leaves is believed to relieve headaches, prevent fever, restoring the body's stamina, as well as having antioxidant properties of cancer prevention and eye health. In addition, according to a study at Wheeling Jesuit University in West Virginia revealed, mint aroma can make the desire to eat decreases.

7. Marjoram

Spices from Asia Minor is very similar properties, but it's different, because it did not have marjoram phenolic compounds such as those possessed by oregano. In medicine traditionally, marjoram but is useful as a medicine to cure asthma, digestive tract, rheumatism, toothache, and cancer, this herb is also often used as a spice in cooking Italian and French.

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Foods That Reduce Stress

Stress, most people never experience it. Especially to those who often chased by time constraints. Stressful conditions often make the immune system decline and result in easily become sick, from colds to heart disease. Foods that can actually reduce your stress like warm oatmeal can increase levels of serotonin in the body so removing a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline.

Here are foods that reduce stress:

1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is better to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stable.

2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates including chocolate, candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will result in high levels of serotonin.

3. Orange

Oranges contain vitamin C a lot, the content of vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before a stressful task to make cortisol levels and blood pressure became normal again.

4. Spinach

You may recall that loves Popeye eating spinach? Apparently he was not wrong to make spinach as his favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat the spinach adds stress and levels of magnesium in the body. In addition to spinach, if you are not a spinach lover, magnesium is also found in salmon and soybeans.

5. Omega-3 fish

To make cortisol and adrenaline in the body still okay, friends with the fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

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