This diet is said to not only help you lose weight, but also make people so hungry for low-carbohydrate diets, and eat more protein and fat.
Weight naturally present in the body will be reduced because of the fat that had been stored will be metabolized by the body into energy source. For some experts said that this diet can provide good health benefits.
Steps taken in implementing the Atkins diet
The person doing the Atkins diet should regulate the amount of food consumed and should avoid or severely limit your intake of sugars, including refined sugar, white rice or white flour.
Allowed to eat pure protein foods such as red meat, eggs, different kinds of cheese, fish including shellfish, poultry such as chicken, tuna fish and use olive oil if you want to make a salad.
But on the other hand is very limited carbohydrate intake is about 20 grams per day in the first 2 weeks of dieting. Then the intake of carbohydrates in the form of fiber-rich foods such as green leafy vegetables.
From time to time during the transition from log to maintain weight then gradually increased carbohydrate intake, such as eating fruits, vegetables and foods that contain wheat.
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