1. The combination of Healthy Diet & Exercise Routine
The former star of the series 'Friends' Courtney Cox still look beautiful with her body shape at age 47. The secret? In addition to intense physical exercise, Courteney also very concerned about their food intake. He chose a light breakfast (bread, milk, fruit or cereal) and chicken salad for lunch. While eating dinner, she chose steak, chicken or fish with vegetables.
2. Dance & Mediterranean Diet
Penelope Cruz to maintain fitness and beauty of the dancing body. In addition, the movie stars 'Bandidas' is also selected Mediterranean diet to control his weight. The concept of culinary applied the Italy, Greece and Spain are eating natural food by removing all artificial nutrition. For example, a healthy breakfast every day with fresh fruit, oatmeal porridge with skimmed milk without sugar. For lunch the consumption of eggs, grilled fish or grilled chicken cooked with olive oil.
3. Complex Carbohydrates
At breakfast, Blake Lively chose oatmeal, a complex carbohydrate foods with low fat. To energize, Blake added almond flour and protein. Lunch, the menu is selected chicken breast or tuna because of high protein. As for the night, Blake eating brown rice, steak and salad with oil and vinegar dressing.
4. Exercise Variation
Jennifer Aniston is one of Hollywood celebrities with beautiful body shape. To get the ideal body, lover Justin Theroux is to combine different types of exercises like dance, yoga, fitness and swimming. He swam three times a week for 20-40 minutes, yoga for 1.5 hours, and the treadmill about 20 minutes. As for diet, Jen ate the salad with nuts.
5. Listen to Music When Exercise
To overcome the saturation of sports, movie stars 'Fantastic Four' Jessica Alba always rely on music while exercising. He also changed the type of workout constantly so the results effectively in all parts of the body. Jogging, running, and fitness is a sport of his choice. As for the diet, he was eating a cup of oatmeal with berries and eggs for breakfast, a salad with chicken breast and fish for lunch and a piece of meat with lots of vegetables.
For matters of nutrition and fitness, the star of the movie 'Pretty Woman' Julie Roberts is very focused. According to her personal trainer Kathy Kaetler, Julia enjoyed doing cardio exercises that tighten the lower body, especially the buttocks and legs.
7. Aerobic Dance
Aerobic dance Gwyneth Paltrow performed two hours a day for his role in 'Iron Man 2' produce a beautiful and healthy body until now.
Celebrities such as Madonna, George Clooney and Mark Wahlberg chose to use Technogym equipment is if you're not interested in training with their personal trainer. Technogym fitness equipment that can be used for 200 different types of exercise the body. The tool can strengthen muscles and flexibility training and balance.
9. Yoga Tune Up
Fitness expert Jill Miller, inspired by combining yoga with some movement later called yoga tune up. This exercise emphasizes the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen Degeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities are known to perform this yoga tune up.
10. Hula Hoop
Who says playing hula hoop should only be done when we were kids? Some celebrities actually use those tools to maintain their physical fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that some people who choose to play hulahoop to burn calories. By playing hula hoop for an hour, burning 300-600 calories.
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