The most important premise behind this diet is to avoid starchy or sugary foods and beverages that rapidly spike blood sugar. The more obvious and most common of these are bread and other refined flour products, anything with added sugar, potatoes, and sodas.
This list of foods would be a great start, and a truly delicious one, for an eating plan that guarantees wonderful results for lifetime weight management.
All meat (Beef, pork and poultry NOT treated w/hormones or antibiotics)
Turkey bacon, organic bacon, organic sausages
All fish, seafood (canned is fine)
All beans (chickpeas and peas in moderation)
All vegetables (except potatoes, sweet potatoes, yams)
Salsa w/o sugar
Any oil (Olive oil, macadamia nut oil, grapeseed oil, coconut oil preferred)
Spices & herbs
Non-creamy low-sugar dressings
Brown rice protein, hemp protein, pea protein
Unflavored whey protein isolate
Stevia (liquid or powder with little or no carb filler)
What You Can Expect
Depending on your starting weight, your fasting blood glucose level, and a number of other variables, you can expect to drop up to 20 pounds within the first month on the slow carb diet. However, not everyone achieves this result. The fun comes in solving for variables that slow down or prevent progress, then adapting your strategy accordingly.
The most important step to take is the first one - i.e., getting started on the right foods and eliminating the wrong ones. If you make good progress right away, great! That is wonderful incentive to keep at it. If you hit a plateau, then equally great! That is an opportunity for discovering what it is about your particular metabolism that you still need to address.
In that regard, finding out about some of the other influences on your weight might be be helpful, which can be found in my Belly Fat Book, at no cost to you.
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