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"Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~Dale Carnegie

Being happy and living a healthy lifestyle is a choice that only you can make.  The innate desire to improve your quality of life is your light within guiding your path to a better way of life.

When you feel the longing for a better way of life that is your higher-self promoting you to expand your awareness, inspiring you to believe that life is meant to be filled with wonder and joy.  

Your higher consciousness is your guiding system inspiring you to become all that you wish to be.  To connect with your higher state of awareness pay attention to how you feel. 

When you are really happy or just feel content with life you are in harmony with your true self. 
When you feel pleased and are in a state of bliss that is when to dream big dreams. Set goals and an action plan then take needed action to fulfill that which you have set your mind to.  
You can be fit, thin, healthy and happy!  The choice to move forward to accomplish your dreams is literally yours and yours alone.  Nobody can convince you to improve your health and wellness—the decision is up to you. 
By connecting with your higher consciousness you will be more motivated and dedicated to achieve your goals and dreams and will, in fact, accomplish them sooner than you may have perceived.  
If you cherish and love all that you are unconditionally you will shift your energy frequency into a higher vibration of creation, it will be as though you turned on a light switch inside your soul giving you a clear vision of the goals you want to achieve.
By loving you fully your willpower and self confidence will increase dramatically. When you choose to be happy and look for the good in life you will attract back to you that which you long to see.   
Think back to a time when you were on cloud-9 and felt like you were on top of the world.  Recall your family members, friends and associates that you came in contact with that day, they were probably fun and outgoing too, you may have thought that was a coincidence but it wasn’t at all, they were reflecting a high energy back to you.  
So it is when you choose to be happy, everyone around you will naturally raise their energy and in turn will be nicer, happier, more giving and will be more generous to you. 
Now think back to a time when you were having a crummy day, did it seem that everyone around you was having a bad day too?  In all actuality your family members may have been having a great day but then when you came around them in a bad mood it instantly shifted their mood down reflecting back to you how you feel.  
Most people call energy frequencies “vibes” or “karma”, it doesn’t matter what you call it everything we see, feel and hear is an energy vibration, including the thoughts we think, that is why choosingto be happy and content with who you are is so important to achieve success in all areas of life.
To begin any life changing journey you must believe that you can achieve anything you set your mind to by harnessing the power of your mind.  
Your thoughts are the seed to that which you sow; everything you do begins by having a perceived thought which then spurs action. 

You can’t even brush your hair without thinking about going to your bathroom, opening your brush drawer and picking up a brush and then brushing your hair. 
You have 70,000 thoughts on average a day.  Thoughts come and go so quickly that you don’t even realize you are thinking most of the time. 
So it is with transforming your body you must think loving thoughts about how miraculous your body is now then see yourself as you wish to be.  

Speak and think kindly to yourself even if you don’t feel entirely positive, fake it until you really do feel better about yourself.  Everything you think about you bring about so watch your thoughts and think intentionally. 

You can become the master of your mind.  You can be happier, healthier and receive more abundance in all areas of your life if you make the choice to think positively now... the choice is yours.

Carol Whitaker
Life Transformation Expert & Coach
Author of the forthcoming book
"Ridiculously Happy! The Secret to 
Manifesting the Life & Body of Your Dreams

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